Met Con Marcus

@KB_Kings Happy hump day all, hope your Wednesday workout 🏋️‍♀️ going well.

10 Kettlebell Arm Exercises to build yours Biceps and Triceps: - Two handed curl (horns up) - Towel curl - Eccentric curls - Crush grip curl - Hammer grip curl - Horns down curl - Crush grip push up - Skull crushes - Preacher curls - Tricep extension Learn more about how to build your arms with kettlebells in this blog post: tinyurl.com/hbv3w8tz

@YouTubeCreators can you pls direct me on how to chance the email address associated with a personal YouTube channel? Lots of ‘how to’ for brand channels but can’t find it for personal🙏

@EurofinsUK is this the account associated with Covid-19 testing for Euro-Fins? I have ordered a day 2 test that has not arrived, I’ve chased your customer service via covid19administration.co.uk multi times but with no response in nearly a week. Can you help resolve?

Beautiful acoustic uplifting vibes, perfect #fridayfeeling by @garethemery open.spotify.com/track/2lygbmCH…

@EltonZA_Boytjie 👊 thanks, I’m hearing you bro!

@marcushobley Damn, these are cute and I am not even a Nike fan.

@Gymshark @Corpse_Husband @KSI @Behzinga @MrBeastYT @elonmusk @DavidDobrik @FaZeClan 1. Gymshark - bite without the bark 2. Gymshark - Bite without the BS bark 3. Gymshark - bite back without the BS 4. Get lean in quarantine - Gymshark 5. Only the brave ride the wave - gym shark #GymsharkBillboard

looks like @corpse_husband is currently running away with it… anyone think they can beat him? @KSI @Behzinga @MrBeastYT @elonmusk @DavidDobrik @FaZeClan 👀

@Gymshark 1. Gymshark - bite without the bark 2. Gymshark - Bite without the BS bark 3. Gymshark - bite back without the BS 4. Get lean in quarantine - Gymshark 5. Only the brave ride the wave - gym shark #GymsharkBillboard

blow this up. whoever gets the most liked comment we’ll put on a billboard in times square #GymsharkBillboard

@nathann_collins To right! 👍👌

@DaddyOh Great work Eric 👍 can see the progress coming already. 💯

Thanks all. I've been doing inclines for months. 17" chair seat latest. My triceps we virtually non-existent when I started. Just two weeks into core. Also I had to work through shoulder clicking but I'm better. Will keep going.

Okay, this is embarrassing but I have to start somewhere. My form is really bad and my upper body strength is not great yet. What is up with my butt. Please tell me everything that is wrong because I am going to conquer push-ups in Q1 2021. Here goes:

@nathann_collins This had me 🤣 well out together. 👍

National #FitnessDay is HERE! We hope you are ready to be active today and celebrate the power of fitness! 🎉 Join us for amazing kick-off event with @BearGrylls and @bemilitaryfit this morning: youtu.be/-BwX6XzDrF0

@MattPiersonArt @YouTube Great I’ll take a look. 🤜

@MattPiersonArt @YouTube To true Cheers for the like & comment. Where do u blog / blog yourself?

Interested to hear how you feel about going back into sports centres, pools & gyms? #lockdown #workoutmotivation #gymlife #gymopen #uk #london #LA #NY #fitness #exercise bbc.co.uk/news/uk-535025…

#MondayMotivation feel the #baseline on this #tune perfect backing track for #WoD #CrossFit open.spotify.com/track/5ysIA6S7…

@FitasaMamaBear I’m the same you gotta make the most of that time at the park! Good work 🤜

Playgrounds are open and that means this mama gets to PLAY (and sanitize her haves after- promise!) Never forget to ENJOY being #fit #FitMom #fitnessjourney #fitness

@steve_race @thesundaytimes 🤦🏼‍♂️ doh!

@NuffieldHealth any news of a potential date for your clubs to reopen?

@InspiyrFitness I think it’s the burn out it gives the hamstrings, love the feeling the day after. struggle the get the same vibe with other bits of kit. How bout you?

@marcushobley What do you like about the trap bar?

@arielhelwani @darrentill2 @LeboArt It wants it big time, like he want @YoelRomeroMMA live in da vida loca @BorrachinhaMMA where’s @stylebender at?

Darren?