#IndiaFirst 🇮🇳

This idea can power the #MadeInIndia movement 🇮🇳. indiapositivecitizen.com/perspective/on… #OneNationOneSymbol #IndiaPositiveCitizen @narendramodi @PMOIndia @PiyushGoyal @_IndiaPositive

Aura Farming - NARENDRA MODI💀💀 From the Ganga to the Yaara, we the same blood. Melbourne to Mathura one Dharma one love Listen full rap by Aussie-Indian singer on Narendra Modi Ji 😊

When you know Patel warned Nehru that China would sit on India's border and Nehru ignored it and gifted them Tibet anyway, the entire 70 year China problem starts at one desk, one letter and one decision to look the other way. Tibet is called the Roof of the World for a reason. Sitting at 4500 metres, it is the origin point of Asia's greatest rivers including the Brahmaputra. Whoever controls Tibet controls the water supply of an entire continent and holds the most impenetrable natural fortress on earth as their strategic position. In the 1950s India had a chance to matter in what happened to that fortress. Tibetans came to India asking for support. They were watching China move in and they needed a powerful neighbour to at least stand with them diplomatically. The request landed on Nehru's desk. Nehru said no. Non-intervention. Neutrality. The principles of Panchsheel. Sardar Vallabhbhai Patel saw exactly what was coming. He wrote Nehru a letter with a clarity that reads like a forecast of the next seven decades. China is a highly aggressive country. They will now sit on our border. Our entire defence policy needs to change immediately. The alarm bell could not have been louder. Nehru set it aside. In 1954 India signed the Panchsheel agreement with China. Hindi-Chini bhai-bhai became the political slogan of the era. India chose idealism over geography and friendship over strategy at the exact moment that China was converting Tibet into a permanent military base overlooking the entire Indian subcontinent. By the time India woke up China was entrenched. 1962 proved how completely Patel's warning had been ignored and how completely Nehru's framework had failed. Today China sits across the entire LAC with infrastructure, roads, villages and military positions built on the high ground that Tibet provides. Every conversation about Ladakh, Arunachal Pradesh and the Brahmaputra dam begins in the same place. The decision made in New Delhi in the 1950s. Patel was right. The warning was written. The choice was made anyway. India is still living with that choice.

@markkaplan20 V insightful. The dots connect . Thank you.

My blood pressure was between 120/70 and 130/70 for most of my adult life My doctor never mentioned it. It was normal. Then in 2017, the ACC and AHA lowered the threshold for hypertension from 140 to 130. Overnight, 31 million Americans became "hypertensive." I was one of them. Same blood pressure. New diagnosis. But instead of taking a pill, I asked a question nobody asked me: why is this number where it is? Here is what I found: insulin is a sodium retention hormone. When you are insulin resistant, your pancreas pumps out more insulin to force glucose into your cells. That excess insulin tells your kidneys to hold onto sodium and water. Blood volume rises. Pressure rises. It's not the salt on your food. It's the insulin in your blood. I fixed the insulin resistance. I changed what I ate. I moved my body. I never cut salt. I never took a pill. My blood pressure today is 112/60. The number didn't fall because I treated it. It fell because I removed the cause. Here is everything they never told you. 🧵

@markkaplan20 When I first read about insulin resistance , I went and met my family doctor . He had no idea that there is such a test.

I asked my doctor why my blood pressure was 130/70. He said it was normal. Borderline at worst. Nothing to worry about. He never mentioned insulin resistance. Not once. Here is what I found when I looked for myself. Insulin resistance attacks your arteries from two directions at the same time. On one side, it destroys nitric oxide. Nitric oxide is the molecule your endothelial cells produce to relax and open your arteries. When insulin resistance impairs the pathway that produces it, your arteries lose the ability to dilate. They stiffen. On the other side, it increases endothelin-1. This is one of the most powerful vasoconstrictors in the human body. Your arteries are being actively squeezed shut from the outside. Loss of relaxation on one side. Active constriction on the other. At the same time. In the same vessel. That is why blood pressure rises. Not because you ate too much salt. Because your metabolic system is under siege and your arteries are paying the price. Your doctor checks the number. Writes a prescription. The pill forces the vessel open. But the insulin resistance that caused it is still there. The nitric oxide is still depleted. The endothelin-1 is still elevated. Nothing was fixed. Stop the medication and the number goes right back up. Because the cause was never addressed. I fixed the insulin resistance. My blood pressure went from 130/70 to 112/60. Zero medication. The number didn’t fall because I treated it. It fell because the attack stopped. Ask your doctor to test your fasting insulin and HOMA-IR. If those numbers are high, you just found the cause of your blood pressure. And the cause is fixable.

