Athletic Performance Center

Blessed to say I lead the nation in the UA Next Camp Vertical test!! @SBLWarriorFB @SBL_APC @NESELECT7EVEN @SSI_Siouxland @PrepRedzoneIA @bobhowe @kringlenfb @TheUCReport @TomLoy247 @AdamCox38 @JoeRFootball @nick20lee @CoachHupke @CoachKHodges @joehall310 @CoachbjPatton

Great job young man. It’s been great to watch you grow. Work hard and good things will happen.

315 hangclean PR❗️

The biggest competitive advantage at the high school level right now is nutrition. Big time programs are investing through boosters or grants to feed their athletes throughout the day. I think people would be shocked how many kids don’t eat breakfast, and not always by choice

Thank you to all the organizers and speakers @NebStrength. Great opportunity to learn and grow. First time and won’t be our last. #growthmindset

4th Annual Nebraska Strength Coaches Clinic is off and running! 🔴⚪️⚫️ Stage is set, work is done, time to learn, grow and network! No better way to kick it off than having @MashElite take the stage to talk Olympic and Power lifts utilizing VBT! #NSCO26

Shout out to our afternoon slate of speakers who crushed it this year for #NSCO26 🔴⚪️⚫️ 💥 @NWstrength 💥@Coach_BurrellJr 💥@amy_goodson_rd From pre/during/post lift mobility to speed system training to sports nutrition, these 3 provided some 🔥 content! 👏🏻👏🏻👏🏻

Great start to Day 2 of the @NebStrength state conference with @CoachPedersenMV. ❤️ the quote on one of his slides. “People rarely succeed unless they have fun at what they are doing.” Applies to coaches and students. @SimpliFaster

Tremendous presentation from Coach Joe Quinlin and his staff this afternoon on mobility magic at the @NebStrength state clinic. Plenty of practical take home nuggets. @SimpliFaster

Nutrition is your secret weapon. Decisions you make today influence tomorrow. Fuel and choose wisely! 🏈

All K-12 Physical Education NEEDS vertical and horizontal alignment for athletic development! Develop speed. Develop athletes. ⚡️⚡️⚡️ @pntrack @NHSSCA_IL @nhssca_us

👇💪🧠 Largest CLASSROOM in our school district. We run our weight room just like a classroom. Learning objectives, lesson plans, differentiated instruction, and collect data. Then add in the life skills taught. 🔥Work hard and good things will happen.

The primary use of Strength work is gaining greater access of the Neural network. Being able to access more motor units, call upon them faster, and increase their structural capacity. Strength Training is best done with Heavy Loads, Low Reps, to a Strain💪🏻🙌🏻

Gains do not occur in the weight room Gains happen during your RECOVERY from the weight room No recovery means no gains

Weight room reveals a lot about an athlete's character; work ethic, dedication, leadership, coachability to name a few.

Chasing numbers. Moving resistance with violence. The Jammers were on 🔥 yesterday!

Most athletes: ❌Undereat after practice ❌Skip the right carbs ❌Miss breakfast and meals ❌Miss their protein target ❌Ignore creatine Then wonder why: ❌Strength stalls ❌Muscle mass doesn’t increase ❌Body composition plateaus ❌Recovery lags 📘 Want the Full System? This smoothie is just ONE of thousands of combinations inside:

The largest advantages you can give athletic departments is a S&C program that is aligned with all teams. Not each team “doing their own thing”. It’s literally connecting athletes from sport to sport so they make continuous progress year round. Such a low hanging fruit🙌🏻

@CoachDresch Great post @CoachDresch. Little things lead into big things.

The weight room is one of the busiest spaces in the district. Students learn the standard & it’s satisfying living in organized chaos and minutes later the room looks like nobody was there. Take care of the room and it will take care of you. #cedarcreststrong 💪

Our student athletes know it as “warrior rack discipline”. Warrior pride.