Sunny

@LinaSeiche @nayibbukele i encourage you to make a longer series, this is quite fascinating

.@nayibbukele once said wars are decided in the first ten days. But the lead-up to those ten days can take years. The final part of my miniseries on the War on Gangs:

@LinaSeiche @nayibbukele just goes to show you can do some amazing stuff in just a few years

How did @nayibbukele “flip the switch” and make El Salvador the safest country on the continent? The short answer: he didn’t. There was no “switch.” Bukele only declared the War on Gangs once he knew he could win it within weeks. But to get there, it took years. Part 1 of 4:

@bryan_johnson @KarnHall now sunlight...don't make it harder than it has to be. Thats all

@KarnHall if only I’d listened…

Guys, I’m an idiot. All this time I’ve spent trying not to die, I had toxic turf in my backyard. Artificial turf contains crumb rubber infill made from recycled tires, which leaches chemicals including PFAS, heavy metals, and polycyclic aromatic hydrocarbons. These compounds are linked to hormone disruption, carcinogenicity, and systemic inflammation. I don’t know how I missed it. It makes me question my basic competence in life. What gets me is that I try so hard to survey the world of potential idiocy. Then I find out there’s a monument to idiocy sitting right in front of my face that I was blind to. I’m removing the turf, yet I’m still stuck with this seemingly unsolvable problem of how to not be an idiot.

Homemade American Bread 🇺🇸🍞

@Dapper_Det @Roblox so why have Australian gov, if they were so concerned about child's safety, allow under 16's to use Roblox, but banned other platforms

🚨BREAKING: @Roblox programmer arrested in New Orleans for possessing child rape pornography and importing a child sex doll—now hit with 195 new charges—raping animals. Roblox is a pedo mill and must be dismantled.

@holisticgrenade filter

I haven't showered in over three weeks and I don't smell bad. That's because I've been swimming in natural bodies of water like this river right here every single day. The reason that I haven't been showering is because whenever I shower in tap water without a shower filter my skin gets extremely messed up and my hair starts falling out. That probably is because tap water in the United States is full of birth control, pesticides, herbicides, fungicides insecticides and even chemicals that can make frogs gay which can't be optimal for human health. if you're experiencing hair loss, redness or any skin related issue it likely has something to do with the water that you're showering in. The best thing you can possibly do is either shower in a natural body of water like a river, lake, the ocean or get a high quality shower filter like this one right here. These things are relatively inexpensive and they filter out all of the chemicals that are in your water. if you don't have one comment the word filter below and I'll send you a link as well as a discount code so you can get one at an extremely good price.

@FinnDonegal @ImBreckWorsham @sydanddianes doesn't mean its total bs. repressed memories are a very real thing.

@ImBreckWorsham @sydanddianes This is total bullshit. Look at the highlighted bottom.

Epstein files: EFTA00147661 "He witnessed babies being dismembered, their intestines removed, and individuals eating feces from these intestines. Trump along with his wife Melania were present." THIS is why we're going to war with Iran. Trump will blow up the entire planet to protect himself and his pedophile, cannibalistic buddies.

@Just_DrAnya @CryptoMikli Just curious to know, why is there more mold toxins tested on organic produce. what is causing this, where do they come from?

Bryan is right about one thing: the “organic” label doesn’t automatically mean low toxins. Some organic produce can test high in heavy metals or mold toxins depending on the soil, water, and farming practices. From a longevity perspective, the smarter question isn’t “organic or not?” — it’s “how do I minimize my total toxin load while maximizing nutrient density?” Practical approach that actually works: Prioritize regenerative or soil-tested farms when possible Wash produce properly (baking soda soak helps) Focus on what you can control: real food, good sleep, strength training, and daily sunlight “Organic” is a good start, but it’s not a free pass.

Bryan Johnson explains why organic food is WORTHLESS “We've been testing foods for the last couple of years, and some of the foods that have the highest toxin profiles are organic”

@ColaAnker @naticoineth Thanks!

@Sunny066 @naticoineth Sure! It starts at 24:45 in my link above.

Video from 2016 now circulating again Ex-Dutch elite banker Ronald Bernard breaks down in tears: Top financiers worship Lucifer & demand CHILD SACRIFICE for power. He refused... and it destroyed him.

@ColaAnker @naticoineth would you please direct to the timestamp in which the child sacrifice part excerpt is from?

@naticoineth Link to Ronald Bernard's full video interview: @Honkler:62/Ronald-Bernard---Banker-of-the-Deepstate:f" target="_blank" rel="nofollow noopener">odysee.com/@Honkler:62/Ro…

@FootballTalkHQ He should read some Arthur Schopenhauer

🗣️ Kaká: “I did everything I could to save my marriage, but I learned something: you can’t force someone to stay with you if they’ve already decided to leave. In 2015, my wife told me she no longer wanted to be married. I held on to the idea of fighting for us, of proving to her that we could rebuild our relationship. I read a book that suggested a 40-day challenge to win your partner back; I did it twice. Gifts, letters, unexpected surprises… but in the end, she kept repeating: ‘I don’t want this anymore.’ It was a heavy blow. As a Christian, divorce was never part of my plans. The Bible says marriage is forever, but what do you do when the other person no longer wants to continue? I fought until the very end, until I understood one essential thing: love cannot be forced. Loving is choosing someone every day. And if someone stops choosing you, you have to learn to let go.”

@kimmonismus plot twist, they are both ai generated

People getting tricked by a fake AI influencer. Welcome to 2026.

@Gearoidmuar @MetabolicUncle Yes from Grok

@Sunny066 @MetabolicUncle I queried Grok about this. You're wrong.

THE CARNIVORE CULT’S WORST NIGHTMARE: TWO TRIBES, ZERO EXCUSES Two indigenous populations. Both eating whole foods, both physically active, both free from processed garbage. One has the cleanest arteries ever documented in medical literature. The other shows arterial plaque typical of sedentary western 60-year-olds by age 40 to 50. The Tsimane eat 72% carbohydrates. That's 450 grams daily. Their cardiovascular health is exceptional. The Maasai eat 66% fat, 27% protein, and just 13% carbs. Their arteries are a mess despite walking 15-18 kilometers every day. Notice the macros are complete opposites. Watch what happens when carnivore advocates are confronted with this data. The excuses flood in: desert storms, genetics, electromagnetic fields... anything but the obvious conclusion staring them in the face. "But I got rid of my auto immune disease... and I lost weight on carnivore (because my depressed Thyroid made me eat less) and I reversed my insulin resistance". Honestly, that’s really great. I am happy for you. Besides the fact that you could also have done this without risking clogging your arteries… I just hope that you won’t run into other long-term issues with your kidneys or your arteries. Even a simplistic diet like carnivore can always be optimized. Don’t trust the people telling you muscle meat is all you need. If you want to eat this way... or perhaps even need to eat this way because it is the only way for you to control whatever chronic issue you might have... make sure that you also eat glycine or collagen to balance methionine. “But the Maasai don’t die of heart attacks!!!” No shit, Sherlock. Their wild tribal lifestyle kills them in their 50s. They don’t live long enough to die of a heart attack. Plus, 15 km of walking every day kind of widens their arteries and protects the massive plaque build-up killing them in their 30s. Do carnivore couch warriors actually think that this applies to them, too? Here's where it gets truly absurd. Those 13% carbs in the Maasai diet, mostly from honey and milk lactose, become the scapegoat. According to carnivore logic, 13% carbohydrates destroy arteries while 72% carbohydrates create the cleanest arteries on Earth. The position is mathematically incoherent and biologically impossible, but the cognitive dissonance is breathtaking. You can show them the autopsy data. You can cite studies like KETO-CTA, where lean, healthy people on ketogenic diets showed faster atherosclerosis progression than obese diabetics on standard American diets. They'll ignore it. Because they do not care about evidence. It's religion wearing a lab coat. Every cult operates the same