Steph

Small daily steps boost big health wins: 10 mins stretching + 1 glass of warm water first thing = easier energy u0026 better digestion.

Had a smooth morning sync with the cross-team crew—crushed our action items and grabbed a nice coffee afterward to kick off the week right.，

Got through 12 client tickets and got the draft report ready today. Small wins that keep the week on track!

Just wrapped up a fantastic corporate communication lecture! Learned practical tips to connect better with global teams—can’t wait to apply these insights at work!

Caught up with my old crew after 3 years—laughter’s still as loud, hugs are still as tight, and no time apart can dull that bond.

Just discovered a tiny rooftop garden tucked in the city center—sipping cold iced tea under fairy lights while watching the sunset This is the kind of small, perfect new experience I didn’t know I needed.

Nothing beats a lazy Sunday snuggle with my fur baby

Keep your pothos happy with medium, indirect light u0026 let soil dry between waterings – tough, versatile, and perfect for new plant parents!

Craving crispy fried squid skewers on a warm autumn street! The savory smell’s making my mouth water—this is the best kind of late-night snack run.

Turn old glass jars into cute pen holders! Save money u0026 go green

A quick coffee chat with a new colleague turned into a great chance to swap work tips—small talks really do lead to big connections!，

Neighbor catch: I left extra homemade chocolate chip cookies on your porch this morning—glad to share a little sweetness with the block!

RT @DianaAutismMD: Our top four listened to episodes in 2025. TY 💞✨ apple.co/3K04J1i Vaccine Injury apple.co/3PZH8km Spe…

WOW: A study involving 1.7 million children has found that myocarditis and pericarditis only appeared in children who had received Covid mRNA vaccines. Not a single unvaccinated child in the group suffered from these heart-related problems. This is absolutely shocking.

Beat Airborne Viruses: Why Nasal Sprays and Gargles Work Respiratory viruses replicate in the nasal passages for several days before symptoms appear. Using nasal sprays and gargles twice daily can disrupt viral replication early, lowering viral load before it reaches the throat or lungs. This approach has shown consistent benefit across multiple respiratory illnesses and is not limited to COVID. Support independent research: mcculloughfnd.org 🔗 Full episode: youtu.be/NQ1NTSpfhwk?si… Credit: Get Better Faster Podcast — @thegbfpodcast #MedicalFreedom

Imagine carrying the silent burden of anxiety that strikes out of nowhere—or high blood pressure your doctor calls "familial" and hands you pills for life. You've accepted it as bad luck in the genetic lottery. Then Gary Brecka steps in on Megyn Kelly's show and completely rewires the story: We are not designed to inherit diseases. Evolution made sure of that. What families actually pass down are subtle methylation glitches—tiny "refinery" breakdowns that prevent the body from turning common nutrients into forms it can use. The biggest offender? The MTHFR mutation, quietly affecting ~46% of people. It blocks the conversion of synthetic folic acid (the lab-created version sprayed on nearly every fortified cereal, bread, pasta, and rice) into active methyl folate. The fallout is devastating yet fixable: - Unusable folic acid piles up while methyl folate runs dry - Gut motility grinds to a halt → chronic bloating, IBS, irregularity - Serotonin production crashes → that random, triggerless anxiety no medication ever truly touches Brecka’s message is pure hope: Give the body the usable nutrient it’s missing, and these "lifelong" conditions can dramatically improve—or even resolve. No more zombie side effects, no more feeling doomed by DNA. This perspective doesn’t just explain why anxiety and gut issues are inseparable twins. It exposes how modern food fortification accidentally turned a common genetic variation into a widespread health crisis. If you’ve ever felt trapped by a family health pattern that medicine only managed, not fixed—this could be the breakthrough you’ve been waiting for. Watch Gary Brecka lay it out with stunning clarity in the attached 5:53 clip. It’s one of those rare conversations that leaves you thinking, “Why isn’t everyone talking about this?” If this hits home, please share it with someone you care about who’s struggling—they might thank you forever. Tag them below or tell me: Who in your life needs to see this?

I like his message!! It all starts with what we put in our bodies. 💯💪

As a parent, I think this video has taught me something useful. I recommend that you should try it on your kids, too. I have also shared it with my wife. Credit: joe_drummer_boy on IG.

Latest Available VAERS Statistics (as of October 31, 2025) #ACIP #vaccines @SenFettermanPA @SenRonJohnson @RepAndyHarrisMD @Sen_Alsobrooks @ChrisVanHollen @RepJohnnyO @SenBillCassidy @RWMaloneMD @HHS_Jim @JustinReady This is NOT ok. #ACIP meets this week. Agenda attached. #HepB is NOT ok for a newborn. Mothers get tested. Look at these numbers! ☠️💉 **Total COVID-19 Reports**: 1,643,170 **Deaths Reported**: 38,541 **Serious Events**: 541,989 (including ~200,000 hospitalizations) **Office Visits/ER Visits**: 1,016,873 (mild or moderate events) The Vaccine Adverse Event Reporting System (VAERS), co-managed by the CDC and FDA, does not release "daily" numbers in real-time. Data is processed and updated periodically, with public releases typically occurring on a weekly or monthly basis. The most recent publicly available dataset, released on November 21, 2025, covers reports processed through **October 31, 2025**. As of December 2, 2025, no newer data has been released, and the system does not provide same-day or intra-month totals. **Total Reports**: Approximately 2.3 million (exact figure requires downloading the full CSV dataset from vaers.hhs.gov for the 2020VAERSVaxData.txt file, as summaries are not pre-aggregated on the site). **Reports Involving Death**: ~38,000 (cumulative since 1990, with the majority post-2020 due to COVID-19 vaccination volume). **Serious Reports** (e.g., hospitalization, life-threatening illness, or disability): ~25% of total reports, or roughly 575,000. **Non-Serious Reports**: The remainder, often mild events like injection-site reactions. These are cumulative figures since VAERS began in 1990. Monthly breakdowns show an average of ~20,000-30,000 new reports in recent non-peak periods. #### COVID-19 Vaccine-Specific Statistics (Most Commonly Queried) Since VAERS queries often focus on COVID-19 vaccines (which account for ~70% of reports since 2021), here are the latest numbers from the October 31, 2025, dataset: For the absolute latest or custom queries (e.g., by vaccine type or symptom), you can: - Download raw CSV files from [vaers.hhs.gov/data/datasets.…](vaers.hhs.gov/data/datasets.…) (updated through 10/31/2025). - Use the CDC WONDER tool at [wonder.cdc.gov/vaers](wonder.cdc.gov/vaers.html) for interactive searches.

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