Markos

1/4 LLMs solve research grade math problems but struggle with basic calculations. We bridge this gap by turning them to computers. We built a computer INSIDE a transformer that can run programs for millions of steps in seconds solving even the hardest Sudokus with 100% accuracy

Greek countryside is the best (Last year’s photo, will add new ones soon)

PSA TO WALKERS! my dad used to walk like 15-20k everyday and his outer thigh muscles are much stronger than his inner thigh muscles which puts a lot of strain on his knees. his doctor told him to not walk as much/climb stairs and his knees hurt 24/7. do inner thigh workouts guys

weight blindness is real. don’t let urself go

Repeat after me: “David is 150 calories.”

Monodiets (eating only one thing) seem to work surprisingly well for a whole host of symptoms and weight loss. Potato diet, carnivore, banana diet, sardine diet, milk diet, heavy cream diet, etc. all have profound benefits and yet the mechanisms at play would be entirely different. They all have unique macronutrient ratios, micronutrient profiles, and metabolic effects. They don’t all require 100% singular ingredient, carnivore you can include a variety of meats and butter, potato you can fry them in oil, sardines also in oil. It may be something about overloading the body with certain nutrients that increased metabolic efficiency or satiety. So I wonder, how varied can a diet be done in repetition that maintains the benefits. Could you, say, have cheeseburger and fries with coke for every meal and see results? Pizza diet? These are the things I think about.

Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?