TheOptimisationLab

@dr_ericberg So true - I’ve been maxxing out Salmon, mackerel and sardines lately

An imbalance between omega-6 and omega-3 fats may show up as dry, scaly skin. This can result from consuming too many seed oils and not enough fish oils. Omega-3 sources include cod liver oil, sardines, and wild-caught salmon. Dr. Eric Berg, DC, not MD; information only

@KingOfVitamins @StacksVitaminCo Mega based

@OptimisationLab @StacksVitaminCo Love taurine

What supplement has made the greatest difference in your health? For me it’s these: Vitamin D/K2 Magnesium Quercetin phytosome

@OptimisationLab Yes. Low levels of those can all affect mood, energy, and overall mental balance since they support brain and nervous system function.

@anymanfitness The bar is so terribly low, here would by ultimate stack to feel razor sharp at an older age: - Martial arts 2-3x per week - Bouldering 2x per week - Gym 2-3x per week - Sauna 5-6x per week

If you're over 40 and you don't have a visible gut, congratulations. You are in the top 75% as far as health goes. If you can do 10 push ups with proper form, you're in the top 90%. If you can do 5 pull ups with proper form, make that 99%. The bar has never been lower.

@dr_ericberg It’s a game-changer, here’s the benefits I’ve found: - Powerful mood booster ( Huge dopamine release ) - More resilient immune system - Better stress tolerance

Taking cold showers may influence insulin sensitivity, cortisol levels, and brown fat activation related to weight loss. Practicing this habit daily for 14 days may help produce noticeable effects. Dr. Eric Berg, DC, not MD; information only

@siimland Mega post Here’s how I would take it to the next level: - Sauna 5-6x per week - Hill sprints - Bouldering 2x per week - Grass fed meat over grain fed - Regular blood testing - Donating blood 1-2x per year - Red tinted blue light blocking glasses

10 habits to become healthier than 95% of people: - Walking over 8,700 steps a day - Sunlight exposure (vitamin D and circadian rhythm) - Intentionality - having health goals and metrics - Drink 2 liters of water per day - Relationships and friends/family time - Daily time for relaxation - Work out 3-4 times a week (weights + cardio) - Eat whole foods - Reduce artificial blue light in the evening - Regular bedtime and wake-up time

@BioavailableNd I’ve found some very powerful benefits when mouth taping during my running sessions as well

Andra’s Naturopathic Tip of the Day: Mouth breathing can impact your fertility. More stress chemistry. Poorer sleep. Less stable blood sugar. Lower CO2 tolerance. Over time, that can affect thyroid, cortisol, insulin, and ovulation. Tape your mouth.

@CoachDanGo Blueberries are amazing I’m also obsessed with Acerola cherry: - Very high in vitamin C - Powerful antioxidant - Supports skin health - Boosts Immunity - Reduces inflammation - The blueberry + Acerola cherry combo is elite

One of the most underrated health foods on the planet: Frozen blueberries. Anthocyanins are the deep purple pigments that fight inflammation, protect your brain, and lower your risk of heart disease. Fresh blueberries start losing them the moment they're picked. After 1-2 weeks in the fridge, up to 50% can be gone. Frozen blueberries are flash-frozen within hours of harvest and retain up to 95% of their nutrients. The best part is they're tasty. I put these into my Greek Yogurt breakfast every morning.

@thegarybrecka Grass fed butter, grass fed steak, beef tallow and eggs

We've reached a point where people are scared of foods their great grandparents ate every day... Meanwhile, foods with 30 ingredients and additives get marketed as healthy. Somewhere along the way, we stopped asking an important question: What happened to our food? A lot of foods used to be made with simple ingredients and time doing the heavy lifting. Today, convenience often comes first with faster production, longer shelf life, and more processing. Sometimes it’s not about cutting foods out. It’s about getting back to the real version. 👇🏻 What’s one food you think gets unfairly blamed?

@theholisticnick I’m obsessed with Butyrate: - Mega tool for leaky gut - Boosts BDNF in the brain - Anti inflammatory - Improves insulin sensitivity - Raises nerve growth factor in the brain - insane tool

