Christie Hartman, PhD

Best Four Horsemen meme ever. @NYDailyNews #misinformation #health

What most everyone will remember from @Kipyegon_Faith sub 4min mile attempt are her responses afterwards: “I feel good that I tried… it’s only a matter of time… I will still go for it.” It’s an awesome thing to invite the whole world in to watch your positive strivings.

@brady_h The number of cookies I can eat later.

Endurance athletes: You get 3 metrics to display on your watch face during a workout. What are you choosing? ⌚️ Mine: - Power - Glucose (continuous) - Heart rate

@doctorinigo @davidasinclair Or perhaps due to his intense stress from the terrible crime of eating the snack bar.

At your age, already experiencing glucose dysregulation from a snack bar and to the point of feeling ill, is a strong indicator of impaired mitochondrial function and poor metabolic flexibility. This reflects poor metabolic health which is a strong marker of accelerated or unhealthy aging…You are still young to be experiencing these issues…

Broke a rule by eating a snack bar before bed. It completely messed up my glucose & I woke up feeling ill. Won’t do that again ❌

@DavidDack Agree. And don't get me started.

If you think a 12-minute mile isn’t running, then you really don't know what you're talking about. In fact, shut up and you'll be doing the world a big favor. Sure you still can call it slow if you want, but quitting? That’s not on the table.

I agree. Running is running. If you want to get into the running vs. jogging thing (putting aside no one calls it jogging anymore), that's about EFFORT, not PACE.

@stevemagness No, I've run 5Ks. They're brutal. My issue is the implied elitism here. It's bad enough many folks in the competitive running world worship the person gifted with speed but call a 4-hour marathon "jogging"; we don't need everyone else to do that too.

No one is trying to downplay any achievements. It’s great people are running regardless. But these are two different performance stratospheres. And just like your kid can give a ton of effort at little league baseball, someone playing in a Major League Baseball game is more impressive. We often give short shift to the difficulty of the shorter events. And you kind of did in that post.

Most people don't understand running. It's why a non-runner will be more impressed by someone who jogged a 4 hour marathon than a kid who ran a 14 minute 5k In the sport, we obsess over what "fast" is, grading & judging ourselves Outside of it...no one has any freaking clue

Most problems outlast the workout. They just won't seem as big.

@brady_h The environmental impact of a 4-minute mile is just a tad less…

Is summiting Mt. Everest now equivalent to breaking the 4-minute mile? A feat that’s still rare yet accomplished by enough people that’s it’s no longer *that* impressive.

I’m officially going to try goat yoga. 😊

@brady_h What everyone else said plus strong arms look good.

🤔 Runners. Is it weird to want stronger arms?

@BowTiedRunning 😂😂 The replies are so good, though.

Ryan Hall just wanting to fade away and run in the mountains all day after being told he’s been tagged again in a “sprinter vs distance runner” engagement farming post.

@hpfounder A lot of supplements bother me, but these three do not. Mg is truly a wonder.

My top 3 supplements: 1. Creatine 2. Magnesium 3. Whey protein I use creatine & whey protein for building muscle. I use magnesium for sleep, recovery & improved cognition.

@hubermanlab @brady_h @stevemagness Yes, all three! I HATE sprinting but I try to make myself do it.

@brady_h The world of online health hates this but it’s: Sprint AND run (distance) AND lift (heavy for strength). Agree @stevemagness has been making some really great points lately about running - especially the “best/actual V02 Max test is a 1 mile run for time.” (Paraphrasing)

Steve doing the lord’s work.

@brady_h 😂 Steve wins again. This guy's post is just another "real men" post. He probably doesn't eat vegetables either.

@DrNadolsky It amazes me people still believe shame is the answer to behavior change. Did they never take a psychology class? They make shitty parents too.

This will worsen things. Hasn’t worked in the past. Wont work in the future.

@brady_h I was told (by a passenger princess) that the PP provides the snacks and takes care of the driver. On road trips, not driving to the grocery store.

Straight kick to the balls.

@MerriamWebster Mission. What you say when you want to sound dedicated.

What is the most overused word in your industry? Let it out.

@brady_h Meanwhile, it’s cold here in Denver and I feel annoyed despite the fact runs are easier.

10 hot and humid ones today. Gradually building some running back into the plan.

@BowTiedRunning If drinking to thirst worked, no one would get dehydrated. Thirst is so unreliable.

Which is it?