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Comrades Marathon is indeed the Ultimate Human Race. We never left any inch of the 90Km unconquered. And as always, 'til next time.
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Katende Robert
166 posts
Katende Robert
@RCartende
Father. Writer. Traveller. Runner.
Kampala, Uganda Katılım Ocak 2021
797 Takip Edilen220 Takipçiler
It is happening.
Kyambogo Ultra Run@KyambogoRun
Today we are killing two birds using one stone and injuring others 🏃🏾♀️ We would love to wish the entire running community an awesome Good Friday Filled with values of sacrifice , redemption and Love.❤️ At the same time we are revealing the 50km route by actually running the route🏃♂️ You could call it a pilot study💪😁 All we can assure you about the route is that it’s not only Good Friday But the route is also a good one.🥇 Register Now: 👇 shorturl.at/SPMxZ And join the pack. #kyambogoultrachallengerun #AFruitTreeInEveryFamily #Environmentalconventionswithtreeplanting
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Congratulations, KGB. You are made of more!
Herbert-KGB@Herebeeto
3rd place podium finish at 87km, 3rd man standing
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Kiplimo has a date with destiny. No car stories this time.
World Athletics@WorldAthletics
KIPLIMOOOOOO 👑 🇺🇬’s Jacob Kiplimo takes 10 seconds off the half marathon world record to win at the EDP Lisbon Half Marathon in 57:20* 🔥 *Pending usual ratification procedures
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@ahab04 I am waiting for you at tge starting line....it will be a a tough one after the 56km.
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If you know, you know. If you see, you see. Register for Uganda's premier Ultra Marathon...@KyambogoRun.
Kyambogo Ultra Run@KyambogoRun
It's Hi Five Time! 🖐️😎They say the weekend starts on Thursdays, how about we twist this a bit! Long runs start on Thursdays! 🙂 Gearing up for the Kyambogo Ultra Challenge Run! How's your training coming through! Follow the link to register today. 👇 docs.google.com/forms/d/e/1FAI…
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Staying together for long does not constitute marriage. Legally.
Read below:
The New Vision@newvisionwire
Marriage registration is at times frowned upon, with parties asking why it is relevant, since the church has already issued them a certificate or their parents have blessed their union customarily. I will attempt to provide a scenario of instances we usually encounter along the journey of educating the public about the registration of marriages in Uganda. ✍🏽Provia Nangobi | #VisionUpdates newvision.co.ug/category/blogs…
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@TonyNatif But North Korea has no oil....for sure they cannot be a threat to global security. They can keep their nukes. We will simply look the other way. Yeah!
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I’m old enough to remember when missile tests by North Korea came with emergency UN Security Council meetings, lengthy lectures and threats of war from the west.
Now, they’re simply ignored.
The world has truly changed. It’s scary.
Al Jazeera English@AJEnglish
North Korea’s Kim oversees cruise missile tests from new naval destroyer aje.news/flpqnv
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I know there are many breathtaking view-points along the entire strecth of River Sipi. This is my best. I always stop at this particular spot everytime i visit Kapchorwa.
Thanks for sharing @zoomafrika1 .
Zoom Afrika@zoomafrika1
Guess the Country
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@AnitaKomukama @NnakyanziO @MosesRutahigwa @rkabushenga @nsunak @DruArinaitwe @Fssozi @Akeda4 @LukeKiwanuka @niyimic @qataharraymond @mbjorgum @Hashim11 @EveZalwango @Flatmi @TugabirweAlfred @Kemi105 @J_The_Lioness @GabrielJosephK @MebKeb @Oquals @ProsperAketch @stellakayy @KawanguziShakur @amwase @richard_tyaba @Ritahntaori @oundosimonz @WatsalaKenneth @iryn_dramaza @NabatteResty Nze ninda briefing. Things have become tight.
