Zelda Reynolds Breingan
457 posts

Zelda Reynolds Breingan
@ZeeBCrew
Coffee fuelled mama, teacher and opinionated Irish exile in Edinburgh. Passionate about social justice and improving mental health care for all. 🌈Views my own.












Imagine being a vulnerable young person in @NHS_Lothian or @LothianChildren and being told that the @NavigatorYouth service, which has been your lifeline since 2021, is closing due to lack of funding. This is a devastating blow to the mental health and wellbeing of our youth.

This cannot be overstated. The longer I work in psychiatry, the more & more I’m constantly reminded that one of the most harmful factors affecting our mental health (if not the most harmful factor) is poverty.









A gentle reminder if all you did today was keep going, jump up, punch the air. Do it now 💜 That’s all you need to do and it is enough. There will be days when you can do more #selfcare #smallachievments #traumainformed #MentalHealthMatters #takingtimeforyou








