UnspecialOne

Gas lit. Promoting regular and excessive Carbs by the food industry is the biggest conspiracy to defraud the human race from their health

@RodmanAi I'm quite happy with the way my trading bot is coming along.

Stop telling Claude: "build this" Stop telling Claude: "write code" Stop telling Claude: "fix this bug" You're using a staff-level AI like a junior intern. Claude performs best when you give: • role • constraints • architecture expectations • output format • real-world context Here are 10 production-grade Claude prompts you can copy-paste:

Can We Identify The Human Athletic BASICS & Turn Them Into Step-by-Step Systems For ALL AGES? Summary: Accelerating and decelerating are more basic for humans than jumping. HILLS are a lost basic that help acceleration and deceleration stay strong as people age. (We can solve this regardless of ability level or hill/equipment access via sleds, hill treadmills, and step-up-to-step-down progression!) DEEP SQUATS are a lost basic that support the deceleration and jumping! (We can solve this regardless of ability level or equipment access via heel elevation, counterbalance, and rebuilding one side at a time!) JUMPING can then simplify to SKIPPING as a more natural human basic, with HOPPING as a further, somewhat natural progression. (My mom is 72, can SPRINT, has incredible MOBILITY, and the only jump I’ve used in 8 years of rehabbing and coaching her is: SKIP. Meanwhile, even the top track athletes in the world use skips and hops at higher levels!) I share all I know for free here. For further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching: atgonlinecoaching.com @ATGExercise

On 8 April 2003, Robert Atkins slipped on a patch of New York ice, hit his head on the pavement, and suffered a brain haemorrhage. He died nine days later, aged 72. Within 48 hours of his death, headlines ran globally: the father of the low-carbohydrate diet had died of a heart attack. He had not. Robert Coleman Atkins was born in Ohio in 1930, took his MD from Cornell Medical College in 1955, completed his cardiology residency in New York in 1959, and opened his own Manhattan practice aged 29. Across the next 41 years he treated approximately 20,000 patients for heart-related problems at the Atkins Center for Complementary Medicine. His protocol: substantial meat, eggs, cheese and green vegetables, with carbohydrates restricted to under 20 grams per day in the induction phase. Documented outcomes across four decades included triglyceride reductions of 30-50%, HDL rises of 10-25%, blood pressure reductions averaging 10-15 mmHg systolic, and type 2 diabetes reversal in a substantial proportion of early-stage patients. Dr. Atkins' Diet Revolution, published in 1972, sold nearly a million copies in four months. The American Medical Association denounced it as unscientific. Senate hearings were called in 1973. His 1992 book Dr. Atkins' New Diet Revolution spent 285 weeks on the New York Times bestseller list and became the best-selling paperback in the history of Avon Books. For thirty years, the American Heart Association warned the public that his diet would kill them. Then he fell on ice. The New York City medical examiner's report leaked. It contained a handwritten note mentioning a history of cardiac issues. The Physicians Committee for Responsible Medicine, an animal-rights advocacy group, distributed the report to newspapers worldwide. His recorded weight at death, 258 pounds, was widely reported. His wife noted he had entered hospital weighing under 200 pounds and gained 58 pounds in fluid during a week in a coma from organ failure secondary to the brain haemorrhage. This nuance was not reported. Within five years of his death, randomised controlled trials began confirming the efficacy of low-carbohydrate diets. By 2014, a JAMA meta-analysis formally concluded that his approach matched or exceeded low-fat diets on every major metabolic marker. The vindication came. It came after the funeral. He treated 20,000 patients over 41 years. The number of retractions issued by the publications that printed his heart-attack-from-diet story: zero. The truth caught up with the story. The story caught him first.