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@NnakyanziO @RCartende @MosesRutahigwa @rkabushenga @nsunak @DruArinaitwe @Fssozi @Akeda4 @LukeKiwanuka @niyimic @qataharraymond @mbjorgum @Hashim11 @EveZalwango @Flatmi @TugabirweAlfred @Kemi105 @J_The_Lioness @GabrielJosephK @MebKeb @Oquals @ProsperAketch @stellakayy @KawanguziShakur @amwase @richard_tyaba @Ritahntaori @oundosimonz @WatsalaKenneth @iryn_dramaza @NabatteResty Cde Katende ina di flesh 👏🏾👏🏾🥳🥳🥳🥳
@nsunak eh eh eh ..: 🥳🥳
GIF
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The Jan’26 report is here; check it out. @rkabushenga @nsunak @DruArinaitwe @Fssozi @NnakyanziO @Akeda4 @LukeKiwanuka @AnitaKomukama @niyimic @qataharraymond @mbjorgum @Hashim11 @EveZalwango @Flatmi @tugabirwealfred @kemi105 @J_The_Lioness @GabrielJosephK @MebKeb @Oquals @mumakeith @brian_mutono31 @mugishasam43611 @Kwezi_Tabaro @stellakayy @NoelTK2015 @RonaldMusiime1 @ssenteza12 @olemukan @BrianMuwonge @Rukwengye @CHEROCollins @mugandaisaac @wattsronaldo @phbyamugisha @Lubegavicent83 @DNduhuura @CharlesBatte @fknalunkuuma @PaulRugambwa @jkeecateri19282 @MweneMuhwezi
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@nsunak @MosesRutahigwa @rkabushenga @DruArinaitwe @Fssozi @NnakyanziO @Akeda4 @LukeKiwanuka @AnitaKomukama @niyimic @qataharraymond @mbjorgum @Hashim11 @EveZalwango @Flatmi @TugabirweAlfred @Kemi105 @J_The_Lioness @GabrielJosephK @MebKeb @Oquals @ProsperAketch @stellakayy @KawanguziShakur @amwase @richard_tyaba @Ritahntaori @oundosimonz @WatsalaKenneth @iryn_dramaza @NabatteResty @AnitaKomukama i am all yours😀
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@RCartende @MosesRutahigwa @rkabushenga @DruArinaitwe @Fssozi @NnakyanziO @Akeda4 @LukeKiwanuka @AnitaKomukama @niyimic @qataharraymond @mbjorgum @Hashim11 @EveZalwango @Flatmi @TugabirweAlfred @Kemi105 @J_The_Lioness @GabrielJosephK @MebKeb @Oquals @ProsperAketch @stellakayy @KawanguziShakur @amwase @richard_tyaba @Ritahntaori @oundosimonz @WatsalaKenneth @iryn_dramaza @NabatteResty King maker @AnitaKomukama will brief you.
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@zandatoto @cobbo3 But logically, who should know those rules? The car driver or the runner?
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@RCartende @cobbo3 Not the first one - read World Athletics rules to understand the advantages of running behind a car
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Botswanan athlete Tshepiso Masalela disqualified for unsportsmanlike gesture after record-setting 1,500m win in Poland. Masalela made a gun/shooting gesture at France’s Azeddine Habz on the line.
runningmagazine.ca/sections/runs-…
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@rkabushenga @mutungomadbus @nakaseroboys This seems settled already, seeing from how smart one group is it shoould be clear where this is going. @FPcitymarathon twongelemu ka sukaali katonotono
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This Sunday March 1st, is going to be a beginning of month like no other. During the Annual Engineers Run in Kyambogo, an enduring argument will be resolved. The @mutungomadbus in frame one will “fall on” the @nakaseroboys in frame two. After 21kms we will know which bus has the right tires🤣 @donakatukunda don’t tell us you are going to Mbarara
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Us we shall be chasing the boys (some of whom are actually girls!) and the bus with the mad people.
Snr. Cde. Robert Kabushenga@rkabushenga
This Sunday March 1st, is going to be a beginning of month like no other. During the Annual Engineers Run in Kyambogo, an enduring argument will be resolved. The @mutungomadbus in frame one will “fall on” the @nakaseroboys in frame two. After 21kms we will know which bus has the right tires🤣 @donakatukunda don’t tell us you are going to Mbarara
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Mass wange💔. Thank you for being a good friend, adviser, and pillar to some of us who met you when we were just teenagers who loved the game. You taught us to play hard, but to ensure that we play fair and above all, that respect went both ways no matter how intense. Rest well
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@Twejaka I had no option but bounce back stronger. I had to kick the virus out completely.
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I got hit by a flu virus on Friday. I decided to sit out the weekend. But i got back on the road today.
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@RCartende Hahahhaha...ohhh God ..no, you had gone for susu I think
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