Butyrate is a short-chain fatty acid produced by bacteria in your colon when they ferment prebiotics. It provides 70-90% of the energy your colon cells use to function. But that’s just the surface. Butyrate also: Strengthens proteins that hold your gut lining together (claudin-1, occludin and ZO-1). Stimulates goblet cells to produce mucus, which is crucial protective gut lining layer. Lowers pH, suppressing growth of pathogens and opportunistic microbes. Suppresses NF-kB, which is one of the main switches that turns on inflammation. It even crosses the blood-brain barrier and supports BDNF expression. When butyrate production drops, chaos can ensue in the gut. And that chaos can spread throughout the body, not just locally in the gut. This is why a diverse microbiome matters and isn’t just a buzzword. You support it when you incorporate: ⇨ Wide variety of fiber (fruits, veggies) ⇨ Resistant starches (cooked & cooled rice/potatoes, green bananas, plantains) ⇨ Polyphenols (berries, cacao, olive oil) ⇨ Fermented food (kefir, yogurt, etc.) ⇨ Maintain healthy stomach acid and digestive function ⇨ Avoid unnecessary antibiotics and excessive antimicrobial use ⇨ Sufficient amounts of quality sleep (consistent sleep/wake time) ⇨ Have regular daily bowel movements ⇨ Move your body every day ⇨ Manage stress effectively ⇨ Don't eat processed slop

@DrBPHealth Here’s my favourite nutreint dense nutrient dense foods: - Acerola cherry - Beef liver - Pasture raised eggs - Grass fed beef - Red palm oil - Wild caught fish - Oysters - Raw dairy - Kiwis - Raw sauerkraut - Feeling 100% -

𝗧𝗵𝗲 𝘀𝘁𝗮𝗻𝗱𝗮𝗿𝗱 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗱𝗶𝗲𝘁 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗽𝗿𝗼𝗳𝗶𝘁, 𝗻𝗼𝘁 𝗵𝗲𝗮𝗹𝘁𝗵. Processed foods are engineered to be: • Hyper-palatable (you can't stop eating) • Shelf-stable (profits over freshness) • Addictive (engineered for a "bliss point") Real food doesn't need an ingredient list. It doesn't have a barcode. It's what your great-grandmother would recognize as food. My suggestion: Eat whole, real food 95%+ of the time and watch this simple habit transform your health.

@dr_ericberg - Vitamin D - Zinc - Magnesium - Taurine - Glycine

Which nutrient deficiency do you think affects mood the most? Dr. Eric Berg, DC, not MD; information only

@Mark_Sisson Great post Mark What’s worked for me: - Cold room with window open - Nasal strips - Mouth tape - Magnesium - Meditation 10mins before bed - Reading an hour before bed - Morning sunlight - Spending plenty of time outside

Best sleep "hack" in the world is sleeping with one foot sticking out of the covers. Perfect way to regulate body temperature.

@rumilyrics - Meditation - Hill sprints - Martial arts - Reading - Agmatine Sulfate - Saffron - Black seed oil - Eliminating short form social media content

What massively improved your mental health?

@Cernovich Amazing tweet Here’s my brain protection stack: - Hill sprints - Limiting exposure to environmental toxins - Morning sunlight - 15-20 minutes midday sun exposure ( Vitamin D ) - Sodium Butyrate - Saffron - Black seed oil - Taurine - Agmatine Sulfate

My brain protection stack: - Cialis 5 mg a day - lions mane + 🍄 - nattokinase (currently use PureBlood as I invested in the company but before that Doctor’s Best) My brain is so fast that people who watch my videos accuse me of being on cocaine. This is not medical advice.

@thegarybrecka Red light is amazing: - Powers the mitochondria - Improves insulin sensitivity - Immune system booster - Eye restoration - Hair growth - Amazing for skin health - Sun is optimal

This is your sign to start incorporating red light therapy into your life if you haven’t already 🚨🚨

Around 30–50% of men have noticeable male pattern baldness by age 50 Hair loss is strongly linked with anxiety, depression, and lower self-esteem in men Here’s the ultimate stack that makes you immune to hair loss: - Red light therapy - Rosemary Oil - Coconut oil - Optimise thyroid health - Derma-rolling - Topical Melatonin - Gotu Kola - Topical Ashwaghanda - Key micronutrients ( Zinc, Selenium, iodine ) - Taurine - Collagen

@Outdoctrination I’ve been maxxing out: - Red light therapy - Rosemary oil - Optimising thyroid - Low stress life

Hair loss (male pattern baldness) is highly misunderstood - and DHT is NOT the primary driver. This is EXACTLY how hair loss develops, why you shouldn't focus on DHT, and what to do instead (🧵1/10)

Vitamin D is the king of inflammation as well: - Suppresses the NF-κB pathway — This is the body’s main “inflammation switch.” - Blocks pro-inflammatory signals — Vitamin D tells immune cells to produce fewer inflammatory molecules (like TNF-alpha and IL-6 - Promotes anti-inflammatory immune cells — It shifts immune activity toward regulatory T-cells, which act like peacekeepers that calm overactive immune responses rather than amplifying them.

Large swings in mood, including sudden irritability or sadness, may be linked to low vitamin D levels. This vitamin plays a role in mood balance through its effect on brain hormones. Dr. Eric Berg, DC, not MD; information only