$606 per trade. Zero optimizable parameters. Impossible to overfit. This is a volatility filter that uses only values already sitting in your price bars. No lookback period. No threshold. No adjustable input of any kind. There is literally nothing to curve-fit. Here's the exact logic: Long condition: High of 2 bars ago minus True Range is greater than today's Open. Short condition: Low of the current bar plus True Range is less than today's Open. That's the entire filter. High, Low, Open, and True Range - all values that come directly from the data. No user-defined settings anywhere. What it does in practice: it only lets you trade in the direction the market is already moving. Longs fire when price has already demonstrated upward strength. Shorts fire when price has committed downward. This filters out a large percentage of false breakouts where the market hasn't picked a direction yet. The strategy built around it: Market: E-mini S&P 500 (ES) Timeframe: 30-minute bars Session: Full 24 hours Entry window: 8 AM to 3 PM Max trades per day: 2 Average trade: $606 A $606 average trade on ES gives you serious cushion against slippage, commissions, and the inevitable degradation from backtest to live trading. The best part: because there are no parameters, you can apply this filter to other markets without re-optimization. I tested it on Dow Jones and S&P 400 - no adjustments whatsoever - and it worked on both. That's the test of a real filter. When it transfers across markets untouched, you're capturing actual market behavior, not a statistical artifact of one dataset. The True Range component makes the filter self-adapting. In high-volatility environments, the market needs to move further to satisfy the condition. In low volatility, the bar is lower. This adjustment happens automatically. No parameter tuning. No maintenance. Zero parameters. Zero overfitting risk. $606 per trade on the S&P 500.

@askslim SPX / M2 (Money Supply) Wonder how this one ends

@SamaHoole Fear is the stranger here. I am at home.

The single most important thing you can do for your diet is to stop being frightened of animal fat. Not moderate it. Not be open to it. Not carefully allow a little of it back in, with a wary eye and a calorie app. Chase it. Maximise it. Make it the point. Choose the fattiest cut available. Buy the 20% mince, not the 5%. Pick the lamb shoulder over the lamb leg. Request the ribeye with the fat cap intact. Ask the butcher for the suet. Fry the eggs in the bacon fat. Roast the potatoes in the dripping your grandmother would have kept in a jar on the cold shelf. Animal fat is the fuel. It is the flavour. It is the whole point of the meat. The muscle is, in the grand scheme, the packaging. The fat is the cargo. It carries the vitamins A, D, E and K2. It carries the hormonal precursors. It carries the satiety that keeps you full until tomorrow and the flavour that makes dinner worth sitting down for. Your fear of it is not ancient. Your fear of it is sixty years old and came out of a boardroom in Ohio at Procter and Gamble in 1911, and was finished being installed by a Minnesota researcher called Ancel Keys in the 1960s, and was sold to your mother in a cereal advert in the 1980s, and was handed to you on a leaflet in a GP's waiting room in the 2000s. The craving for it is older than language. Older than the species. Older than the genus. You come from a line of animals that followed herds across continents specifically to get at the fat inside them. The marrow in the long bone. The brain in the cracked skull. The belly fat of the reindeer. The tail fat of the sheep. The blubber of the seal. Every culture that had access to it prized it above everything else on the animal, and the cultures that had the most of it produced the tallest, strongest, clearest-skinned, best-toothed humans in the archaeological record. The fear is rented. The craving is yours. Evict the tenant. Listen to the landlord.

Human values are being revalued, maybe in a good way.

life is so weird! Some years ago, in a Manchester bedroom, i started a podcast with a $100 microphone and called it The Diary Of A CEO... The idea was that i'd share some of the more personal things in my diary - that first episode got 40 subscribers on Apple. Most of them were my friends. Thankfully, two of my friends told me it wasn't as embarrassing as I thought it was, and told me to carry on. Today, about 6 years after bringing the show to YouTube, we hit 16,000,000 subscribers. This month we had 90 million± downloads/views (a new record for us), and added 600,000+ new subscribers to the show. no rational person looking at me sat in that bedroom at 3am, trying to figure out how to edit on garage band, using a sock as a pop-shield for the microphone, would have forecast any of this. i certainly did not. all of this has been so weird to me that it's mentally easier to just not think about it, and focus on the work... which is the decision we've always made and will continue to make In an industry dominated by American media giants, I'm really proud that a show founded in Britain by a team of now hundreds of Brits, many of them young people in their first job, can compete globally... And i'm reminded again what's possible with the right people, the right focus, a willingness to work very hard, (and some good fortune and timing). AND... i'm reminded again of the power of the creative industries in the UK. FLIGHTSTORY, our media company behind The Diary Of A CEO and a growing slate of other shows, just finished its 25,000 sqft campus in central London and is expanding in the US. We're hiring like crazy - so please get in touch if you're looking for a job! We're looking for everything from software engineers, creatives, C-suite level execs and more! To the audience who show up week after week, thank you so much for handing me one of the great, unexpected, privileges of my life! ok, back to work!

