Ryan Peroo

4-5 max effort sprints at 100% with full recovery will get you faster than 20 sprints at 90% with minimal rest time. Yet coaches are out here still running 40 40’s. #FeedTheCats

@CoachClintRider 25-40. Adding 5 yards weekly throughout 4 weeks.

What does everyone use for the lead in to their Flying 10’s?

Showing this to any athletes who don’t want to train when they’re “feeling a little sick.”

@DillonMartinez Good post Coach. Yeah this is when the cue “stay low” doesn’t work. Needs more extension of the back hip and knee up / toe up on the front leg. Wall drills and sled pushes would be almost an instant fix.

A classic starting error I call the "lawn chair exit." How do you cue this, coach this, or correct this?

@type2twitch We do both Olympic lifts and plyometrics. Can’t speak in absolutes. Whatever works best for your program.

With the 21st pick of this year's Coaching Carousel Draft, Lyons selects Coach Wyatt Seidl to lead the Lions into 2026.

Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes. Sumo deadlifts are the superior deadlift for athletes.

@jakeparry_ I don’t know you but I suggest you delete and repost with film. No coach cares about these lifts. Good luck brother.

Transfer portal receiver - Weight room maxes ✅ 315 bench (freshman year) 465 squat (sophomore year) Game Highlights: youtu.be/OP1vF4huLlo?si…

@KinzieLikeABoss Skull Session by Coach Cochran

My off-season reading list: - Uncommon by Coach Dungy - Swing Your Sword by Coach Leach Re-reading (second time): - How Good Do You Want To Be by Coach Saban - Wins, Losses, and Lessons by Coach Holtz What else are we reading this off-season, boys?

@ZacGoodman_ My only thought is their legs not being fresh for sprints if they are coming off a lower lift from the day before.

This is a reasonable response, but here’s why… 1. Athletes will save themselves on sprints if they know squats are next in the session 2. We focus on jumping on Lower days. 3. Legs are fresh to squat vs being tired from sprinting. Maximize stimulus.

@_coachevans 4 years with cert good enough?

The ole “coach looking for OC/DC spot, 2+ years coaching, working on PE cert” tweets have started incredibly early this year

Full Junior Season Highlights. Great time competing every rep with my teammates this year! Already working harder to improve for next season. 6’4” 225 Lbs TE/DE/ATH @RecruitSMWFB @CoachCraigLewis @D_Eichenberger @BryanNewhouse10

@CoachNoon45 A4) 4 week waves of increasing the fly-in 5 yards every week. Week 1 - 20/10 Week 2 - 25/10 Week 3 - 30/10 Week 4 - 35/10 Repeat. #ironspeedchat

Q4) How frequently are you changing the duration of your Fly 10 or 20 lead ins for in-season vs off-season? #ironspeedchat

@BurnTheLadders Would zercher marches work?

Belted marching strikes again! 26.7"➡️30.3" in 2 rounds and about 25 jumps. I only assigned 8-12, but he kept going up so we let the hot hand ride!

@JBush____ At what percentage?

I’ve told yall before, but if you want to get BRUTALLY STRONG, add clusters to your program! Today was 5 x 2, 10 sec rest between reps. Final set for both guys. 335 & 275. GET SOME! 👊🏾

@sam_gzstrength For a high school athlete this is still pretty strong. For a grown man, this isn’t impressive.

500 deadlift isn't heavy

@BurnTheLadders @OVRPerformance Good to know. 💪🏼💪🏼

@PerooPer4mance @OVRPerformance

There's a SPRINT system that's battle-tested in the heat of the Florida sun... ijs... @OVRPerformance

The Silent Opponent: The Shane Porter Story;

@CovenantReform2 @ZacGoodman_ Says who?

@ZacGoodman_ But the female will not improve as much as or as fast as the male.

Male Athletes and Female Athletes DO NOT need different Strength and Conditioning. Training that makes a male athlete faster, stronger and more powerful… will also do the same for female athletes. Principles of Training don’t change.