Manage Stress. Protect Your Metabolic Health Chronic stress is more than a mental burden. It may raise cortisol, increase hunger and cravings, promote insulin resistance, and contribute to weight gain and poor metabolic health. Simple habits like mindfulness, regular physical activity, quality sleep and relaxation can help lower stress and support better metabolic health. This infographic is intended for education and awareness.

🚨 POLAND’S BIG CLAIM Poland’s minister claims PM Modi played a key role in stopping Russia from NUKING Ukraine in 2022🤯 He said Modi persuaded Vladimir Putin against nuclear escalation during the Ukraine war🎯

An elderly woman stood frozen at the Rajiv Chowk metro station gate during the 6 p.m. rush hour. Her smart card was flashing red with an insufficient balance, and the queue behind her was growing loud and impatient. Tears welled up in her eyes as she explained to the guard that she didn't know how to use the online top-up machine and was rushing to see her daughter in the hospital. A young corporate professional in a sharp suit stepped out of the fast-moving crowd. Without a word, he tapped his own card to let her through, walked her down to the platform, and handed her a brand-new metro card pre-loaded with ₹1,000. Before she could ask for his phone number to pay him back via UPI, he smiled, told her to look after her daughter, and disappeared into the crowd.

Walkability starts with visibility. A sidewalk hidden behind illegally parked vehicles signals obstruction and uncertainty, making pedestrians instinctively choose the carriageway instead.

Sleep Well. Protect Your Metabolic Health 😴 Sleep is one of the most overlooked pillars of metabolic health. Even a few nights of inadequate sleep can increase hunger, insulin resistance, cravings and the risk of weight gain and type 2 diabetes. Aim for 7–9 hours of quality sleep each night. Better sleep today can lead to better metabolic health tomorrow. Ref: PMID: 18929315 This infographic is intended for education and awareness.

@BesuraTaansane Appalling !

Reel culture is making people mental ... this is a new low 🤦‍♂️

"Teach these Kafirs a lesson!" said Tahir Hussain to a Muslim mob, according to the court that has convicted him for Delhi riots. At the moment of reckoning, it didn't matter to Hussain that his party leader, his friends, and those who voted for him were also Kafirs. Clarity.

@DPrasanthNair @airindia @IndiGo6E @QuietIndia_ Thank you ✨️

@savitha_rao @airindia @IndiGo6E @QuietIndia_ Excellent initiative ! Thanks

Hope this is done in flights as well @airindia @IndiGo6E

@MumbaichaDon Truly a cockroach party .

Swara Bhaskar at Jantar Mantar. Now the movement will feel some 'Vibration'😂😂😂

Pune | Ketan Agarwal's mother, Rakhi Agarwal, writes an email letter to PM Modi urging for justice for her son

Melbourne Event Organisers demand apology from CONg for trying to denigrate the event & call the attendees as paid

As per autopsy report 26 year old IB officer Ankit Sharma was stabbed 400 times by Mob led by Tahir Hussain His dead body was then thrown into the near by drain to rot and stink. And here we have bollywood celebs defending murderer like Tahir Hussain. Court convicted him

🚨 Bengaluru-based Vimag Labs has been granted a fifth patent for their magnet-free electric motor. This is fully indigenous and uses just copper, steel and standard electronics.

Hearing of heavy rain and landslides in Arunachal Pradesh just as we returned to Bengaluru after experiencing the magic of scenic forests, waterfalks, rivers, lakes, beautiful smiling people and valleys filled with flowers... Prayers for people to stay safe... although saw how roads even in the highest mountains are quickly cleared and remain open Truly, seeing is believing. Arunachal is as beautiful as J&K and people are so warm, kind and welcoming 🙏 Thanks to @BROindia for connectivity and @adgpi for keeping our borders defended at all times in such tough terrain and weather 🫡 Jai Hind Ki Sena 🇮🇳

Shocking development, 🇮🇳INDIA just dropped a Nuclear Bomb on 🇨🇳China’s RARE EARTH EMPIRE !​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 🇨🇳China: “India, you’re finished! We own 94% of rare earth magnets. One ban and your EVs are DEAD! 🇮🇳India: “Wrong! Our tiny $5M startup just invented a crazy motor with ZERO rare earths! Pure software magic! 🇨🇳China: “Lies! Every big company failed for 10 years!” 🇮🇳India: “We got the patent! Prototypes running hot, car makers testing it RIGHT NOW, shipping THIS YEAR! 🇨🇳China: “Impossible… you can’t beat us!” 🇮🇳India: “Too late! Your monopoly is DEAD. Context: Indian startup secured a patent for a rare earth-free electric motor platform that replaces permanent magnets with software-controlled magnetic fields. (Satire Warning: Fictional quotes)