Just what's possible is so much greater with ai .

@gothburz Trump never talks about the assassination attempts on him because he knows how powerful his words are. With great power comes great responsibility and often bigly corruption.

The President of the United States told me to buy crypto. I did not ask questions. Questions are for people who do not trust the President. I sold the truck the same afternoon. I have sent the phrase "few understand" to 1,400 people since then. Eleven bought in. Seven still speak to me. That is a 64% retention rate. In network marketing, that is elite. I track it on a spreadsheet called "Adoption Metrics." My wife called it something else. She is at her mother's house now. The other four will come back. They always come back. They just need one green candle. October 2024. The President posted a video. I watched it 11 times. I screen-recorded it. I added a rocket emoji border. I sent it to every group chat I am in. My LinkedIn headline says "WLFI OG | Web3 Patriot | Diamond Hands By Design | NFA." I have 340 connections. 310 are crypto. 20 are bots. The other 10 are my alts. The alts are important for engagement metrics. My boss asked me to stop discussing WLFI during the team standup. I reported him to HR for suppressing financial literacy. They scheduled a meeting. I presented the tokenomics. They eliminated the standup. That is called winning. I put $22,000 into WLFI at $0.015. Every dollar the truck was worth. My wife said "you sold the truck." I said I was reallocating from a depreciating asset into a generational position. She said the kids need to get to school. I said the bus is free. The bus takes 55 minutes. The truck took 12. That is 43 extra minutes per day my children spend not looking at screens. I am building their financial future and their attention spans at the same time. She did not understand alpha. My children drew a picture of our truck. With crayons. On the back of a homework sheet. I explained that was a sunk cost and we do not grieve sunk costs in this household. My mother called and asked if I was in a cult. I sent her the tokenomics. She started crying too. It is a very emotional document. The price is $0.08. That is a sale. Amazon dropped 90% after the dot-com crash. Bitcoin dropped 80% in 2018 and hit $100,000. Apple was 90 days from bankruptcy. Tesla was the most shorted stock in America. Every asset I have ever compared WLFI to eventually went up. WLFI has not gone up yet. That is called being early. My doctor said my blood pressure is 160 over 100. I told him that is still below the all-time high. I am an unpaid moderator on the official WLFI Telegram. 200,000 members. I moderate 6 hours a day. I have banned over 11,000 accounts. People who ask "when can we sell" or "is this a rug" or "why does the team hold 73% of the supply." The difference between a question and FUD is whether the person already believes in the answer. I believe in the answer. I protect the answer. That is community. I have been awake for 41 hours. The Telegram does not moderate itself. I sleep in 90-minute cycles on my cousin's couch. That is how Elon does it. My wife took the bed. And the bedroom. And the house. But the sleep schedule is optimized. I printed the painting and hung it above the couch. The President in white robes. Halo of gold coins. Laying hands on a sick man while the nation kneels. My cousin asked me to take it down. He said it looks like Jesus. The President himself said he is a doctor in that painting. My cousin pointed at the halo. I said that is decorative. He said the text says "Crypto Jesus." I said that is a term of endearment. He said it is not a photograph. I said it is more accurate than a photograph. My most important contribution is the counter-FUD spreadsheet. Every negative article. Every critical tweet. Column A is the FUD. Column B is the rebuttal. Column C is whether the rebuttal worked. Column C is mostly empty. That means the FUD is institutional. Three separate people have sent me the Wikipedia page for "sunk cost fallacy." I added all three to Column A. If it were retail FUD, my rebuttals would work. The fact that they do not work proves I am over the target. The President's family receives 75 cents of every dollar. That is alignment. When the founder takes 75%, the founder cannot walk away. I explained this on a Twitter Space to 14 listeners. Eight were bots. Six were my alts and my brother-in-law, who I made listen while driving. He put in $8,000 at Thanksgiving because I told him it was asymmetric upside. He has not returned a text since January. He blocked me in March. Paper hands. Someone in the Telegram called it a Ponzi scheme. A Ponzi scheme pays early investors with money from late investors. We cannot sell. Nobody gets paid. That is the opposite of a Ponzi scheme. That is better. Justin Sun invested $75 million and got his tokens frozen. Filed a 52-page lawsuit. $276 million in claimed damages. Called the freeze function "a trap masquerading as a door." Bullish. If the compliance system did not work, they could not have frozen a billionaire. The freeze proves the technology is functional. Sun is FUD. The co-founder of World Liberty Financial previously ran a company called Date Hotter Girls LLC. People bring this up like it matters. He identified an underserved market and built a product. That is the entrepreneurial mindset. You find people who want something they cannot get through normal channels and you give them a way in. First it was lonely men. Now it is the global economy. The pipeline is consistent. Barron Trump is