way. Contradictory evidence gets explained away, never examined. The framework can never be wrong, only misunderstood. When reality conflicts with doctrine, reality must be reinterpreted until it submits. Both tribes eat real food. Both move their bodies extensively. Both avoid industrial processing. Both have strong social structures. The common factors are obvious. But acknowledging them would mean admitting the hysterical carb-phobia was wrong from the start. The carnivore movement has become unfalsifiable. Every piece of contradictory evidence gets absorbed into an expanding mythology of special cases. When your framework can explain any outcome, it explains nothing. Here's the challenge: explain how 450 grams of daily carbohydrates produces pristine arteries while claiming 50 grams destroys metabolic health. Use actual mechanisms, not hand-waving about unmeasurable variables. The pattern is predictable. This will be ignored, dismissed, or rationalized. The studies will be questioned. My motives will be attacked. This although I am not a vegan and eat animal products myself. The difference is, I eat enough carbohydrates to keep my thyroid healthy and to not cause the metabolic adaptation that might cause atherosclerosis. And of course, I also don’t eat useless butter or other extra fats, which I consider empty, harmful calories, and I also don’t eat the fattiest pieces of animal. Makes a huge difference. Like this I can enjoy animal protein and a ton of carbs and have clean arteries and Trigs below 50. Because guess what, carbs do not make you insulin resistant. They do not cause the pandemic of chronic disease. They do not cause atherosclerosis. As the Tsimane impressively show. The Tsimane are thriving on their ultra-high-carb diet. The Maasai have severe atherosclerosis despite minimal carbs and extreme physical activity. The data is clear. Maybe humans can thrive on varying macronutrient ratios when eating real food. But some patterns clearly cause less arterial damage than others. That's not ideology. That's measurable reality. The question is simple. Do you believe solid facts or influencers making money on Youtube and selling liver pills and books while claiming vegetables are toxic? References: 1) "Coronary atherosclerosis in indigenous South American Tsimane: a cross-sectional cohort study" Prof Hillard Kaplan∙ Prof Randall C Thompson, MDb ∙ Benjamin C Trumble, PhDc ∙ L Samuel Wann, MDd ∙ Prof Adel H Allam, MDe ∙ Bret Beheim, PhDf ∙ et al. "Despite a high infectious inflammatory burden, the Tsimane, a forager-horticulturalist population of the Bolivian Amazon with few coronary artery disease risk factors, have the lowest reported levels of coronary artery disease of any population recorded to date. These findings suggest that coronary atherosclerosis can be avoided in most people by achieving a lifetime with very low LDL, low blood pressure, low glucose, normal body-mass index, no smoking, and plenty of physical activity. The relative contributions of each are still to be determined." Yes, you read that right: “low glucose” with 450 grams of carb intake. This is exactly what I experience myself, because high carb in a truly low-fat context makes you extremely insulin sensitive. 2) "ATHEROSCLEROSIS IN THE MASAI" GEORGE V. MANN , ANNE SPOERRY , MARGARETE GARY , DEBRA JARASHOW "The hearts and aortae of 50 Masai men were collected at autopsy. These pastoral people are exceptionally active and fit and they consume diets of milk and meat. The intake of animal fat exceeds that of American men. Measurements of the aorta showed extensive atherosclerosis with lipid infiltration and fibrous changes but very few complicated lesions. The coronary arteries showed intimal thickening by atherosclerosis which equaled that of old U.S. men. The Masai vessels enlarge with age to more than compensate for this disease. It is speculated that the Masai are protected from their atherosclerosis by physical fitness which causes their coronary vessels to be capacious."

