Johnny

@Outdoctrination @threadreaderapp unroll

YOU MUST ADDRESS THIS TO FIX YOUR GUT This “happy hormone” is the primary driver of digestive problems. I found that out the hard way. Here’s what I’ve learned, how I lowered it and how you can do the same:

@bravosresearch @threadreaderapp unroll

25/ Thanks for reading! If you enjoyed this thread, please ❤️ and 🔁 the first tweet below And follow @bravosresearch for more market insights, finance and investment strategies x.com/bravosresearch…

Japanese bond yields have just hit 20-year highs This could trigger a Global Debt Crisis… A thread 🧵

@joeyyochheim @threadreaderapp unroll

Cholesterol. Most people fear it. Doctors demonize it. Big Pharma profits from it. But here's the truth: Your body needs cholesterol to survive. Here's what it is, what matters (& how to manage it naturally):

@JayCampbell333 @threadreaderapp unroll

GHK-Cu. The most powerful anti-aging and rejuvenation peptides in existence. It is a game changer helping you • Heal faster • Look younger • Feel better THREAD 🧵

@JayCampbell333 @threadreaderapp unroll

Your mitochondria regulate metabolism, control inflammation, manage oxidative stress, and determine how well you age. When optimized: energy soars, metabolism fires efficiently, brain sharpens, body repairs effectively. MOTS-c and SS-31 give you control at the cellular level. They can literally add years to your life and life to your years.

Most people think cellular aging is a one-way street. Hit 40: energy tanks Hit 45: metabolism crashes Hit 50: body breaks down The real culprit? Mitochondrial dysfunction. Your doctor spent 2 weeks learning about mitochondria in med school. Meanwhile, your cellular powerhouses are dying at a rate of 1% per year. Two peptides can restore mitochondrial function to 25-year-old levels: 🧵

🚨 JUST IN: Bureau of Consumer Financial Protection (CFPB) Mentions Remittance Issue Resolved By #Ripple Using $XRP

@JoshRainerGold @HaroldJacobsen5 @MarkSmellyBell Noticing a few pimples on chest 2 days into a sugar fast (fruit, honey, sugar) an issue or a coincidence? Appreciate your feedback

@HaroldJacobsen5 @MarkSmellyBell Just be sure to eat protein every night if you’re trying to build muscle. Or you could eat more on the days you lift and less on the days you don’t

Is the Sugar Diet the Future? w/ Mark Bell @MarkSmellyBell In this conversation, Mark Bell and Joshua Rainer explore the evolving landscape of nutrition, focusing on the sugar diet and its potential benefits over traditional fasting methods. They discuss the importance of carbohydrates for athletic performance, the influence of Ray Peat on modern dietary practices, and the flexibility needed in diets to enhance adherence and enjoyment. The discussion highlights the power of sugar fasting as a tool for weight management and the need to understand individual responses to different dietary approaches. 00:00 Introduction to Sugar Diets and Snacks 02:30 The Role of Candy in Diets 06:44 The Sugar Diet vs. Fasting 10:34 Influence of Ray Peat on Nutrition 14:40 Exploring Metabolism and Energy Production 18:50 The Impact of Sugar on Willpower and Energy 22:28 Genetic Factors in Diet Success 26:05 The Future of Sugar Diets in Bodybuilding 31:13 Exploring Dietary Approaches for Bodybuilding 34:50 The Balance Between Performance and Health 37:03 Understanding Metabolic Flexibility and Dietary Cycles 42:12 The Role of Nutritional Cravings in Dieting 48:17 The Importance of Caloric Intake in Fitness 49:39 The Evolution of Nutrition in Fitness 52:30 The Role of Carbohydrates in Performance 55:35 Finding Balance: Nutrition and Daily Life 58:47 Exploring Diverse Training Methods 01:01:42 The Freedom of Flexible Dieting 01:04:33 Understanding Weight Management and Dieting Strategies 01:20:06 Understanding Protein and Muscle Preservation 01:22:13 The Role of Carbohydrates in Muscle Maintenance 01:24:09 The Impact of Caloric Deficit on Muscle Loss 01:27:57 Cortisol, Gluconeogenesis, and Muscle Loss 01:30:13 Temperature, Metabolism, and Dietary Choices 01:31:45 The Importance of Warm Foods in Diet 01:35:11 Navigating Dietary Fats and Carbs 01:37:47 The Sugar Fast: A New Approach to Dieting 01:41:21 The Future of the Sugar Diet 01:44:15 Weight Loss and Mental Health

🚨 JUST IN: Ripple partners with Chipper Cash to enable instant, cost-effective cross border payments into Africa via crypto and Ripple Pay.

🚨BREAKING: President Donald Trump signed an executive order enabling the US Treasury to modernize its payment system to avoid fraud, waste, and abuse! 💥SOUNDS LIKE #XRP💥

🚨BREAKING: Donald Trump says: “I have signed executive orders to keep the United States at the forefront of artificial intelligence and to end Joe Biden's war on Bitcoin and crypto. We ended that war totally, that war is over!” The SEC v. RIPPLE case is coming to an end! #XRP

🚨BREAKING: U.S. government prioritizes creating a framework for stablecoins, not Strategic #Bitcoin reserve! Ripple's $RLUSD will rule the stablecoin market and #XRP the new financial industry!

🚨 JAPAN JUST FLIPPED THE SWITCH! 🚨 🇯🇵💥 SBI Chairman Kitao was right—Japanese banks are now utilizing $XRP in 2025! 🚀🔥 The future is here. Go Japan! 🇯🇵🏆 #XRP #Crypto #RLUSD

🚨BREAKING: The New York Stock Exchange Arca has officially proposed a rule change for a Grayscale #XRP Trust spot ETF! Grayscale’s XRP Trust would gain access to NYSE Arca, one of the biggest US exchanges, if the filing is approved.

Ripple and @OndoFinance are bringing OUSG, tokenized U.S. Treasuries to the XRP Ledger. With 24/7 minting & redemption using RLUSD, unmatched liquidity, and institutional-grade security, learn how this partnership marks a major step forward for onchain RWAs. ripple.com/ripple-press/o…

Ripple USD (RLUSD) is now live on global exchanges. An enterprise-grade stablecoin built for everyone, $RLUSD combines fiat stability with blockchain efficiency: ➡️ Instant global payments, 24/7 ➡️ Seamless on/off ramps ➡️ Access value in real-world assets. ➡️on.ripple.com/RLUSD

Crypto made its debut on @60Minutes tonight – there’s no doubt that these technologies will continue to become more and more mainstream - with influence and reach that will only continue to grow. A few things I do want to comment on after watching: I spoke with Margaret Brennan / 60Minutes for 90+ min straight. When discussing the SEC’s misguided lawsuit against Ripple, 60Minutes shockingly left out that a Federal Judge ruled that XRP is not a security…Gensler’s shill (John Reed Stark) knows better despite his comments that 60Minutes chose to air. Lastly, to say crypto has no utility is exactly what the naysayers said about the Internet in its earliest days - that it’s nothing more than illicit activity. How vastly they were proven wrong. Today, even JPMorgan is coming around on blockchain… (conveniently 60Minutes also failed to mention that Ripple is doing billions of dollars of KYC-ed transactions for our institutional customers - leveraging XRP to move money cross-border more efficiently than traditional payment rails.) cbsnews.com/news/crypto-sp…

Nothing better than community notes @elonmusk

Bullish on the XRP doggo

it's a dog on $XRP that's going to a billion