Binye Barwe

Perfect sleep today at 16°C/61°F I might start the AC to precool the bedroom a bit earlier cause it takes awhile to get there Even though it's 19°C/66°F outside at night in Portugal, without AC our bedroom would be 30°C/86°F with 2 people in it Why? Well when we travel and we don't cool it, our bedroom at night is about 24°C/75°F, so that's the base temp And that's because it's a well insulated modern house (aka the blessing and curse of modern houses), modern walls delay the heat from the sun in the day so it heats up your house at night, essentially to save energy but it results in extremely hot bedrooms that are terrible for your sleep On top of that two people sleeping increases a bedroom temperature by another 3°C!/5°F. Especially if you work out and have some muscle mass which radiates even more heat! So without AC running we'd end up in a 27°C/81°F bedroom! Add a blanket to that and you add another 3°C, so you're sleeping at 30°C/86°F. Terrible sleep! If you ever slept in an old house you know how nice it is, it's barely insulated and feels breezy and cold at night, how it should be Overheating at night due to modern insulated homes is a well documented problem in energy efficient housing research So yes most of us need AC at night!

At this point I wouldn't be surprised if Hyperliquid is the next L1 competing with Eth and Sol.

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SQLite is free

Israel murdered every single person in this photo today in South Lebanon. Every. Single. One. 2 journalists 7 paramedics 1 Lebanese soldier They bombed the journalists’ vehicle — then bombed them again when paramedics rushed to help.

Today I$rael tried to kill me in a targeted airstrike in southern Lebanon as I was reporting on was the targeting of bridges and the forced displacement of 1 million people, an ethnic cleansing operation on a larger scale than the Nakba I have absolutely no doubt that this was deliberate. Despite claims there were no warnings ahead of the strike and no notifications sent to the Lebanese Army who allowed us to film As we have seen in Gaza they want to silence journalists who document and report their war crimes It is the western powers who provide political and military support for I$rael, arming it to the teeth to carry out genocide in Gaza and ethnic cleansing here in Lebanon. They are not simply complicit, but active participants and should be held accountable for their actions. But if I$rael thinks today’s strike will silence us and keep us out of the field they are very, very mistaken