the project's DeFi Visionary. He is 19. Vitalik Buterin published the Ethereum whitepaper at 19. I have posted this comparison 6 times. Barron has not published a whitepaper. He does not need to. His father is the President of the United States. Vitalik's father was a computer scientist. Barron's father can pardon people. That is a better use case than smart contracts. Abu Dhabi bought 49% of the project for $500 million. A sovereign wealth fund. Sovereign wealth funds employ hundreds of analysts. When my brother-in-law said the numbers do not add up, I asked him: are you smarter than Abu Dhabi? He stopped answering my texts. I take that as a no. My therapist suggested I diversify my identity beyond crypto. I diversified into two additional WLFI Telegram groups. One is in Portuguese. I do not speak Portuguese. Conviction is multilingual. A crypto risk firm gave WLFI a D rating. D. These are the same agencies that rated Lehman Brothers investment-grade until the morning it collapsed. I do not trust rating agencies. I trust the President. The DeFi platform has not launched. It was announced 2 years ago. People call this "vaporware." The pyramids took 20 years. I said this in the Telegram. Someone replied "the pyramids were built by slaves." I banned him. That was off-topic. My credit score dropped 140 points. That is the legacy financial system punishing innovation. When WLFI launches a credit product, I will be first in line. They have not announced a credit product. I can wait. I voted yes on the governance proposal that lets the team unlock their tokens. The team holds 73%. Investors hold 27%. The team voted to unlock the team. When the majority decides, the majority decides. I was in the 27% that paid. I voted with the 73% that did not. That is conviction. I made 3 YouTube videos explaining why the $75 million Dolomite loan is treasury management. Total views: 340. Twenty-two are mine. The comments say "cope." Cope is not a rebuttal. Cope is what people say when they do not have a counterargument and they know it. If I were wrong, they would explain why. They cannot. They write "cope" at 2 AM. That is fear. My last remaining friend asked if I was okay. I sent him the whitepaper. He has not responded in 9 days. I count that as a pending conversion. My wife took the children to her mother's house on March 14th. She said I put their education fund into WLFI. I did. I put it where the President told me to put it. Locked tokens cannot be lost. You cannot lose what you cannot sell. That is security. Savings accounts earn 4%. WLFI has a 4-year lockup. The education fund was sitting there doing nothing. Now it is vesting. I explained this at the kitchen table. She started crying. I told her to zoom out. She took the children. That was an overreaction to an unrealized loss. Her lawyer sent a letter. I forwarded it to the Telegram as evidence of coordinated FUD. I set my phone background to the painting. The President in the robes. The coins. The healing. My 7-year-old saw it and asked why the President is dressed like Jesus. I said he is dressed like a doctor. She said doctors do not wear robes. I said some doctors do. She asked if we could go to McDonald's. I said we are long on delayed gratification. She will bring them back when it unlocks. Everyone comes back when it unlocks. The brother-in-law. The man from church. The 7 who still speak to me and the 4 who stopped. They will all come back. There is a man at my church. I told him about the project in January 2025. He put in his emergency fund. $3,200. Every dollar. His son is about 9. He stopped sitting near me at the 9 AM service. When I see him in the parking lot he looks at the ground. He is not angry. He is embarrassed he did not buy more. When this unlocks and his $3,200 becomes $32,000, he will sit next to me again. He will shake my hand. He will say thank you. I have rehearsed this. If I were wrong, I would feel wrong. I do not feel wrong. I feel early. That is peer-reviewed enough for me. DYOR means "do your own research." I have a custom keyboard shortcut that types it in one keystroke. I use it 30 times a day. My research was the President's video. I watched it. I believed it. I acted. That is research. Everything after that is FUD. Three of my recruits have threatened to sue me. Personally. For recommending a project that the President of the United States put his name on. They signed the accredited investor checkbox. I told them it was "just a formality." I have not paid rent in two months. My landlord does not understand lockup periods. I offered him tokens. He said he only accepts U.S. dollars. The irony is completely lost on him. I am not the President. I am not his sons. I am a moderator. With a spreadsheet. And a bus pass. I own 1,466,667 tokens. They were worth $674,667 at the peak. They are worth zero right now because I cannot sell them. I report the peak. That is not dishonesty. That is forward guidance. My mother asked what the tokens are worth today. I said that is the wrong question. She asked what the right question is. I said "when." She hung up. She is not ready. I also owned property in Decentraland. Two parcels. One next to a virtual nightclub that closed. But that was different. That was not backed by the President. This is backed by the President. Few understand. Next week I am starting a new DM campaign. 2,000 accounts. I have updated the spreadsheet. I have a new column. Column D. Column D is called "Conviction Score." I fill it in myself. I am not early. I am right. That is the same thing except one of them requires evidence.

