Shaf

9.3K posts

Shaf banner
Shaf

Shaf

@Shafpocalypse

Blockxhain aggro.

Katılım Nisan 2012
788 Takip Edilen288 Takipçiler
Shaf
Shaf@Shafpocalypse·
I’ve been exercising with kettlebells longer than you Low rep low load complexes are a waste of time, this includes kettlebell ‘flow’ stuff These one armed 1 rep clean + press + lunge combos are less than useless. They actually take time away from effective training
English
0
0
1
45
Shaf
Shaf@Shafpocalypse·
@CoachFHM The reels of FB showing retarded exercises are off the charts.
English
2
0
3
104
Francis Melia
Francis Melia@CoachFHM·
Just to be clear. See a lot of ads in the fitness space about “all you need is 2 kettlebells to get jacked” All spun by fellas who are jacked/ripped etc. You can see how the average person falls for this shit. These people have likely spent 10-15 years doing traditional strength/bodybuilding style training. Built the lion share of their size with conventional methods. Now they’ve switched to kettlebells and just end up maintaining what they’ve built. It’s just like me right now switching to some bollocks training method and getting beginners on the hook. Don’t fall for the nonsense.
English
14
0
77
9K
David Perlmutter, MD
David Perlmutter, MD@DavidPerlmutter·
GLP-1 medications can support weight loss, but they don’t distinguish between fat and muscle. Muscle is essential for metabolism, insulin sensitivity, balance, and independence.
English
7
7
58
4.3K
Shaf
Shaf@Shafpocalypse·
@bowtiedmeathead Sigis is the shit for sure There’s a supermarket brand Skyr I eat but it’s not as good The 20 mg protein Chobani have been my lunch for a few weeks since Costco carries it
English
0
0
1
54
BowTiedMeatHead 🥩💪
BowTiedMeatHead 🥩💪@bowtiedmeathead·
If I had a choice between potato chips and ice cream, I would 100 percent take ice cream. I like potato chips, but I fucking love ice cream. Especially in the summer months. I would straight fucking rob and murder for a Dairy Queen. Like, just fucking go guns blazing inside that bitch. Have you ever had 4% thick and extra creamy yogurt? It’s as close to ice cream as you can get. It’s thick and tastes like really close to ice cream. I love it. I eat a cup of that every night. Siggy’s and Skier are two of my favorite brands. Chobani is my go to during the day. Hardly has any sugar in it. It's got a little bit of sweetness and only about 2 or 3 grams of sugar in the whole thing. It’s phenomenal. I love that stuff.
BowTiedMeatHead 🥩💪 tweet media
English
19
0
45
4.2K
Shaf
Shaf@Shafpocalypse·
@BTCBreadMan I got a friend Married 20 years. Both professional engineer types He pays everything for the family She spends her entire salary on shit she impulse buys
English
0
0
2
16
Breadman
Breadman@BTCBreadMan·
My best friend is 36 years old. He’s been married for 7 years, but they still don’t have a joint bank account. He and his wife literally Venmo each other for half a meal out, or half of the gas bill. How do I kindly explain to him that they are acting like unserious children?
English
2K
45
2.6K
765.7K
Shaf
Shaf@Shafpocalypse·
@DoNotComply23 Sorry man. Sounds like tough times. Do the small things one at a time Folks have given you a lot of great advice here.
English
0
0
1
31
🇺🇸 Do Not Comply 💯
🇺🇸 Do Not Comply 💯@DoNotComply23·
FML… I’m crashing out so fucking bad right now… I literally broke down during my workout this morning… I honestly have no idea what to do.. I have no one.. I barely speak to the family I have.. I have no friends… my own fear and insecurities caused me to push away the only woman I ever truly loved and now she won’t give me the time of day… It’s like my soul has been torn to shreds.. I know it’s my own fault I own that… I know that I have to persevere and push through it but I have no idea if I can…
English
102
2
140
16.8K
Shaf retweetledi
Russ Greene
Russ Greene@GreenPlusAnE·
Magazine depth is one of those phrases you never hear discussed that can become the most important issue in the world overnight.
William Thibeau@WilliamThibeau

