Seth Hasty retweetledi

Every distance coach does an unofficial December Athlete Audit.
Not on paper.
Not in a spreadsheet.
Just in the back of your mind.
Because December is honest.
No races.
No adrenaline.
No crowds.
Just cold mornings, long runs, and a whole lot of routine.
And in that quiet stretch, kids show you exactly who they are:
Who stays consistent.
Who drifts.
Who grows.
Who coasts.
Who’s still hungry.
Who needs a reset.
January rewards the kids who handle December well.
And it exposes the ones who didn’t.
That’s the audit.
Not punishment — just pattern recognition.
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