An Anthropic engineer paid for my espresso at Sightglass when he saw my screen I was running my Polymarket bot from the counter. He was next in line. Looked over my shoulder. Stopped scrolling. "That's not a normal trading app. What's it actually running on" I told him. Claude Code. Four repos. $25 a month. He sat down without asking. "I'm on the agent team. We stress test Claude for exactly this. You're letting it find its own edges" Not just edges. Wallets. github.com/warproxxx/poly… 86 million trades. Every wallet. Every entry. Every exit. "You're feeding Claude raw wallet data and letting it identify who consistently wins. Then cloning them" He said it slowly. Like he was writing the threat model in his head. One prompt. Find every wallet with 100 plus trades and win rate above 70%. Rank by profit. Export top 50. Claude scanned 14,000 wallets in 4 minutes. Returned 47. The top 20 made more than the bottom 13,000 combined. "That's not a stat. That's a hit list" Exactly. "And you didn't write the scoring function" Claude did. I just wired it into an if-statement. Then I showed him the second repo. github.com/Polymarket/pol… Official Rust CLI. No API key for reads. 500 markets, Claude scores them in minutes. Gap. Depth. Resolution window. 487 markets become 35 before a dollar moves. 93% killed before I even see them. A green fill landed on the screen. +$84. Copytrade wallet: @0x6e1d5040d0ac73709b0621f620d2a60b80d2d0f?tab=positions&r=lunarlunar#ecEDHKq" target="_blank" rel="nofollow noopener">polymarket.com/@0x6e1d5040d0a… He watched it hit. "How does it decide to actually enter" Three agents. Shared wallet. No shared memory. Arbitrage, convergence, whale copy. 2 agree, full size. 1 alone, half. Disagree, no trade. Consensus filter alone killed 40% of losing trades. "And the exits?" The 47 whales never hold to settlement. 91% exit early. 73% of max profit captured. Redeploy immediately. My bot cuts at 85% of expected move or on a 3x volume spike. "You built a whale copy bot that exits before the whales" Yeah. He put his espresso down. "How often does it trade" 10 a day on average. Most of them skipped before I look up from my coffee. My setup: Claude API - $20/mo VPS in Germany - $5/mo poly_data - free polymarket-cli - free Polymarket/agents - free $200 seed. 27 days ago. $14,300 now. Copytrade here: @lunar" target="_blank" rel="nofollow noopener">kreo.app/@lunar 271 trades. 74% win rate. Sharpe 2.47. I haven't touched it in 27 days. He stared at the screen for a long time. "This is literally what our red team simulates. Except you actually shipped it" He emailed me the next morning. "Any chance you'd take a call with our policy lead" I told him the article is the call. Read it twice. Too late to gatekeep.

