@DeanTTraining Switching to machines and lowering sets opened my mind - when I know the barbell won’t kill me, I’ve found I was closer to 4 RIR then 1-2.
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Marty McFly
2.2K posts
Marty McFly
@backindafuture
Back to the future
Hill Valley, California Katılım Nisan 2020
188 Takip Edilen249 Takipçiler
The TOP 2 REASONS plenty of people go to the gym consistently for DECADES but don’t make any progress:
1) They don’t train hard — all their “working” sets end @ 3+ RIR
2) Their diet is trash — too many calories/macros out of whack/piss poor food selection
Buoys in the ocean
Jaina@Jainadave_
Why can't most of the people build muscle mass at the gym?
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@martin_rytir Pokud jsi prodal ve ztrate 50% tak jsi musel koupit prakticky top 2021. Ted jsi prodal (mozna) bottom a koupil jsi akcie na ATH. Uvidime, jak se na to budes divat zpetne.
Čeština
O víkendu jsem po několika letech finálně uzavřel svoje krypto portfolio (Ethereum, Solana, Litecoin) s průměrnou ztrátou -50%.
Gratuluji všem, co na tom vydělali, já se již účastnit nebudu:).
Čeština
Today, ladies and gentlemen, marks a historic day
With April close, affter 5,7 years, we finally get a bullish MACD cross and breakouts of all sorts on $COPPER / $GOLD. Economy is expanding, risk-on apetite is rising. This is the last piece missing.
This chart also represents where 4 year cycles came from as breakouts occured after 1432 days previous times:
1432 days/365days=3,92 years
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@DeanTTraining And the taste? I mean, when it’s made with fat free cheese etc. I’ve probably never had any of those
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740 Calories
104g Protein
36g Carbs
17g Fat
NOBODY can even BELIEVE it
B@BitchKat666
@DeanTTraining What were the macros for this?
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@mariotomich Exactly. And it’s the best investment. If you want to maintain, sure, just eat healthy and move. But if you want to reduce or gain weight, it the way to go
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Tracking your calories and macros will teach you more about nutrition in 2 weeks than 2 years of dabbling around wondering why you're not seeing results.
It literally takes less than 5 minutes a day.
.@UcheKl
I refuse to count calories. That’s such a tedious way to live.
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@jakubflow You are spreading fear of generally healthy food based on some pseudo science that makes absolutely no difference in the end. Most people would do great if they eat more of those. Why you do thatv Because you want to appear smart. Fkn bullshit. You can’t even believe that shit
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so, i’ve been having this for breakfast every morning in slovakia for about nine days and i’ve lost 3 pounds.
the food in america is just poison.
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We got the 80k push on $BTC. Whether this ends up as a macro LH is yet to be determined. But long term I don't think it's a bad spot with quite a bit of patience. Right now I think it's more important to reclaim a prev level if we want true expansion. For example 84-86k area HTF close for momentum
I'll likely return to crypto when things look better. 3 trades on btc in over half a year and one on HYPE and all went very well. this one I had already exited back when we first hit 76k a month ago tho. Sometimes less is more. Gotta know when to push it and when to sit back.
🐧@Pentosh1
74-80k still on the table, and it continues to look more and more promising for $BTC There has even been more of an institutional bid again for the first time in weeks.
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@DrClownPhD Hey Mr Doctor. You went from awesome AI videos of Stephen Hawking to reposting random shit. It’s a bit sad tbh. You were my favourite account here on X
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@DeanTTraining When I did the measurement on BIA, I had like 14%. I thought it was more about 16%, and it was almost 20% on DEXA.
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10% body-fat real life example:
These pics are from a client of mine that clocked in at 9.9% body-fat as measured by DEXA
This is in line with what I’d expect based on his visuals
Gives you a good idea of what ~10% will look like (at least on the Upper Body)
Mick@Zedtwit69
@DeanTTraining What does 10-12% look like?
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@anymanfitness I found I eat exactly about 700kcal more then what is the plan if I don’t weigh and track my food. Good for maintenance, not for bulking or cutting
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Not sure who needs to hear this but I try to aim for 2300-2400 cals per day when losing fat.
I’ve been doing this a long time so I don’t track super closely.
But when I start to stall, I start tracking closely.
Using spoons and cups.
Weighing meats and pastas.
Tracking every sauce and oil.
And wouldn’t you know it. I was actually eating 3k calories.
This happens to everyone. Even the professionals.
Tighten your tracking up. You’ll lose weight faster.
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Jak tam nakonec mrdne tu colu 😂😂 labuznik
Bobbi@kittenaround_51
This is how whiskey should feel, looks yummy 🥃
Čeština
@DeanTTraining My workouts hugely improved when I extended my rests to 3 minutes or sometimes more.
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It’s really this simple:
All the people that say they only need 60 seconds, 90 seconds, 120 seconds rest before doing their next set….
….have NEVER done a rep anywhere NEAR this hard in their ENTIRE LIFE
Thus, these people are literally just telling on themselves
Sad tbh
GymMaxxer@gymmaxxfit
I'm sorry but if you are picking the weights back up after 60-90 seconds rest and feeling ready to go for another set, then your training intensity is lacking.
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