Dana Santas CSCS

Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. cnn.it/409bHHX

Try this Routine before Sleep to get a Good Night of Rest @MobilityMaker Dana Santas, a breathing, mobility, and mind-body coach in professional sports, demonstrates four yoga moves that help prepare your body for sleep cnn.com/.../yoga-for-s…... #fitfam #sleep #mobility

From time to time, everyone struggles with the motivation to exercise. The Mobility Maker – Dana Santas – shares her tips for creating a no-excuse, follow-through plan for working out in Part One of her fitness series. #onlyThorne Read here: bit.ly/3JQpnPJ

We are excited to have @MobilityMaker speak at the Orlando 3-Day Summit this year (June 3-5)! Don’t Throw in the Towel on Your 2022 Fitness Resolutions mobilitymaker.com/dont-throw-in-… #mobilty #fitfam #performbetter

#SpringFoward into a new mindful sleeping routine with sleep focused programs in your #FocusCalm app: -Prepare for sleep -Wake-up Wellness -Breathing to sleep better by @MobilityMaker 💤 Let us know how you sleep when you try one of the above programs! ⬇️ #sleep #mindset

.@MobilityMaker taking Luke Voit through a Half-Kneeling Wall Windmill Flow for improving shoulder and thoracic mobility while reinforcing lower body stability. Quality work done regularly = 📈

Learning to breathe is a critical step in any #mindfulness practice! As @RealLoganRyan of the NYGiants describes, it can snap you back into the present & help you focus on the task at hand. Check out @MobilityMaker's 5-7-3 breathing exercise in our app! >focuscalm.com

Scott Weberg, Head Major League Strength and Conditioning Coach for the Toronto Blue Jays, has been named the Professional Baseball Strength and Conditioning Coaches Society Major League Strength and Conditioning Coach of the Year for 2021.

@davidgallan 🙌🤣

“If you can’t beat them, arrange to have them beaten.” — George Carlin

Love it @JustinLewisRMT ! Enjoy. mobilitymaker.gumroad.com/l/betterbaseba…

NOW AVAILABLE‼️⚾️ SPECIAL BLACK FRIDAY LAUNCH PRICING FOR A LIMITED TIME!! mobilitymaker.gumroad.com/l/betterbaseba… Use code: blackfriday at checkout to save $50 and get the program for just $99. #betterbaseballmobility

@RealLoganRyan is doing big things on the field and in his community! We're proud to be a part of his morning #mindfulness routine that includes #braintraining and #breathing with #FocusCalm and @MobilityMaker

Take the time to be good to yourself on National Stress Day — today and every day. @CNN's new Stress, But Less newsletter series has expert tips from @LaMotteSandee and @MobilityMaker to help improve your daily life. cnn.com/specials/serie…

Brand NEW sessions in your #FocusCalm app, designed to give you more of what you need to feel your best! Two new #breathing meditations from @MobilityMaker and a guided meditation from Conscious Accelerator >> focuscalm.com #neuroscience #meditation #mindfulness

Don’t settle for a sedentary lifestyle. @MobilityMaker, Dana Santas shares her tips for getting in more exercise and movement throughout your busy day. bit.ly/3uKXBND #onlythorne

Walking offers many health benefits, but proper form is key. Mobility coach Dana Santas offers some tips. cnn.it/3Dtr6Xy

When asking yourself why you feel like your metabolism has slowed down with age, you should also question whether your daily activity level has slowed down cnn.it/3EOv26G

Next Thursday is all about Recovery and Regeneration! Join @JenaGatses Brandon Marcello @MobilityMaker and @mboyle1959 Sept. 23rd at 2pm EST Click here for more details: performbetter.com/meeting-of-the… #performbetter #recovery #fitfam #strengthandconditioning

Today is #WorldSuicidePreventionDay This is my Brother Jay, we should’ve celebrated his 49th birthday 3 days ago, instead he’s been gone 3 yrs. This is the mask many wear, to hide their pain. Check in on people, be present & available, have empathy, be kind, be human, share ❤️

New YouTube Content: Breathing is a Fundamental Mobility Pattern, with Dana Santas Watch here >>> youtu.be/f7blmN8G2Fk