PrimeInMy70s

@TimTebow Amen!

Attitude is a choice. Gratitude is a discipline. Bitterness is expensive. Nobody accidentally has a great attitude. Nobody stumbles into gratitude. And nobody means to end up bitter, it just quietly moves in when you stop choosing something better. Guard your peace like it cost you something. Because it did.

“Judging others makes us blind, whereas love is illuminating. By judging others we blind ourselves to our own evil and to the grace which others are just as entitled to as we are.” - Dietrich Bonhoeffer #qotd

@CoachDanGo I wouldn't want to look like that.

Guys, what’s stopping you from looking like this?

@ronsterd89 Moody Blues…

@GodlyNations Mouth

$reward If you find one difference in the photo.

@howertonjosh @lukedsimmons Reading The Ruthless Elimination of Hurry pairs well with a Sabbath study…

@lukedsimmons For the public record, this is not a shot at JMC! The primary problem was in the readers, probably not the writer!

“Any advice for me?,” asked the new 23 year-old pastoral resident. “Yes,” I said. “Don’t read The Ruthless Elimination of Hurry for at least 15 years.”

I have been wearing an Oura ring for years in order to monitor my sleep. The ring captures many different readings when worn and analyzes them to present a view of the quality of your sleep. It also generates a readiness score that suggests your “readiness” for tackling your day. As you can see from one of the images above, I have a very low resting heart rate… that’s not because I’m some kind of athlete… I assure you that I’m not. I just have a naturally low heart rate, often time dropping below 40. The sleep graph is where I always look first. I can get by on 6 hours per night, and last night I had over 7 hours, which is a home run for me. I am a little light on my REM sleep, which I am oftens times, but overall it’s good. You can check out the links in my bio for a link to @ouraring. #primeinmy70s #healthspan #longevity #wellness #sleep #Ouraring

It's a beautiful day... I have time... let's go for a quick waterfall hike!

@Gymshark I try to go to the gym VERY early to avoid the crowds. It helps me avoid loud conversations, and competition for equipment! Then again, I'm old and wake up early by default, so that helps!

an empty gym 😍😍😍😍😍

@foundmyfitness I have always heard that you should take vitamin D in the AM to mimic when you might get it from the sun?

If you’re curious what I actually do for longevity, here’s my weekly routine: ~5 hrs/week of exercise (when I'm not traveling). That includes: • CrossFit (~3 hrs/wk) for strength + high-intensity work • "Zone 2" running on recovery days for cardiovascular and brain benefits I also try to sauna 5x/week at night for heat acclimation and supporting sleep quality. A simple, whole-food diet: • ~1.6 g protein/kg/day • Eggs + smoothie for breakfast, turkey burger for lunch, and vegetables/salad + meat for dinner Last is supplements: • In the morning, I take creatine (10 grams), a multivitamin, cocoa polyphenols, sulforaphane, and omega-3s • In the evening, I take magnesium, omega-3s, vitamin D + K2, PQQ, and nicotinamide riboside (NR) This is what I’ve found to be sustainable and aligns with the latest evidence.

@itsrosesm 💯 Without hesitation!

@allbygrace_ Amen!

If you’re praying for your entire family to come to the Lord Jesus Christ, put “Amen.”

@LewisHowes @PrimeInMy70s posts about preparing for being 70 years old.

Drop your X handle below and tell us what you post about in 3 words. Let's follow some new people! 🤝

@oliverburdick Amen!

Who else thinks the Bible is the greatest book ever written?

@james_xond Eat it or go without.

When you were a kid and you refused to eat what your mom cooked, what happened?

@chefsevenn Water. Same for *every* meal.

What’s your best drink for this meal?

@Matt_Pinner 2

How many channels did your TV have when you were younger

Just got back from a neighborhood prayer walk. I’ve recently started a Sabbath practice and am including an early morning prayer walk.

@robertlufkinmd So… how, specifically, do you suggest we develop a personalized longevity protocol?

A new study in Science just dropped a bomb: Your genes may control lifespan *far more* than we thought. But here's what the headlines won't tell you: This is actually GOOD news for longevity optimization. Here's why 🧵 *1/* The old view: Genetics = ~7-25% of lifespan The new data: It's significantly higher "But Dr. Rob, doesn't that mean lifestyle doesn't matter?" Exactly the opposite. *2/* Understanding your genetic risk lets you TARGET interventions. If you have genes for cardiovascular disease → prioritize metabolic health If you have genes for neurodegeneration → focus on brain-protective strategies Precision > Random effort *3/* Here's what I do with this information: •⁠ ⁠Get comprehensive genetic testing •⁠ ⁠Identify YOUR specific risk factors •⁠ ⁠Build a protocol around YOUR biology Not generic advice. Personalized longevity. *4/* The real takeaway: Genes load the gun. Lifestyle pulls the trigger. Knowing your genetics isn't fatalism—it's intelligence. 📎 Study coverage: statnews.com/2026/01/29/hum… What's your take? Have you done genetic testing? Follow for more longevity science 🧬 robertlufkinmd.com