Sana

6.3K posts

Sana

Sana

@PoliticsGender

retweeting mostly

Karachi Katılım Mart 2016
381 Takip Edilen87 Takipçiler
Sana retweetledi
Nima Shirazi
Nima Shirazi@WideAsleepNima·
As long as you support Israel's genocide of Palestinians, the ADL will have your back no matter how big a Nazi you are.
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AshleyStevens
AshleyStevens@The_Acumen·
It definitely would’ve been hard seeing the first Black woman who was VP of a genocidal administration, being sworn in as president on MLK Jr. day. One day, you people will dream bigger than being the Black face of American imperialism, war, and genocide. One day.
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Jairo I. Fúnez-Flores
Jairo I. Fúnez-Flores@Jairo_I_Funez·
American Historical Association Ukraine vs. Palestine
Jairo I. Fúnez-Flores tweet mediaJairo I. Fúnez-Flores tweet media
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Sana
Sana@PoliticsGender·
@FitFounder Can you please recommend one with incline? Thank you!
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Dan Go
Dan Go@CoachDanGo·
Gonna love it. Prepare to feel a new wave of energy after you’re done work. Anyone else get one of these?
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Munther Isaac منذر اسحق
Munther Isaac منذر اسحق@MuntherIsaac·
Join us this Friday to pray for peace and an end to the war. We will broadcast live. Will share the link
Munther Isaac منذر اسحق tweet media
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Karun Pal
Karun Pal@karunpal·
8. Do less Future worry fuels anxiety. - stop multitasking - break big projects into smaller steps - say “no” to unnecessary obligations - stop over-preparing for things you can't control - when a “what-if” pops up, counter it with: “even if it happens, I’ll figure it out.”
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Pope Francis – ARCHIVE
Pope Francis – ARCHIVE@Pontifex266Arch·
Many wars, driven by insatiable greed for raw materials and money, fuel a weaponized economy that thrives on instability and corruption. What a scandal and hypocrisy: people are killed while the commerce that causes this violence and death continues to flourish!
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Kenneth Roth
Kenneth Roth@KenRoth·
Israel faces a deadline next week to improve access to humanitarian aid to Gaza or face suspension of US military assistance, which would be the first time that Biden has actually enforced US laws that condition military aid. Better late than never. trib.al/G7tWX98
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Dan Go
Dan Go@CoachDanGo·
I'm about to turn 45. Here are 7 ways I've had to change my workouts since I turned 40:
GIF
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Sana
Sana@PoliticsGender·
@FitFounder Can you please share how trap bar is safer for back than deadlift? Is it because we have to half squat to lift it? Thanks!
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Dan Go
Dan Go@CoachDanGo·
2. Less back squats & conventional deadlifts. As you get older the greater the risk you incur by doing exercises that involve your lower back. I've replaced these with Bulgarian split squats, trap bar deadlifts & hip thrusts. x.com/i/status/13874…
Dan Go@CoachDanGo

I stopped doing squats & deadlifts due to surfing. So I've turned to these... #1 Hip Thrust #2 Bulgarian Split squat Both work similar movements & put less pressure on the spine. Squats & deadlifts are great to have but they are not mandatory. Do what works for you.

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Jason Hickel
Jason Hickel@jasonhickel·
Israeli soldiers are blowing up whole villages in southern Lebanon, one after the other. They are making it impossible for people to return. Make no mistake, this is ethnic cleansing. Zionists have long seen Lebanon as their Lebensraum and they are taking steps to enact it.
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Jason Hickel
Jason Hickel@jasonhickel·
It is wild how we can see Israeli forces massacring and shredding children every day, livestreamed on our screens, and then go over to the NYT, Guardian or BBC and find no mention of it whatsoever. Just a normal day for Western journalists.
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Francesca Albanese, UN Special Rapporteur oPt
There are many ways in which Israel is destroying the Palestinians in Gaza. Creating unsustainable and inhumane conditions of life is the most complex and cruel. Do not call it "war". It is a genocide. The motives are irrelevant. The intent (ie the determination) to destroy is evident and unequivocal. As unequivocal is the complicity of others states.
Philippe Lazzarini@UNLazzarini

#Gaza

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