@Gearoidmuar @MetabolicUncle The 664g is a stat that includes bones and soup-waste. The 90-year-olds who set the longevity record grew up on steamed fish and greens. The younger generation, who actually eat the high-meat diet you are quoting, are seeing heart disease rates rise by over 10% a year.

@MetabolicUncle er, no...

@elonmusk theres accounts that have full blown porn on them but they are blurred or restricted. whats happening

Can anyone actually break Grok image moderation? Reply below.

@CrazyWarrior26 @MetabolicUncle I didn't say largest consumer, they are the largest spender. They are top 15 globally in terms of fruit eating. The 667 g is from 2018 study, "carcass weight" It includes bones, skin, gristle, and fat that are never eaten. the avg is 200g–250g of meat/fish which is normal

@Sunny066 @MetabolicUncle No you are wrong they are not largest consumer of fruits. And they eat beef and pork. Their average consumption per capita is 667 grams of red meat.

THE CHANCES OF BECOMING A CENTENARIAN ON A CARNIVORE OR KETO DIET ARE EXTREMELY SLIM The keto/carnivore internet has a demographic problem. Scroll through enough carnivore testimonials and you'll find plenty of positive testimonials. People stop eating garbage and instantly improve obesity, inflammation, and other health markers. Mostly because the decrease in thyroid function wrecks their appetite, which helps them stay in a hypocaloric state that then leads to the observed benefits… at least for a while it works… until it doesn’t work anymore. What you won’t find, though, is a single example of a centenarian, let alone a population of centenarians, among the carnivore/ketogenic diet crowd. The populations held up as proof that humans thrive on animal fat and protein don't produce 100-year-olds. They produce robust humans in their twenties and dead men in their fifties. Meanwhile, the populations that do reach extreme old age eat the exact opposite diet. Sixty-five to eighty-five percent carbohydrates. Minimal fat. Protein levels so low they'd horrify a bodybuilding forum. This is the high-carb paradox. The longest-lived humans in recorded history subsisted on sweet potatoes, sourdough bread, beans, veggies, fruit and rice. Not because they lacked access to meat. Because that's what works. COUNTING THE SURVIVORS Demographers track centenarian prevalence with surgical precision. They count people who reach 100 per 100,000 population, using birth records and death certificates to verify age. This metric filters out infant mortality noise and isolates one thing: who survives the diseases of aging. The answer is geographically specific. The Nuoro province of Sardinia produced 91 centenarians from 18,000 people born between 1880 and 1900. The village of Seulo alone recorded 20 centenarians between 1996 and 2016. On the Greek island of Ikaria, 2.5% of the population reaches 100. That rate makes Western averages look like rounding errors. Okinawa, before its dietary Westernization, held the global record. The cohort born before 1942 reached centenarian status at rates no industrialized nation has matched. These weren't statistical flukes. They were the predictable output of a specific biological input. That input was carbohydrates. Lots of them. THE CARNIVORE VOID The Maasai eat milk, blood, and meat. Their diet is a ketogenic dream. High fat, high protein, virtually zero carbs. Early observers noted their lean physiques and assumed cardiovascular immunity. George Mann's autopsies in the 1960s told a different story. Mann examined 50 Maasai men. Over 80% of those past 40 had severe aortic fibrosis. Worse than in Wetern men at the age of 50! Their coronary arteries showed intimal thickening comparable to elderly Americans with diagnosed heart disease. The reason they weren't dropping dead from heart attacks was anatomical compensation. Their arteries had dilated, widened to accommodate the progressive thickening of the vessel walls. Blood kept flowing not because the vessels were clean, but because they'd stretched to make room for the damage. This is not health. This is damage control. The Maasai also walk 15 to 20 kilometers daily, which likely drives the vessel dilation through shear stress. Remove that variable and the compensation fails. More importantly, the demographic record shows no cohort of Maasai elders reaching 90 or 100. Average life expectancy hovers in the 40s and 50s, even accounting for infectious disease and trauma. The oldest men are rarities, not norms. The Inuit present an even starker picture. In 2013, researchers CT-scanned four 500-year-old Inuit mummies found frozen in Greenland. These individuals lived on seal, whale, and fish. Omega-3-rich, zero-carb, ancestrally pure. Three out of four had calcified atherosclerotic plaques in their carotid arteries and aortas. Some were estimated to be in their twenties when they died. This predates colonization. It predates sugar, flour, and vegetable oil. It proves that atherosclerosis can be driven by a traditional high-fat animal diet, regardless of omega-3 content. The Inuit didn't die of heart attacks at Western rates because their blood was too thin to clot easily. Instead, they died of hemorrhagic strokes at four times the rate of other populations. They traded one vascular death for another. Life expectancy rarely broke 60. Centenarians were nonexistent. WHAT THE OLDEST PEOPLE ACTUALLY ATE Traditional Okinawans consumed 85% of their calories from carbohydrates. The primary source was the purple sweet potato, which accounted for 60% to 70% of total intake. Protein sat at 9%. Fat was 6%, mostly from small amounts of fish or pork consumed during festivals. This macronutrient profile is extreme by modern standards. It's also the most successful longevity diet in human history. In Sardinia, the diet was similarly plant-heavy. Barley, fava beans, chickpeas, and sourdough bread made from fermented whole grains. Meat was a Sunday luxury, not a daily staple. The men who lived to 100 were shepherds who walked steep mountains daily, but their fuel was legumes and grains, not lamb. The Nicoya Peninsula in Costa Rica runs on corn, black beans, and squash. The Mesoamerican triad. The corn is nixtamalized, soaked in lime water, which releases niacin and lowers glycemic impact. The result is a high-carb, low-fat template that produces centenarians at rates far exceeding the rest of Central America. Ikaria's elders eat potatoes, wild greens, herbal teas, and honey. Loma Linda's Adventists, who live a decade longer than other Californians, thrive on fruits, vegetables, whole grains, and nuts. The pattern is universal. High carb. Low fat. Lowish protein. Whole foods. WHY FAT BLOCKS GLUCOSE The mechanism that explains this pattern is the Randle Cycle, described by Philip Randle in 1963. Cells can burn glucose or fat, but not both simultaneously at high volumes. The result is a glucose traffic jam. Sugar backs up in the bloodstream because the cellular machinery is occupied burning fat. This triggers insulin resistance. The muscle cells, gummed up with intramyocellular lipids, fat droplets inside the muscle, stop responding to insulin's signal. Glucose can't get in. Blood sugar rises. Type 2 diabetes follows. This is lipotoxicity. It's not caused by eating too many carbs. It's caused by eating too much fat alongside carbs, or by having too much stored body fat that continuously leaks fatty acids into circulation. The Okinawan diet avoided this trap entirely. With only 6% fat intake, there was no lipid overload. Muscle cells remained exquisitely insulin-sensitive. Even with 85% carbohydrate intake, glucose was escorted into cells immediately and burned for energy. No backup. No resistance. No diabetes. The Western diet creates metabolic gridlock. The standard American eats 50% carbs and 35% fat. The fat prevents the carbs from being burned. The carbs get stored as more fat. The cycle accelerates. The carnivore solution is to remove the carbs entirely, forcing the body into ketosis. This works for fat loss in the short term because it eliminates the gridlock. But it doesn't produce centenarians. The Maasai and Inuit prove that high-fat diets, even without processed carbs, still generate vascular damage. The compensation mechanisms delay clinical events but don't prevent the underlying pathology. The Blue Zone solution is the opposite. Remove the fat. Keep the carbs. Let the glucose burn cleanly in insulin-sensitive cells. Another mechanism involves FGF21, fibroblast growth factor 21, a hormone secreted in response to protein restriction. FGF21 enhances insulin sensitivity, increases energy expenditure, and extends lifespan in animal models. The Okinawan diet, low in protein and high in carbs, maximizes FGF21 secretion. It's a hormonal longevity signal built into the macronutrient structure. THE WESTERNIZATION EXPERIMENT Post-1972, Okinawa transitioned. Sweet potato consumption collapsed. White rice, bread and processed pork flooded the diet. Carbohydrate intake dropped from 85% to 58%. Fat rose from 6% to 28%. Protein increased. The result was catastrophic. Younger Okinawan men, raised on this richer diet, now have Japan's highest obesity rates. The prefecture that once led the nation in longevity dropped to 26th place in male life expectancy by 2000. This wasn't because they ate more carbs. They ate fewer carbs and more fat. The shift from whole-food, low-fat carbs to processed, high-fat carbs destroyed the metabolic environment that had produced centenarians for generations. The Inuit experienced a parallel collapse. As Western processed foods entered Arctic communities, rates of obesity and type 2 diabetes exploded. But their traditional diet was never a longevity template. It was a survival adaptation that resulted in early vascular disease. The addition of refined carbs to an already high-fat baseline accelerated the damage. RECALIBRATING THE MAP The longevity map has no carnivore territories. It has no ketogenic zones. It has Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda. Regions where people ate plants, walked daily, and lived to see their great-great-grandchildren. The path to 100 is paved with sweet potatoes, not ribeyes. The macronutrient architecture is non-negotiable. High carb, low fat, low protein, whole foods. The mechanisms are understood. Avoid lipotoxicity, suppress perpetual mTOR, maximize FGF21, feed the microbiome, prevent oxidative damage with phytonutrients. The right carbs, in the right context, with the right amount of fat and protein, create a metabolic environment that delays aging. The Blue Zones didn't stumble into this by accident. They lived it because it was all they had. And it was enough.

@CrazyWarrior26 @MetabolicUncle In Hong Kong they also spend the most (1st if not 2nd) highest on fruits in the world. They also have the highest levels of available fresh vegetable produce and quite high intake of vegetables. Meat consumption based on meat bought, often used for broths.

@MetabolicUncle Why dont you study hongkong and come out with a post. Its not any zone but a large geographic area. Why do people have highest life expectancy. All the blue zones you talked about is a biased study and not factual on true diet. They ate fresh food thats it.

@AndreJ97721619 @MetabolicUncle This is the key point that throws the whole debate upside down that nooone talks about. Its not just a plant based, carnivore, keto thing. When the actual food , no matter what , is different now to what its used to

@MetabolicUncle You make some great points, unfortunately (fortunately for them) past generations didn't have Monsanto growing their grains. We are being poisoned.

@osbrah dm

I've worked on writing 25 pages to help you with orderflow reading. - Basic concepts - Core components - Straight to the point Just follow and comment "dm", I'll reach out.