Cheryl opdyke
395 posts


@fem_mindset So a guy can wear short shorts and a tight tank top but not girls? We need to stop setting expectations for others and just live our lives.
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Cheryl opdyke retweetledi

El segundo secreto oculto de los Vedas: si al despertar por la mañana lo primero que hacen es esto, obtendrán éxito en 24 horas sin falta.
Si al despertar por la mañana logran hacer esta única acción, el efecto comienza a notarse en 24 horas. No es magia, sino la ciencia de utilizar correctamente los procesos naturales de su mente y cuerpo.


Español

@j00ny369T I must have an unusual one then. I got it at Home Depot five years ago. It is in its original pot with roots sticking out of it. I put three ice cubes on the top every Monday and that thing grows flowers all the time!
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Cheryl opdyke retweetledi

Imagine you had to choose your life at age 40:
Option A:
Single. No kids.
$10M net worth.
Travel anywhere. Total freedom.
Quiet house. Quiet holidays.
Option B:
Married. 3 kids.
$1M net worth.
Drive a Toyota. Chaos every morning.
Loud house. Full dinner table.
Be honest, which life are you choosing?
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Ever feel like your body (and mind) are carrying the weight of the world? That’s exactly why massage therapy is more important than ever!
It’s not just luxury—it’s science-backed self-care that delivers real results:
✅ Reduces stress & anxiety by lowering cortisol and boosting relaxation
✅ Eases muscle tension, chronic pain, and soreness (great for back, neck, or arthritis)
✅ Improves circulation, flexibility, and even sleep quality
✅ Supports mental health — helping lift mood and fight depression symptoms
Research shows regular sessions can make a big difference in pain relief, recovery, and overall wellness. Your body deserves that healing touch! 💆♀️✨
Who’s booking their next massage? Drop a 🙌 if you’re ready to prioritize YOU!
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I took ashwagandha for years thinking it would lower my stress.
But, after a while, I realized my thyroid tanked, as I noticed my TSH went from 1.8 to 4.2.
Little did I realize that ashwagandha suppresses thyroid peroxidase activity. Same enzyme that converts T4 to T3. The gland that controls your metabolism.
I wasn't managing stress. I was chemically suppressing it. I stopped and then TSH normalized in 11 weeks.
I was wrong about ashwagandha.
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@hubermanlab Messing with the time every year is a mind fuck. Stop daylight savings. No reason to be springing forward and falling back that’s not a natural process.
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