Matt Yarder

@F3PugetSound and @F3Seattle performed a surprise candle light vigil this morning for one our men Burns, who lost his wife after a 571 day battle with cancer. This is why we do F3. We are here for each other. We are community. @F3Nation

@F3Chicago you have a Q for Saturday at the Zoo Crew? If not I'm inbound for the weekend and be honored to take it!

Yesterday we partnered with @MaumeeValleyH4H to build two playhouses for underprivileged kids. We usually talk about the workout, but we are more than just a workout! We are building better men and communities. #F3Nation #F3BlackSwamp #F3 #MoreThanJustAWorkout

Just imagine the power couple names that will come from our PAX's F3 names once they get paired up tonight @F3Nation @darkhelmetF3

Join is this winter, we will warm you up with some blood pumping workouts!

It’s hard to call it “the gloom” when nature provides this view. Ready to join us in the gloom? Message for times/locations. Always FREE. Open to ALL men. #F3BlackSwamp #Fitness #Fellowship #Faith #Perrysburg #Maumee #GrandRapids #Ohio #F3 #F3Nation

Spring is in the air, the temps are getting warmer, it’s time to get to work. Updated schedule for Spring/Summer. Quit giving yourself excuses and give it a try. This group is SO much more than just a workout. Hard to explain so you just need to see for yourself. #F3BlackSwamp

@F3ChewToy @F3Nation @F3HelloKitty @F3COTPodcast @f310year @realJoeDeSena We sure did, Joe got named "Skimmer". Come to the 10 year and you will see why!

@F3RuntheWood @F3IronPax @F3Toledo Look out for a fruit cocktail of studs coming out of @F3BlackSwamp this year as newbies Coconut and Peach will be ones to watch!

@F3IronPax @Yardy81 @F3Toledo Forget about what he liked and disliked, I want to know what his training plan has been in the last 12 months to move into the top 12. #ironpaxcalendar. What time does he get up to train. How many calories/day, etc.....

**2019 Top 20 Countdown** #19 - Stark (@Yardy81) from @F3Toledo Stark - tell us what you liked/disliked most about 2019 IPC? For the record, Stark is already registered and ready to go for 2020 version. Beware.

@F3RuntheWood @F3IronPax @F3Toledo Simple. Train with faster and stronger men. When @jost2brown Woodstock @tjsjeep Hacksaw, Rooster, and @JBurnsMBA Bourbon beat you every week, you fight harder. Post with @F3BlackSwamp or @F3Toledo 4 times a week and you are set.

@F3IronPax @F3Toledo Being one F3 Nation! Thats my favorite part. I feel at one with a larger movement and brotherhood during the Iron Pax. Respect Greenwood for putting this out there!

@TonyGeftos13abc @MensHealthMag @UTMedCenter @F3BlackSwamp and @F3Toledo offering up free workouts daily across the region, and a superb group of men to keep you accountable. #Morethanaworkout for the ladies there is @ToledoFiA - just do something!

20 HIMs made it out this morning to honor Lt. Michael Murphy and all fallen veterans with some Murph workouts #ISI #F3Toledo #F3BlackSwamp #USA

Ruck and run day! #CoT #F3BlackSwamp #F3Toledo

@F3Greenwood @AoFoundry @justinqking The boys at the Foundry owe @F3Greenwood the TCLAPs for starting the Iron PAX two years ago. We will be ready for the 2020 season!

Thanks to @AoFoundry for the workout. Also, nice to have @justinqking join us.

The Full Gasser f3greenwood.com/2020/01/02/the…

@F3Greenwood one of our scores failed to post for week two for F3 Spaulding here in Toledo. How do we get a brother cred for the wor?

@F3IronPax @F3Toledo Rooster = Fire Fighter, training for @GORUCK HTL this weekend = legit. Bear crawls are like YHCs sprints.

Wk 1 Early returns: 75 submissions to date: Fastest: 18:48 from twitterless Rooster from @F3Toledo (25th place in wk0) Average: 31:35 Total registered IronPax participants up to 2,707. Registration will remain open so get on board.

@F3TwinCitiesMN YHC will be hitting Eden Prairie tomorrow. Lay out the finest meats and cheeses from all the lands! @F3Toledo in ound.

4 weeks til @F3Detroit is officially launched as part of @F3Nation @F3Toledo will be bringing pax to help kick off what is sure to be the beginning of another #miracle in the Midwest! MAY 18 - PLYMOUTH RIVERSIDE #novi #Plymouth #canton #northville #Detroit #IronSharpensIron

Great @F3Nation podcast on the ⁦@F3Toledo⁩ Miracle. A lot to learn from this region. Listen about the importance of #PAX working together to EH the #FNG. itunes.apple.com/us/podcast/f3-…