HOW ASIA PREDICTS LONDON When Asia closes green → 78% chance London closes green When Asia closes red → 79% chance London closes red If you're trading London, Asia gives you the bias nearly 4 out of 5 times. (5 years of data via @edgeful)

Bill Ackman turned $27 million into $2.6 billion in 30 days. Here's the exact trade, and why the same setup exists right now. In February 2020, Ackman saw COVID spreading through Italy and realized the US market hadn't priced in what was about to happen. He spent $27 million buying credit default swaps on the investment-grade corporate bond index. Basically insurance policies that pay out when companies start defaulting on debt. 30 days later the market collapsed 30%. His $27 million position was worth $2.6 billion. A 9,500% return in one month. Then he did something even smarter. He sold the hedge at the bottom and used the $2.6 billion to buy stocks at March 2020 lows. Hilton, Lowe's, Agilent. Bought them at maximum fear. Those positions doubled and tripled over the next 18 months. $27 million into $2.6 billion into an equity portfolio worth over $10 billion. All from one trade that started as a hedge. This wasn't luck. The setup was visible weeks before the crash if you were watching the right signals. Corporate credit spreads were widening. Italy's healthcare system was collapsing in real time. The VIX was still low because nobody believed it would reach America. The same type of asymmetric setup exists right now. Not the same trade. But the same structure. The Buffett Indicator just hit 232%. Highest in history. Buffett himself is sitting on $334 billion cash. Private credit funds are gating $4.6 billion in redemptions. The former Treasury Secretary just called for an emergency plan for a potential bond market crash. Oil is above $100. Everything is priced for the best case. The hedge costs almost nothing when everyone believes the best case. You don't need to be Bill Ackman. You need the same concept at your scale. Tail-risk hedging for a regular portfolio: Put options on SPY (S&P 500 ETF). A put 20% below current price expiring 6 months out costs roughly 1-2% of the position you're protecting. If the market drops 30%, that 1-2% position returns 10-15x. If the market doesn't drop, you lose the 1-2% premium and your portfolio keeps running. That's the Ackman structure in miniature. Small cost. Asymmetric payoff. Raise cash to 20-30%. Park in T-bills at 5.2%. You're getting paid to wait. Set limit orders 30-40% below current prices on companies you want to own forever. AAPL, MSFT, GOOG, AMZN. If the crash comes, you buy automatically at prices you chose in advance. Allocate 5-10% to commodities that benefit from chaos. Gold miners (GDX), uranium (CCJ), energy producers (XOM, CVX) with 3-4% dividend yields. The entire Ackman thesis was one insight: markets price the consensus, not the risk. When consensus is "everything is fine" and the risk is building underneath, the hedge is cheap. Right now, consensus is "the worst is over." The Buffett Indicator says otherwise. Buffett's own cash position says otherwise. The Fed printing $40 billion says otherwise. The hedge is cheap when nobody thinks they need one. every week i break down what institutional money is actually doing and the asymmetric setups building in real time. former banker. real trades. felixfriends.org/live (bill ackman spent $27 million on credit default swaps. 30 days later they were worth $2.6 billion. he sold the hedge at the bottom, bought stocks at maximum fear, and turned it into $10 billion. the setup was visible weeks before the crash if you watched the right signals. the buffett indicator just hit the highest level in american history. buffett is sitting on $334 billion cash. private credit funds are locking people's money behind gates. the former treasury secretary is calling for an emergency plan. the hedge costs 1-2% of your portfolio. the consensus says everything is fine. it always does.)

You're using Claude wrong. Here's my (exact) setup before I even prompt: Step 1. Download Claude and open Cowork → Go to Claude. com/ download. → Install the desktop app. → Click the Cowork tab at the top. → You need a Pro plan ($20/mo). Worth it. → Full guide here: claude-co.work --- Step 2. Select the right model (don't skip this) → Click the model dropdown. → Select "Opus 4.6." → Turn on "Extended Thinking." → Never change these. Wrong model = bad output. --- Step 3. Build your folder → Create one master folder on your computer. → Inside it, create 4 subfolders: ✦ ABOUT ME - who you are + how you write ✦ PROJECTS - one subfolder per live project ✦ TEMPLATES - your best work as structures ✦ OUTPUTS - where Claude saves finished files → Upload this folder. That's how it reads you. --- Step 4. Create 3 context files inside ABOUT ME → These replace prompting. This is the setup. → Create them as .md files. Plain text, saved as .md ✦ about-me.md - what you do day-to-day. ✦ my-voice.md - tone, phrases you hate, 3 example ✦ my-rules.md - ask first, show a plan, get approval OR Simply download my .md files here: how-to-ai.guide Subscribe for free. Open my welcome email. Hit the automatic reply button inside. --- Step 5. Set Global Instructions (once, forever) Go to Settings → Cowork → Edit Global Instructions. → Paste: "I'm [Name], [Role]. Read my files before every task. Ask clarifying questions before executing. Show a plan before acting. Never delete without my approval." → You set this once. It runs every session. → Your prompts can now be 10 words long. --- Before your next Cowork session, check these: 1. Am I in Cowork (not Chat)? 2. Is Opus 4.6 + Extended Thinking on? 3. Did I point it to my folder with context files? Set these first. Then prompt. Top 1% of Claude users do this. Now you can too.

