Russell Henderson

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Russell Henderson

Russell Henderson

@RVHenderson

Rice University graduate and fan of all Rice Owl athletics. Graduate of the University of Texas School of Law. Native (and proud) Houstonian.

Houston, Texas Katılım Mart 2009
1K Takip Edilen369 Takipçiler
Houstorian
Houstorian@Houstorian·
Today in 1986, City of Houston proclaims Albert Moses Levy Memorial Day to honor Jews who fought for Texas independence.
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Russell Henderson
Russell Henderson@RVHenderson·
@RepRaskin Marsha Blackburn wants to divide the black population in Shelby County (53% black) in such a way so as to make Tennessee's Congressional delegation all Republican.
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Rep. Jamie Raskin
Rep. Jamie Raskin@RepRaskin·
In the Callais decision, the Roberts Court just completed its effective demolition of the Voting Rights Act of 1965. The new MAGA double standard is that the deliberate destruction of a majority-African American or Hispanic district is perfectly permissible as a “partisan gerrymander,” but the deliberate creation of a majority-African American or Hispanic district is an impermissible “racial gerrymander.” The pro-MAGA majority has capsized the will of Congress and gutted the Voting Rights Act.
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Russell Henderson
Russell Henderson@RVHenderson·
@the_transit_guy Idiot knows nothing about Houston. We have many business centers here - downtown is just one. Plus, the area around downtown is the hub for THREE interstate highways (I-10, I-45 and I-69). Maybe we can just make interstate highways disappear? Idiotic post.
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Russell Henderson
Russell Henderson@RVHenderson·
@WadeTownsendMan We left-handed batters love baseballs low and inside. Right-handed hitters prefer baseballs higher in the zone.
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Russell Henderson
Russell Henderson@RVHenderson·
@Firstand16_Pod No one would watch and there would be no money. Having one representative in the playoff at least gives some needed exposure to the "other 65"
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First and 16 - A Big 12 Podcast
First and 16 - A Big 12 Podcast@Firstand16_Pod·
Getting a lot of pushback from G5 schools. Here is what you don’t understand…. I don’t hate you guys. In fact I feel for you. We are in a system where it is literally IMPOSSIBLE for any G5 to win the National Championship. There are 65 G5 schools and with the most recent change to the rules, only one of those schools makes the Playoff, likely as a 12-seed. That means going on the road to play the 5-seed. Win that game? Now you get the 4-seed, the likely the 1 and the 2. Meanwhile your best players are transferring out every single year chasing NIL and exposure. The system is set up for you to fail. I hate it. I root for a team who was a G5 for nearly my whole life. I get it. The best option is to break off and create you own Championship.
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CFBSelect.com
CFBSelect.com@CfbSelect·
If you're a fan of a P4 program, what's your favorite G6 program? If you're a fan of a G6 program, what's your favorite P4 program?
CFBSelect.com tweet media
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Michael Schwab
Michael Schwab@michaelschwab13·
It baffles me that Josh Miller is still the pitching coach for the Astros. This pitching staff has no plan and is completely unstable. The inconsistency, the walks, the bullpen usage and choices, it’s been a complete disaster. Hitting has been good. Pitching horrible
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Russell Henderson
Russell Henderson@RVHenderson·
@aakashgupta For me, the cue is trying to land my foot behind me. Obviously, that's impossible, but trying to do this allows the foot to land under the center of mass.
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Aakash Gupta
Aakash Gupta@aakashgupta·
"Run with your hamstrings, not your quads" is the single most compressed piece of biomechanics advice in fitness. One sentence replaces a thousand dollars of gait analysis. The cue forces a switch in which joint is doing the work. Quads extend the knee. Hamstrings extend the hip. Running is propulsion, and propulsion has to come from extending something. Whichever joint you extend with determines where the force goes. Quad-dominant runners push off with knee extension. The foot reaches forward, lands in front of the center of mass, and the quad fires eccentrically to absorb 2-3x body weight through the patella on every step. You are running with the kneecap as a shock absorber, which is why 40% of running injuries land at the knee. Hamstring-led runners pull the ground backward with hip extension. The foot lands under the center of mass. The glute, the largest and most powerful muscle in the human body, fires as the primary mover. The hamstring is biarticular, crossing both the hip and the knee, so a single contraction extends the hip and cocks the knee for the next stride. Propulsion with no braking force. That switch from knee extension to hip extension is why the cue feels like it rewires running. Your kneecap stops absorbing your body weight. The glute, now the primary engine, pulls you forward through hip extension while the quad settles into a stabilizer role. Look at any Olympic 100m finalist's legs. Enormous glutes and hamstrings, moderate quads. Most recreational runners look the exact opposite, and their knees pay for it.
Mr Brute@BuddyNoLove

The best running advice I ever got was, “run with your hamstrings, not your quads.” That shit changed EVERYTHING.

