RunWyze

@AmericanAir It’s flight 2452. We landed about an hour ago - no updates. My friends @Delta plane landed about 30 minutes ago and she is on her way to the hotel.

@RunWyze This isn't the experience we want for our passengers when traveling and our team is working on having things sorted soon.

@AmericanAir my friend landed after me at Austin airport, but @Delta reserved a terminal. So we’re grounded with no estimated time to get off the plane and she is on the way to the hotel. Nice work!

@JasonFitz1 Tell me you have a fragile ego without telling me you have a fragile ego😂

Some random influencer: “I’ve run 10,000 miles in 8 years… here’s what I learned!” That’s about 24 miles/week. The audacity to think running less than a JV high schooler makes you an authority… 😂😂

I am definitely searching to alternatives to @hulu - get it together #Guardians any recommendations for a service that works

@singhcredible Sounds like a perfect morning! People complicate the morning routine

The best morning routine. • Wake up • Coffee • Run Find your happiness.

@brian_drago_ Not 100% sure. The speed isn’t coming back as fast as I anticipated. Probably sometime in the fall

@RunWyze Keep it up! When is the 5k?

Day 63 of training for a sub-20-minute 5k: To run a faster 5k, I need to focus more on strength and speed. This workout was designed to hit both: 4 Rounds: - 1/2 mi run at 6:15 pace or faster - 5 KB one-arm rows - 5 KB swings - 10 KB twists - 5 push presses - 5 deadlifts w/ high pull Finished with a 1-mile cool down. Pushing myself felt good! #RunWyze #TrainingJourney

@StrengthRunnerB I’m taking a few days off to let it heal, but should be back shortly. I’ll only know about breathing once I get back out there

@RunWyze Holy smokes! Be safe out there 🙏 Still able to run with a broken nose? Will it affect breathing?

Day 64 of training for a sub-20-minute 5k: Got my speed workout done—4 miles at a comfortably fast pace—but the real highlight? I broke my nose playing basketball! Should a 45-year-old be playing with college kids? Probably not. Was it worth getting headbutted by a frustrated player who couldn’t keep up? 100%. Who knew keeping up with the young guns could be so dangerous—and so satisfying? 😅 Unfortunately, a break (pun intended) in training will need to be delay. #RunWyze #TrainingJourney #NeverTooOld #BasketballBattles

@cibertad I love it and hate it

@RunWyze I totally agree with you regarding cross training.

Day 61 of training for a sub-20-minute 5k: Cross-training is essential—it builds strength, prevents injury, and keeps your body balanced. - 40 minutes of intense indoor biking - 10-minute kettlebell workout Sometimes, the work you put in off the track is what makes all the difference on race day. #RunWyze #TrainingJourney #CrossTraining #StayStrong

@BenjaminYeezus Congrats

Baby Yeezus born @ 1507 today 👶🔵 6 lbs 11 oz. Mum and baby both healthy.

@SamirMadi01 This challenge is a recipe for disaster for most people. Too many things at once - but for runners - no problem😊

Saw this August challenge. 90% of those that follow me are already doing this… Am I right? This isn’t a challenge for runners. 🏃🏼‍♀️🏃‍♂️😀 #keepmoving #runners

Day 62 of training for a sub-20-minute 5k: This long run was anything but easy—I felt every step of it all day! The humidity and heat definitely got to me. - 8 miles in the bank Some days test your limits more than others, but it’s those tough runs that build the strongest runners. #RunWyze #TrainingJourney #NoPainNoGain #KeepPushing

Day 60 of training for a sub-20-minute 5k: “Success is the sum of small efforts, repeated day in and day out.” — Robert Collier Today’s 45-minute easy run on the treadmill may seem small, but it’s these daily efforts that add up to big results. Keep showing up, and the progress will follow. 🏃‍♂️ #RunWyze #TrainingJourney #ConsistencyIsKey

Every time I see a cross-training day on the bike, I think, "This is going to be easy” 40 minutes later, I'm drenched in sweat with legs that feel like lead It’s funny how my mind tricks me into thinking it’ll be a breeze, only to be humbled by the intensity. 🚴‍♂️💦 #RunWyze

Day 59 of training for a sub-20-minute 5k: Started by pacing my daughter for a bit, then moved on to my speed workout: - 0.5 mi warm-up - 0.5 mi at race pace followed by 0.25 mi recovery - 0.75 mi at race pace followed by 0.5 mi recovery - 0.25 mi at race pace followed by 0.25 mi recovery x2 I've still got a ways to go, but I’m closing the gap🏃‍♂️💨 #RunWyze #TrainingJourney #ProgressNotPerfection

@iam_emilyanne There’s never enough bacon

Do you think this is enough bacon?🥓

@UltraRunner26 That’s already a big month

👍 July Miles wrapped up pretty solid with having a nice pullback week. Time for a big month in August.

@smithhmackenzie The problem is by that time it may be too late

If you think eating healthy is too expensive… You’re gonna be in for a real shock when you see how expensive your medical bills are