Nobody had ever seen anything like it before. Nobody knew, but me.

go pull up the 4H chart on NQ right now this one timeframe tells you everything you need to know before the market opens and almost nobody reads it correctly a student in my program called 19 out of 22 trading days correctly last month using only this here's the exact system: THE 4H CANDLE PROFILE: the 4H chart is the institutional playbook it's too slow for retail to overtrade on and too fast for swing traders to care about that's exactly why it works institutions use the 4H to set up their moves. by the time the 5-minute chart shows you a "setup," the 4H already decided where price is going 6 hours ago STEP 1: open the 4H chart at 6AM look at the last 3-4 candles ask yourself: is the 4H expanding or consolidating? expanding = large bodied candles with small wicks. price is moving with intent. institutions are in control. direction is clear consolidating = small candles overlapping each other. no direction. institutions are accumulating. the move hasn't started yet this tells you whether TODAY is a trading day or a sit-on-your-hands day STEP 2: identify the 4H fair value gaps every time the 4H expands aggressively, it leaves gaps in price these gaps are unfilled orders. institutional footprints. price ALWAYS comes back to fill them mark every 4H/1H SMT these are your entry zones not some random support level you drew because price bounced there once. actual institutional imbalances that the algorithm needs to revisit STEP 3: find the nearest external liquidity where are the obvious highs and lows on the 4H? previous day high. previous day low. the swing high from Tuesday. the equal lows from last week these are liquidity pools. stop losses are sitting above every high and below every low price will sweep these levels BEFORE it fills the gaps you marked in step 2 external -> internal -> external sweep the stops -> fill the gap -> sweep the next stops this is the entire algorithm. on every asset. every timeframe. forever STEP 4: build your bias in one sentence combine what you found: "4H is expanding bearish. looking for shorts after a sweep of yesterday's high - targeting the equal lows on the 1H chart" if you can't write it in one sentence, you don't have a bias and if you don't have a bias, you don't trade STEP 5: drop to the 5-minute chart at 9:30 and wait you already know: - the direction (4H told you) - the entry zone (4H FVG) - the trigger (sweep of external liquidity) - the target (next liquidity pool) now you just wait for the 5-minute to confirm price sweeps the high -> displacement candle into your direction -> lower timeframe CISD -> enter stop above the sweep. target the liquidity below that's the whole trade EXAMPLES: monday: 4H expanding bullish. previous day low swept overnight. displacement away from PDL with SMT. entered long at 9:41am. hit target by 10:15am. +2.8R tuesday: 4H consolidating. no expansion. no clear direction. no trade. closed laptop at 10:00am. went to the gym wednesday: 4H expanding bearish. 4H swing high created with SMT. short entry after a 1H bearish gap was hit, followed by a 5min CISD at 9:44am. hit target by 10:30am. +3.1R thursday: 4H still bearish but no sweep of key level in first 90 minutes. no trade. capital preserved 4 trading days. 2 trades. +5.9R total. done by 10:30 both days the guy taking 6 trades per day on the 5-minute chart finished the week at -1.2R because he never looked at the 4H he was trading noise you were trading the institutional playbook HERE'S WHAT MOST TRADERS GET WRONG: they start on the 5-minute chart they draw levels on the 5-minute chart they find setups on the 5-minute chart they get chopped to pieces on the 5-minute chart then they say "the market is manipulated" no mf you're just reading the wrong book the 5-minute chart shows you every random fluctuation and makes you think all of it matters the 4H chart shows you what institutions actually care about the 5-minute is a reaction to the 4H not the other way around you don't find the trade on the 5-minute and then "check higher timeframes for confirmation" you find the trade on the 4H and use the 5-minute for timing the 4H is the strategy the 5-minute is the trigger stop reading the last page of the book first and wondering why the story doesn't make sense go pull up the 4H chart right now mark the fair value gaps mark the external liquidity write your bias for tomorrow in one sentence then show up at 9:30 with a plan instead of a prayer you'll never trade blind again i teach this exact system inside my free discord. Link in bio.

