Randy Shablagoo

@ReallyThryve @SageCanaday Cam Hanes 👍

@SageCanaday I lack the requisite interest to figure it out, I'm just saying. Are there any hybrid athletes in any way close to elite status in the endurance sports space?

So this “ultra running hybrid athlete-influencer” (who recently admitted to taking a totally WADA banned performance enhancing drug that you can’t even get a TUE for 💉)…is still on the #Cocodona250 #ultramarathon start list this week?

@poetwithpace Is that why you DNF Manchester?

Running is not hard. Trying to race times you have not trained for is hard. Truth 💣

@louorns Pls no

Philogene having a quiet game which means he’s scoring a banger second half

@SteAssent He’s also had chronic gastrointestinal issues and was working with a dietitian for a while, how does overtraining cause that?

Cole gibbons on a pod talking about his stress fracture and pooling in his legs with not training. I try to offer some education. No it's just part of running. We are cursed to let people continue running themselves into the ground without EVER learning a single lesson. Because people are arrogant, uneducated and most worryingly, lack curiosity.

@UKhotfoodchat She’s a weapon, only ever posts her ‘fast’ races, doesn’t mention the multiple DNFs. She’s just a shit Phily Bowden

@DrMcFillin What do we do with the patients who are so depressed that even brushing their teeth is an effort? Or those that are without hope and chronically suicidal? Will simply changing diet and increasing activity help them?

I have worked w/ people who were told that "their depression" is treatment resistant & they must be on "antidepressants for life". In these cases I have seen people overcome depression & improve their health in as short as 3-4 weeks based on a few interventions. 1. Told Depression is NOT a chronic biological disease but an indicator of areas of life that require attention and change. Dispute the chemical imbalance lie. 2. Education on the harms of antidepressant drugs (and other psych drugs) & starting the process of tapering. 3. Behavioral activation- simply starting w/ daily walks outside & facing some responsibilities that have been avoided. Build from there. 4. Diet change- and in many cases a ketogenic diet. 5. A willingness to face some problems that have existed for quite some time. The result is almost universally "I have hope now". They choose on their own to leave the psychiatry cult.

@KianLFC03 @SteAssent @Holmcfc Sub 40 V02 max detected

@SteAssent @Holmcfc If you think it’s a compliment, you are free to take it as one

@SteAssent Ask her if she’s optimising her magnesium intake and her circadian rhythm

MY FRIEND KNOWS HER. WHAT DO I DO NOW???

@JasonFitz1 I read Norwegian Singles Method and it’s working for me. What would be more effective? Vo2 Mac work and getting injured?

Just saw someone say they do 3 threshold workouts / week. I beg you... hire a coach. Read a running book. Learn more so you don't bang your head against a wall like this. There is a more effective, less boring way to train than doing the same type of workout over and over again

@SteAssent Which Magnesium? Glycinate? Willing to try anything before I hop back on meds

Too many influencers decided that obviously symptoms of anxiety are actually ADHD. Willing to bet half of what the tax man bummed me for this year that taking their phones away at 6pm and some magnesium would alleviate all of their symptoms in roughly 3 days. But I guess it's trendy to self diagnose now

@hubermanlab @Brady_H @Michael_Easter What’s Truett Hanes’s stack?

@Brady_H @Michael_Easter Careful about peptide stance. Most of the guys you will run against this year are already taking peptides. Legally. TRT is another matter. But peptides are rampant in all sports now. It’s “supplements plus”… and they won’t be banned (most anyway)’

Holy sh*t. The New Food Pyramid is out, and it’s insane.

@louorns @T_Nevo @_JackFerreira99 Don’t think we scored any under Carrick

@T_Nevo @_JackFerreira99 One of the worst from chance creation in the league ffs

I think this is fair but I also think Edwards knows he’s struck gold so he’s jumping ship. Boro’s underlying numbers in total have been meh all season, performances have been ok, they’re 2nd mostly in spite of him rather than because of him. It’s the Brock Purdy paradigm

@FPLCesar WC or Nah? 😬

Seen a lot of played wildcards that didn't need to be used this week.

@poetwithpace No one watches your videos though no matter how many usernames you post under on let’s run 🤣

I hate to put a dampener on those who think they can retire making YT videos, here is my estimated earnings for the month…

@cleans_letsrun Crazy when you realise footballers barely get tested

10 month doping ban for Basque footballer and cancer survivor Yeray Alvarez. standard.co.uk/sport/football…

@poetwithpace Name names

So a fitspo over the past few years has tried: 1. Fasting 2. TRT 3. Fat reduction injections And more gadgets & hacks. And is now less fitter than when he started and heavier. #lessonslearnt

@ORION_coaching Wonder whereabouts they’re picking up these injuries? 🤔

So sad to see so many mysterious and/or injury-caused withdrawals from this month’s World Champs. The best in the world who get there by being battle hardened and resilient are dropping like flies. The timing is so weird.

@reluctantnicko Boro interested Al? 🙏

@louorns @_TY_97 @Teessideracko @_TY_97 it’s like you’re Kendrick and he’s Drake taking the L

@_TY_97 @Teessideracko Ayo

Acko is shameless btw, as soon as a post on Strelec is made on oneboro saying agreed a fee it’s up to the player now he posts this #boro

@_TY_97 @Teessideracko @DannyGuitar91 You do the exact same thing though @_TY_97 ? So you can’t exactly have a go

@Teessideracko @DannyGuitar91 Posting stuff from there, Nypan was posted on there 2-3 hours before your tweet

I don’t think I’ve seen acko post one thing that hasn’t been posted on oneboro an hour before, so I guess we will see in this one