R

@FPL__Raptor Good pick, gutted I opted for Eze on WC

SAKA GOAL ⚽️

I hate when people at work ask you what books you are reading for professional development. I am reading books to counteract the effects of being professionally developed. I am reading books that bring me back to being human.

@joinonetwo_X Henderson, Muñoz and Canvot on WC35. Would love Mateta but is he a minutes risk?

With DGW36 confirmed, we pulled together the top doubling players for xGI and Defcon per 90 over the last 5. For xGI: 🔵 Cherki (MCI) - xGI 0.88 per 90. 🔵 O'Reilly (MCI) - xGI 0.70 per 90. For Defcon: 🔴 Lacroix (CRY) - 12.75 Defcon. per 90. 🔴 Canvot (CRY) -  12.51 Defcon per 90. What’s your current chip strategy?

@GRagged45009 @jacknoffman @bobby_on_mars @JoshRainerGold No, mechanical tension is what drives hypertrophy. Drop sets and other intensifiers are junk volume that fail to recruit high threshold motor units. 'Exhausting' the muscle isn't necessary or beneficial.

@RedPrestigious @jacknoffman @bobby_on_mars @JoshRainerGold Nope 0RiR or bust. You must conpletely exhaust the muscle thats the stimulus for growth.

@jacknoffman @bobby_on_mars @JoshRainerGold Task failure not complete muscle failure, people fail to grasp the difference. 2 sets at 0-1RiR with high weekly frequency is optimal for hypertrophy.

@bobby_on_mars @JoshRainerGold I think it’s almost impossible to get to complete failure in one set, unless we don’t consider lowering the weight to be another set.

@FPLProfessional @fpl_tactician This is why eye test is superior imo

Thiago should genuinely have 3-4 goals yet has 0.00 xG Never seen anything quite like it

Whole team wants Bruno to get that record

We created consciousness everyone

Principal Kirk Moore, who tackled the school shooter, walked into prom a few days later to a huge celebration from the students and was named prom king.

If the UK was US state it would rank 1st in life expectancy 1st in state with lowest Homicide rate 1st in avg years in school 2nd in lowest drugs deaths 3rd in minimum wage 9th in HDI 10th in lowest obesity But.. 51st in GDP PC Yet again GDP per capita doesn't equal qol.

How I‘m going to move this white boy summer

Do people on LinkedIn know that one day we are going to die

🧠 Mind as receiver, not creator. Psychologists are exploring a fascinating idea that challenges how we understand the human mind. Thoughts may not be something we actively produce. Instead, they may arise, arrive, or surface from deeper subconscious processes beyond conscious control. Rather than being authored moment by moment, thoughts appear automatically, often without warning or intention. Brain imaging studies show that neural activity linked to a thought begins milliseconds before a person becomes aware of it. This suggests awareness comes after the thought has already formed, not before. Meditation research supports this too, showing how thoughts emerge spontaneously when the mind is quiet, then fade when attention shifts. This perspective changes how we relate to anxiety, creativity, and self-judgment. If thoughts are received rather than chosen, then observing them without attachment becomes easier. Mental clarity may come not from controlling the mind, but from listening to it with awareness. The mind may be less like a writer and more like a radio, tuning into signals already in motion.

Diet Coke and regular Coke are so funny. One version is basically completely harmless and the other is almost legalized poison

@SebWassell It's on sale

@fpl_Coutinho @FPL_Calle Nice fixtures for Spurs, altho I'm not sure how much goal threat Kudus has

@FPL_Calle Same! Have Kudus as my 8th attacker. My dilemma is maybe downgrade Kudus to Stach and uppgrade Richard to Tarkowski

Currently benching Gyökeres in the latest wildcard draft NEW (A) feels like a low ceiling fixture for him Feels weird but that fixture run from GW7 onwards feels too good to pass up

@FPL__Fran @FPLDavissko Are you considering leaving funds for an easy swap to Isak?

@FPLDavissko Nope

@SuleimanFPL It's perfect. This post may have convinced me to wildcard

First WC4 draft ✅ #FPL #FPLCOMMUNITY #GW4

This man destroyed hustle culture: Naval Ravikant. For the last 5 years, I’ve studied every interview he’s done. It’s how I built a $204k/year business working just 3h/day. Here are the 7 laws to follow: 🧵👇