Skimbo ,Speed and Strength, LLC

Gonna get in a couple 10m flys and a few 10 yard flys today.

Track & field is one of the last places in a school where the football captain, the valedictorian, the band kid, the wrestler, and the quiet kid who never thought he belonged can all wear the same jersey. Track does not care what a kid’s last name is, how much money he has, what side of town he lives on, or how popular he is. Out here, none of that matters. Somewhere between the workouts, the bus rides, and the meets, kids who might never have spoken to each other start to build real respect. It is hard not to respect somebody when you have seen what they are willing to push through and how much they are willing to give. That is a big reason track & field will always mean more to me than just times, marks, and points.

Even on a holiday, got to get better!

@kkat2u @GrantMercer512 Braums milk , best ever

@GrantMercer512 And don’t forget all the hormones that infiltrated our milk, our meat, including chickens. It’s naive to think these hormones had no effect on the public consumers - especially the estrogen……

Big Pharma sold men Ambien and Xanax that killed our edge. But a natural compound that restores deep sleep & mental clarity with zero fog or addiction got buried. It's called Apigenin—used for centuries. Here's how it helps men: 1. Big Pharma… twitter.com/i/web/status/1…

Yup. Box squats paired with DB jumps are goated.

A 90cm depth drop features 5.39x bodyweight in ground reaction force. A standing long jump hits 4.22x. A vertical jump features 3.34x bodyweight. All of it is force training. The exercise is just the vehicle. This is the core idea behind Force & Expression, understanding

Alabama football director of performance, David Ballou What would be his biggest tip to young athletes trying to get to the next level? “A lot of people work hard… it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.” Listen up:

The Weight Room Is the Best Classroom in a School (Opinion) edweek.org/teaching-learn…

Cheap Chalk Bucket set up 1. But a bucket 2. Put a T-Shirt Over The Bucket 3. Tape or Bungee it Down No more chalk dust everywhere & kids know to keep their hands in the bucket. Life saver.

Strength training is linked to better grades Among 67,281 students, at 4 days/week: ↑ 42% higher odds of better literacy grades ↑ 39% for math ↑ 31% for English Benefits peaked at 4-5 days/week.

Front/back/45 degree lunges Hi knees/side ways hi knees A skip Pwr skip ht/distance (15m) Hi knee hug Grandma skip big arm split (20m) Scoops Falling starts (20m) Pop pops Partner fall starts

Gonna get in a couple 10m flys and a few 10 yard flys today.

Great Pr today in the 200!(21.59)>(21.29). Still more work to be done. @CoachDMinor @Serra_Track @GregBiggins @BrandonHuffman @marvinpollard_6 @latsondheimer

Congratulations to Landon Thomas on an amazing day! Landon made the podium in the 400 placing 3rd overall in a time of 48.90. In the 200, he ran a HUGE PR of 21.48. This time ranks him as CA #11 in his class 🔥 #SerraSpeed

The audacious plan to refill the Great Salt Lake - NBC News apple.news/AX1Y9mE4WTlyDt…

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“Speed is the quality you lose the fastest.” In only 5-7 days if untrained Tennessee football performance director Derek Owings discusses how important consistent speed training is Young athletes: sprint consistently, 2-3 times per-week!

Rest of week 2 All main lifts are 4 sets of 2 83-85 percent Warmup-up/heat up are 5-3-1, 55,66,75 Except for cleans and deads, and that’s 4-2-1

The freshman who got me most fired up last night didn't qualify for anything. He ran the 800. He didn't qualify. Wasn't even close. But me and my assistant coach were standing on the infield losing our minds. Because this kid stands on the gas from the gun. Every single time. He doesn't know how to do it any other way. He's not very good yet. He knows it. We know it. But the way he competes? It's like he doesn't care what the clock says. He just wants to race. My assistant looked at me after. "Man, I wish I could bottle that." So many kids are afraid to try. Afraid to look like they care. Afraid to hurt. This kid doesn't have any of that in him. He just goes. Watching him compete made us more fired up than anything else that happened all night.