The sixth step, and the one that outlasts everything else about this war. America's magazine depth is in crisis. Epic Fury hit an arsenal already hollowed out by choices made with full knowledge of the consequences. INDOPACOM commander Adm. Paparo warned in November 2024 that aid to Ukraine and Israel was straining Pacific stockpiles. Sullivan admitted the U.S. was "underequipped for the task at hand." CSIS flagged the production shortfall years earlier. The Biden administration heard all of it and submitted an FY25 budget requesting zero new Tomahawks and cutting SM-3 Block IB from 153 to zero. The Trump administration moved before the war started. Framework agreements to quadruple THAAD, triple PAC-3, push Tomahawk to 1,000 annually. Congress front-loaded $6.3 billion for critical munitions and $500 million for solid rocket motor expansion. The Pentagon submitted a $50 billion emergency supplemental. Right shortfalls, right direction. But Tomahawk expansion agreements signed in February will not produce added capacity until 2027 or 2028, and new solid rocket motor suppliers take 18 to 24 months to qualify. Domestic production alone cannot close this gap on the timeline the strategic environment demands. So you go to the allies who count and will stick with America. Japan co-developed the SM-3 Block IIA and manufactures key components. CSIS documented active missile co-production working groups under the U.S.-Japan DICAS framework. South Korea produces PAC-3 MSE, and the Atlantic Council assessed its defense industry can deliver NATO-interoperable munitions at scale and on accelerated timelines. Poland began producing PAC-3 MSE launch tubes at WZL-1 in 2024. Breaking Defense reported that Australia, India, Japan, and South Korea are "increasingly willing and able to make direct contributions to the industrial and technological foundations of American military power." Treat these allied industrial bases as what they are: extensions of American defense manufacturing capacity. Beyond buying finished rounds, license munitions designs for allied co-manufacturing under frameworks modeled on AUKUS. CSIS identified ITAR reform as the single biggest obstacle and noted that AUKUS exemptions already provide a template. Extending similar arrangements to Japan and South Korea for constrained munitions expands surge capacity faster than any new domestic factory. Then address the cost-exchange problem Epic Fury made undeniable. The U.S. spent $4 million interceptors against $30,000 drones for weeks. Ukraine built a layered counter-drone architecture producing over a thousand interceptor drones daily at $1,000 to $5,000 each. CENTCOM deployed $35,000 LUCAS drones for the first time during this campaign. That model needs to scale from combat improvisation into an industrial program built around vertically integrated companies that manufacture domestically at volume. The Gulf states that burned through their own interceptor stocks need replenishment too. Structuring mutual procurement agreements where allied purchases flow through expanded production lines creates the demand signals that convert framework agreements into funded factories. CSIS put it directly: "production is deterrence." None of this replaces the domestic base. All of it buys time while that base scales. Framework agreements have to become contracts before the bids expire. The motor chokepoint has to break. The sub-tier supply chain has to connect to real-time demand. The workforce has to grow. As I wrote for @TheAmericanMind: the firms and policymakers who build the architecture to close the gap between what the strategy promises and what the factory floor delivers will determine whether American military power remains a material fact. Epic Fury held. The next campaign may not have the same margin. The 18 months ahead matter more than the 18 days behind us.

English
0
1
6
1.3K
Shaf
Shaf@Shafpocalypse·
Some people don’t know what they don’t know Energy systems Power training for power sports Programming Strength training It’s ok. Just don’t make up shit.
English
0
0
2
43
Shaf
Shaf@Shafpocalypse·
@JohnGoldman A ‘gasser’ isn’t a sprint He is advocating for short, explosive work, as do the ‘Feed the Cats’ folks
English
0
0
3
72
John Goldman ☀️
John Goldman ☀️@JohnGoldman·
This is so brain dead I can’t even. Every single play involves all out sprints when you’re fatigued for 3/4 of the players on the field. And even then ask the pulling guards if they ever have to sprint while fatigued.
Zac Goodman@ZacGoodman_

Louie Simmons on Conditioning for Football Players… “Football is a knock you out, back up, knock you out, back up sport. When you run gassers, you turn explosive athletes into endurance athletes.” You must train the correct energy systems for success in Sport!🙌🏻