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Drop Site
Drop Site@DropSiteNews·
💢 BREAKING | Israeli settlers shoot dead a 14-year-old student and a 32-year-old man at a West Bank school, with Israeli forces providing protection Israeli settlers opened fire on Al-Mughair Boys School in the village of Al-Mughayyir, east of Ramallah, on Tuesday afternoon, killing a 14-year-old student, Aws Hamdi Al-Naasan, and a 32-year-old man, Jihad Marzouq Abu Naim, and wounding three others with live bullets, according to the Palestinian news agency WAFA and the Ministry of Health. A paramedic at the scene said at least three settlers deliberately fired at children attempting to escape from classrooms from a position approximately 50 meters away, with a level of accuracy he described as close to sniping. An eyewitness said shooting was directed at classroom windows and balconies still full of children as residents attempted to evacuate the school by crawling. Israeli forces arrived during the attack and, according to witnesses, provided protection to the settlers rather than stopping them. A 63-year-old man, Attallah Abu Aliya, said he was shot in the leg by an Israeli soldier without warning as he walked toward the school after hearing it was under attack. Their deaths bring the West Bank toll to four killed on Tuesday alone, after a 16-year-old boy was run over by a settler's vehicle in Hebron and a 49-year-old woman died from injuries sustained in an Israeli army shooting in Jenin.
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Furkan Gözükara
Furkan Gözükara@FurkanGozukara·
Expand this patriots list (top 60): 1. Thomas Massie 2. Marjorie Taylor Greene 3. Ana Kasparian 4. Candace Owens 5. Tucker Carlson 6. Dan Bilzerian 7. Jimmy Dore 8. Ro Khanna 9. Cenk Uygur 10. Hasan Piker 11. SENAKO 12. Joe Kent 13. JP Sears 14. Jake Shields 15. John Cusack 16. Harrison H. Smith 17. Glenn Greenwald 18. Stew Peters 19. Kim Iverson 20. Aaron Maté 21. Hodge Twins 22. Ryan Grim 23. Health Ranger 24. Scott Horton 25. Norman Finkelstein 26. John Mearsheimer 27. Theo Von 28. Max Blumenthal 29. Jeffrey Sachs 30. Dr. Jill Stein 31. Ian Carroll 32. Kim Dotcom 33. Carrie Prejean Boller 34. Chris Martenson 35. Ben Meiselas 36. Abby Martin 37. Mark Ruffalo 38. Krystal Ball 39. Dave Smith 40. Ryan Matta 41. Judge Napolitano 42. Ilhan Omar 43. Myron Gaines 44. Ron Paul 45. Christopher Helali 46. Saagar Enjeti 47. Scott Ritter 48. Marcia Cross 49. Douglas Macgregor 50. Owen Shroyer 51. Ethan Levins 52. Alastair Crooke 53. Tim Dillon 54. Erik Warsaw 55. Ryan Dawson 56. Patrick Henningsen 57. Bernie Sanders 58. Alex Jones 59. Jackson Hinkle 60. Nick Fuentes
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💕 Brittany Belle 💕
💕 Brittany Belle 💕@BrittanyinTexas·
The media moved on like nothing happened. A sitting congressman, Ted Lieu, said on the record the Epstein files are being blocked because they show Trump raped and threatened to kill children. Keep sharing this so it doesn’t get buried.
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Anonymous
Anonymous@YourAnonNews·
People always are commenting and asking us how we can be so pro Iran. Let's be clear, we're not pro Iran - their regime is shit, but they didn't start this war. Netanyahu and Trump did. When Putin invaded Ukraine, we immediately supported Ukraine and attacked Russia. You have been lied to about the Iranian people. They're a modern country that has Christians and Jews. The USA and Israel bombed Rafi'-Nia synagogue in Tehran on April 7th, 2026. It was condemned by Iranian authorities and the local Jewish community. Iran also has sections of their public transit system dedicated to various religions ("Virgin Mary" Metro Station). The MSM focuses completely on the Islamic regime but leaves out the human element: that there are many faiths co-existing in Iran peacefully. The very issue with the USA involving itself in a war with Iran is that it is doing so on the behest of Israel - who is murdering Palestinians of all faiths. The Zionists do not see Jewish, Christian or Muslim Palestinians as human - they see them as 'goy'. And this extends deeper than just Palestinians. The Zionist movement in Israel see themselves as the chosen people, that their god gave them that land and no one else has a right to live there, they see the people of Palestine as subhuman. Zionism is a racist ideology, which pushes Jewish supremacy. The insanity of all of this is topped off by Evangelical Christian Zionists, who really don't see the Jews as people - but as a means to an end; to help usher in the apocalypse so Jesus can return. So now you understand why so many insane MAGA are rattling their sabers and cheering on Trump: they want the end of the world via war with Iran. Our stance is this: MAGA and the POTUS is psychotic. Israel is psychotic - and the USA is being used to help further the genocide of the innocent indigenous population of Palestine. Israel is using MAGA and MAGA is using Israel. We never condone war unless it's in self-defense. The actions of Iran have been self defense in nature. Oh, you want to bring up the proxies of Iran such as Hezbollah but you never want to talk about the proxies of the USA's CIA and Israeli Mossad? Look at how we all got to this point and realize the lies you've all been told. The world needs to change, drastically. The fascists and MSM have brainwashed so many people, turning the truth upside down so no one knows which way is up or down. We really don't give any fucks if you're left or right - but we do want you all to realize murdering 75,000 people and then bombing Iran as cover to expanding into Lebanon is evil and wrong. Trump is being blackmailed by Bibi via Epstein (Mossad). He's helping Israel so his own evil sexual scandals of raping children don't become public. Stand up. All of this shit has gone too far. Signed, #Anonymous
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'Stro Dogg
'Stro Dogg@Matthew_Gaskin·
Yainer Diaz with men on 1st and 3rd with 1 out:
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Terrill Tailfeathers
Terrill Tailfeathers@Terrilltf·
I guess the Zionists don’t like us sharing this picture. Be a shame if you hit the retweet button.
Terrill Tailfeathers tweet media
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Darrien Starling
Darrien Starling@DarrienStarling·
Coaches have a tricky job nowadays in CFB. If you’re a WR coach in the American & your HC gives you $750k to build out your receiver room, Do you: A) spend half your budget on BIG TIME WR1 B) spread across 3–4 upper mid prospects C) focus on depth and pay 6-7 guys $100k
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Dr. Simon
Dr. Simon@goddek·
6 types of politicians in the United States: 1. Bought by Israel 2. Blackmailed by Israel 3. Dual citizen of Israel 4. Scared of Israel 5. Killed by Israel 6. Thomas Massie
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