Blake Donaldson graduated from medical school in 1911 and spent the next 50 years practising internal medicine at 121 East 60th Street, New York. In 1919, fresh back from serving in World War One, he took a position at a cardiac clinic under Dr. Robert Halsey, whose speciality was trying to keep children with heart conditions alive into adulthood. Donaldson noticed something that most of his colleagues seemed content to miss: the dietary advice then standard, involving caloric restriction, reduced fat and increased cereal grains, was not working. His patients were getting sicker, not better. He began reading anthropology. He visited the American Museum of Natural History. He spoke to archaeologists studying the dentition of Inuit skulls and Neolithic Europeans. He became convinced, by the time he was in his thirties, that human beings had evolved on fatty meat, and that returning his patients to that food was probably safer than anything else on the menu. His prescription, which he refined over the following four decades and applied to a documented total of roughly 17,000 obese and cardiac patients in private practice: Half a pound of fresh, fatty meat, three times a day. Roughly a 3 to 1 ratio of lean to visible fat. Beef or lamb. No pork, no chicken, no fish, no eggs, no dairy. Six glasses of water, none after 5 pm. A thirty-minute walk before breakfast. One demitasse of black coffee per meal permitted. Nothing else. No bread, no sugar, no cracker, no fruit, no biscuit, no soda. The results, as he documented in his book Strong Medicine in 1961: His obese patients lost, on average, around three pounds per week. They kept losing until they reached a stable weight and then stopped losing. His cardiac patients showed measurable improvements in angina, blood pressure, and exercise tolerance. His diabetic patients reduced or eliminated their insulin requirements. His gallstone patients stopped having attacks. His allergy patients saw symptoms resolve. The book was dismissed by the American Medical Association's journal as unscientific. The reviewer was Morris Fishbein, the AMA editor, who called Donaldson's work something forgotten in old age. Donaldson was 68 when the review appeared and had been practising for 50 years. Donaldson continued treating patients until 1966 when he died at the age of 73. In the same year, the first edition of Dietary Goals for the United States was being drafted by the staff of the McGovern Senate Committee, which would recommend eating less saturated fat and more carbohydrate. In 1961 when Donaldson's book was published, obesity affected roughly 13% of American adults. In 2024, obesity affects 42% of American adults. Strong Medicine is currently out of print. Ozempic had its first billion-dollar quarter in 2023. We are spending hundreds of billions of dollars to pharmaceutically replicate what Donaldson achieved in 17,000 consecutive patients with half a pound of chuck steak and a walk before breakfast.

This 30-min workshop by the creator of Claude Code will teach you more about vibe-coding than 100 YouTube video guides. Bookmark it & give it 30 minutes today. This video will change the way you use Claude forever.

@BiggestComeback I run six times a week,never fasted but usually before breakfast.

A lot of practitioners & so-called fitness experts love telling people they should never exercise fasted. I find this fascinating in a society where a huge percentage of people are overweight, obese, and/or metabolically unhealthy. We’re really going to make “eat before you move” the rule for everybody? Test it for yourself. If eating first helps you, fine. I’ve tested & retested this in my own life for the past 8 years, and I’ve never seen any indication that eating before workouts improves my performance. That doesn’t mean nobody does better that way. But the idea that everyone should be admonished to eat before exercise seems backwards to me. For a lot of people, the bigger problem isn’t that they go too long without food. It’s that they’ve been taught to eat constantly.

@maddenifico I saw Trump’s second presidential run as an intelligence. I never imagined the population would fail it.

I challenge any other modern democratic country to prove that their populace is dumber than America's. Y'all can't do it. The election of Trump, especially the second term, cements America as the dumbest modern nation in history.