English
11
1
19
23.5K
Jeremy Oliva Dorado
Jeremy Oliva Dorado@jeremy_olive_·
Don't understand the hate here People are mad that Saladino, who promotes eating real, whole foods, launches a protein bar that *checks notes* contains real whole food ingredients and is better than 99% of protein bars on the market Nobody is saying to stop eating steak to eat protein bars, but it's great to have options like this when you're traveling or on the move I for one, as a fan of Jacob, Prima, and Equip bars, am excited to try this @dranthonygustin is easily one of the most legit and trustworthy people in the health space as well
Paul Saladino, MD@paulsaladinomd

We just cooked the protein bar industry. 🔥 Most are candy bars in disguise: seed oils, gums, fake sweeteners, sugar. Not @eatlineage. New Protein Bar: <200 cal 20g grass-fed whey + collagen 100% real food—no BS Tastes incredible 🍫 Who's in?

English
41
5
281
26.1K
string
string@doctorcalf·
Why do I feel the urge to move to Texas
English
14
0
25
1.2K
Shaf
Shaf@Shafpocalypse·
@doctorcalf Spend a summer in HTX. Come on down!
English
1
0
1
28
Shaf
Shaf@Shafpocalypse·
@sam_gzstrength So, why this vs an SSB? I use my 22 year old Crepinsek SSB regularly since my flexibility in my shoulders makes me unable to use a barbell now I have access to a Marrs but have only used it for good mornings
English
0
0
0
50
Sam Krapf
Sam Krapf@sam_gzstrength·
If you’ve got banged up shoulders - cannot recommend purchasing a Marrs Bar enough. Massive tool in my client toolbox and my own training - with my wrecked shoulders and kyphosis
Sam Krapf tweet media
English
12
3
52
7.9K
Shaf
Shaf@Shafpocalypse·
Used the Kabuki Transformer Bar on its front squat setting yesterday AND threw on my OL shoes That combo throws more load onto the quads and allows a very upright position Nice change up from my usual SSB work
English
0
0
1
53
BowTiedPhys
BowTiedPhys@BowTiedPhys·
Everybody want the elite engine. Everybody want the low visceral fat. Everybody want the increased BDNF. Everybody want the insulin sensitivity. Everybody want the metabolic flexibility. Nobody want the 60 min fasted climb.
BowTiedPhys tweet media
English
35
6
314
27.3K
Shaf
Shaf@Shafpocalypse·
@fitcapdefi ON’s flavors tend to be overpowering I didn’t notice until I stopped using their powders for a while.
English
0
0
1
22
💯fitcap💯
💯fitcap💯@fitcapdefi·
just in case you ever think its a good idea to try this flavor protein dont its fcking disgusting, looks like ill be muscling this shit down 3 times a day for the next couple weeks 🤮
💯fitcap💯 tweet media
English
29
0
26
3.8K
BowTiedYukon
BowTiedYukon@BowTiedYukon·
Call me crazy but I’ll still be doing barbell rows and not Hammer Strength apple rows
English
134
15
418
97.2K
Shaf
Shaf@Shafpocalypse·
@JohnGoldman I wish I liked canned fish. The macros are impressive
English
0
0
0
175
John Goldman ☀️
John Goldman ☀️@JohnGoldman·
I’m on my canned mackerel, sardines, salmon kick. The macros are insane. The nutrients are dense. And each can costs about the same as a processed protein bar. Anyone have brands they like?
English
37
0
75
22.9K
Shaf
Shaf@Shafpocalypse·
@newstart_2024 This was years ago He currently has any kind of assortment of health issues
English
0
0
0
7
Camus
Camus@newstart_2024·
Jordan Peterson drops the raw truth on his infamous all-beef diet: “Unfortunately, yes. Just beef. Nothing else. No ketchup, no sides. It’s dull as hell, brutal on social life, and makes travel a nightmare.” But the results? Brutal honesty meets brutal transformation: - Dropped 50 pounds in 7 months - Stopped snoring completely - Autoimmune issues vanished - Off antidepressants - Mood stable despite heavy stress - Sleeping far less → working way more Clip from this 30-second exchange—Peterson owning the extremes of carnivore while admitting it’s no picnic. Would you go full beef-only for those gains... or is the monotony a dealbreaker? Your take—carnivore curious or carnivore nope?
English
110
131
1.2K
372.1K