ThorTheTitan

Old photo but nothing beat taking her for a walk, she was just like a big dog 😂

@gregogallagher I did wonder if it can be used bulking.

Low dose tirzepatide is not a weight loss drug. It is a metabolic optimization protocol. Insulin sensitivity improves via the GIP pathway. Glucose uptake in muscle becomes more efficient. Carbohydrates are utilized more effectively whether you are in a deficit, at maintenance, or building. Better nutrient partitioning means more of what you eat goes toward muscle and performance. Blood lipids improve. Triglycerides drop. Cardiovascular protection documented independent of weight loss. Reduced glycation. Less glucose binding to proteins means slower cellular aging. One of the most underrated longevity levers available. Neuroprotective effects emerging in the data. Lower incidence of cognitive decline observed in GLP-1 users. The serious longevity community is using this not to lose weight but to protect the brain and extend healthspan. And then there is this. Controlling calories becomes automatic. The constant negotiation what to eat, how much, whether you went over that entire layer of mental activity goes quiet. The bandwidth that was going toward food every single day gets redirected toward work, creativity, relationships, performance. Everything that actually matters. Fat loss and staying lean drifts into the background of your life. Not a battle. Not a focus. Just handled. Most people have no idea how much cognitive energy food was consuming until it stops. This is the protocol

日本からこんにちは🇯🇵👋 イギリス人に質問があります🇬🇧🙋‍♀️ イギリス人っていつも上品でエレガントな英語を話すの？✨✨✨

@nikgeneburn All the best with it.

I always dreamed to make proper hard sci-fi. It been around my head for years - to bring life to new universe with predicting-the-future approach. And, of course, add something new to the genre as I did with Tarkov. Now my life has become twice as difficult. I decided to rush in with the thought: what if more time passes and I no longer can or want to do anything new? Frago is being developed by separate company that I created, full of great ppl around the globe. Escape from Tarkov is my life and I'm continue working on it too with my BSG family no matter what. Tarkov for life. Frago is the new adventure that I want to share with you. Thank you for your support and long live hardcore!

@whoistife_x @rachaelbereba It’s Monday so it can only mean one thing… international chest and tris day.

what muscle group do you always start your week with? drop it.

@rachaelbereba @Lifeof_AG01 Being massively fat most of my life.

Gym Bros 💪🏽 What's that exercise(s) that gave you massive quads?

@zachary135791 I love my versa grips, one of my best purchases.

Using straps is an IQ test

@Polymarket When they were talking about prepping for war the other day I did wonder if the meant against the US.

JUST IN: Britain says it’s building a “wide coalition” with France & other partners to keep the Strait of Hormuz open after Trump announced a blockade.

@GoogleAIStudio I was trying to vibe code some real time crime tracker, but there wasn’t any feeds I could find that had that info. So might try and just scrap news sites/x posts etc and map it that way.

What are you vibe coding this weekend?

@NoahKingJr Debt collection.

Software Engineers what's your plan B if AI replaces you?

@JaneThackel @johnjohnstonmi "Please remove me from this list" - reply all.

@johnjohnstonmi Let's hope some of them hit 'reply all' and make it even worse.

NEW: Reform UK have just sent an email to supporters about a campaign rally in Aberdeen... but have accidentally included the email addresses of absolutely everyone on the mailing list.

@chomakovg That’s a one sitting thing.

Would you take 100k right now or would you take 5 million but you have to eat 10 Oreo packs (36 oreos in a pack) within 24 hours to get that 5 million? You fail, you walk away with nothing.

@ZackPHP One you say “Sir, yes sir!” The other you just grunt.

Do you know the difference between the military press and the overhead press?

@PaulMarcoe Quick sand scared the life out of me 😂

4 things I think most GenX was afraid of. Acid Rain Quick sand Bermuda Triangle Amnesia What else?

Without telling me your age… what was the very FIRST video game you ever played?

@po11ard90 @Jenbox360 Yes brother! What class are you going? Had a bash this season, was loads of fun

@ThorTheTitan @Jenbox360 You going to be smashing it out aswell??

I have not watched a single clip nor read a single new piece of information about Diablo IV: Lord of Hatred. I won't be previewing it. I have a few simple pleasures in life, Diablo being one of them, and I want to go in totally blind on April 28 with zero expectations 💜

@Philbotv Great progress mate.

Update! Today I broke 84KG (185lbs) in weight loss! Down 34KG (75lbs) since July! Bought some 30inch waist pants and medium t-shirts last week which was pretty cool and good feeling! 4KG (8.8lbs) away from my target weight!

@micheal_ws18 5 if hiking, 6 if not.

How many days do you guys work out in a week?

@PatsKam I lost 191lbs many years ago, really regret not getting those last 9lbs 😭

People are SO MAD I said 199 pounds. I’m sorry I simply can’t lie 🤣 once it is 200, I’ll let y’all know.

@BenThePCGuy Nah bruv starvation mode blah blah body will hold on to everything blah blah.

Internet randos: CICO is meaningless! It doesn't work! Me, increasing my CO and decreasing my CI for the last month: