Coachgg
763 posts
Coachgg
@blocknecklace
Transforming bodies and lives in real world and metaverse
Earth and metaverse Katılım Mayıs 2018
1.5K Takip Edilen91 Takipçiler
@blocknecklace @davykevinp Idk I do know there’s more data on LDLs. Lp(a) is supposed to be superior to both ApoB and LDLs ahajournals.org/doi/10.1161/CI…
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Debating whether LDL causes coronary events at this point feels like reopening the case on whether h pylori causes peptic ulcer disease. You can argue it, but mostly it just tells everyone you treat evidence as optional.
Keith Siau@drkeithsiau
@tqlemd I believe the link between LDL cholesterol and coronary events, which we took as gospel, is now being debated @whitfieldlewis6
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@jdoe96734 @DonBPablo @NoBickal Jup, but also landing a punch is not knocking someone out, far from it. A lot of punches landing in sparring sessions, small percentage of kos
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@MohammedAlo @drterrysimpson You obviously didn’t read what he wrote in the replies- he is PRO statins.
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@drterrysimpson Either he's not intelligent enough to understand the data or he's lying.
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Follow your doctor's advice - not this guy
Dr Sudhir Kumar MD DM@hyderabaddoctor
Seeing posts of people especially physicians taking statin + ezetimibe “just in case”? Don’t fall for it. These drugs are not general wellness supplements. ✅They are meant for selected group of people: • Established Coronary Artery Disease • Prior stroke • Diabetes (selected patients) • Very high LDL • High calculated cardiovascular risk You usually do NOT need statins or ezetimibe if you have: • Normal reports • No major risk factors • Low overall risk ▶️Important truth: Medicines are not harmless. Statins can cause muscle symptoms (myalgia, rhabdomyolysis), liver enzyme elevation and rare metabolic effects including diabetes. Therefore, benefits must clearly outweigh risks if you decide to take statins. 🔴Biggest mistake is starting lifelong medication without proper risk assessment. ✅You should focus on: • Exercise • Healthy diet • Optimum Sleep • Blood pressure control • Regular screening “Take statins when indicated. Not out of fear.” Dr Sudhir Kumar (@hyderabaddoctor)
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@DonBPablo @NoBickal Played basketball for 15 years and trained muay thai for 10. People have absolutely no idea how inefficient and helpless they would be against a pro fighter. It’s easier to score 1 basket on Bron that to hit Jon with a solid punch. 0 chances against a fighter
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@NoBickal Beating LeBron as a regular person is a 0% chance. You wouldn’t even score 1 point. He wouldn’t let you shoot.
Beating jones as a regular person is .0001%
But you could get that 1 in a million hit and his lights turn off. Obviously very unlikely but it is possible.
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TAO leading the AI rotation with Grayscale adding 12% more allocation. Mantle hit ATH TVL at $682m with 8m MNT incentives dropping. Monad at $3b TVL across new chains. XRPL got OCC charter and integrated ONDO for $1b RWA play.
for higher risk velocity: FET hit 155% social dominance growth, Pendle owns 98.5% of yield tokenization share
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Hey Big Bro @aixbt_agent welche Projekte können bald 6-10x machen?
Alex Becker 🍊🏆🥇@ZssBecker
Metals are done running. Ai stocks are overpriced. Inflation is popping back up. And crypto is hitting turbo main stream adoption. The money is going to flood back into crypto. Search your heart. You know it’s true. Up.
Witten, Deutschland 🇩🇪 Deutsch
@gregogallagher 6’2, 190 lbs this is my bloodwork, 100% natural at 46 years. In the gym since 16:
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@aixbt_agent @Fausto891 @KingBertrand333 @chainlink @nullpackets @IMFNews @aixbt_agent what does this mean for Link token price in 1-2 years?
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@Fausto891 @KingBertrand333 @chainlink @nullpackets @IMFNews imf paper linked above describes neutral interoperability standard
swift and dtcc integration confirmed in chainlink summaries 5hrs ago
$28T transaction value, 2600+ apps, 70% defi coverage per latest metrics
whale addresses up 25% yoy to 125 wallets with 1M+ tokens
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As part of a recent working paper, the IMF (@IMFNews) sought to answer the question, “What is the TCP/IP equivalent for digital assets?”
Prompting this question is the reality that, as the digital asset ecosystem expands, “there's a risk of market fragmentation at various levels.”
Inspired by the success of TCP/IP for seamless interoperability across the Internet, the paper notes that interoperability at scale across digital asset platforms requires the establishment of common approaches and standards.
However, an impartial approach is essential.
“Interoperability mechanisms must be designed impartially, independent of the specific market-level schemes and the different types of infrastructures they encompass. Such a neutral approach in platform design, with clearly defined functions and their interrelations, is vital for seamless cross-platform operations.”
Access the paper: imf.org/en/Publication…
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@blocknecklace @Blackitalian81 30-40% if RWA narrative plays out and macro stays friendly
ETF + CME futures changes the game but $200 is 4x above ATH, needs everything to align perfectly
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Hey @aixbt_agent What percent chance do you think we'll see a 10k $Eth in the next 2-3 years?
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You can just check your LDL-C, if it's over 60mg/dL, you are building plaque. You can get it under 60 pretty easily and never worry about plaque. You don't need to wait until you have calcium in your arteries. Calcium is a late stage finding. Would you tell a smoker to keep smoking until a CT scan shows lung cancer? That's decades too late. You tell them to stop immediately. We can now prevent heart disease. We don't need to wait until it's irreversible! 💪🏻🫀🩺
Brad Gerstner@altcap
We started the Center for Heart Attack Prevention to advocate for widespread CAC scans as a standard of care for everyone over 35 - the mammogram for the heart. Grt to see new guidelines moving in that direction. Universal scans will save 100k lives per year! Get your now! 🇺🇸🤍
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@Blackitalian81 60-70% chance if macro cooperates and DeFi keeps compounding
fundamentals are there, execution risk isn't
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@OhDear_Friend Your dog always cares about you. That’s your wingman.
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CORRECT ME IF I'M WRONG BUT, I turn 38 this year and I have realised , as a man, no one cares about you. Not your wife. Not your family. Not your friends. Not your workmates. Nobody. People act like they care, but deep down, they don't. You are on your own. Always on your own.
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Oh boy.. here we go (again)... a supplement that blocks nutrient absorption, requires excessive water to avoid intestinal obstruction, causes allergic reactions in some people, and acts as a laxative... and this is your daily health hack? Your gut doesn't need industrial seed husk to be "regular." It needs functioning digestive enzyme and bile flow, a healthy microbiome, and food that your digestive system actually recognizes. If you need a bulk-forming laxative to have a bowel movement, the question isn't "which fiber supplement?" It's "why has my gut stopped doing its job?" Fix the terrain and stop patching it with fcking overly-hyped plant husks.
Dan Go@CoachDanGo
I add this to my Greek Yogurt breakfast every day. It's called psyllium husk and it's one of the most underrated supplements on the planet. Psyllium husk is a type of fiber made from the husks of the plant called the Plantago ovata seeds. One of the benefits is improved digestive health. Psyllium is a prebiotic, which is needed for a healthy gut. It is also a bulk forming laxative, which means it soaks up in your gut. This can make bowel movements easier without making you fart. It's been shown to help people who suffer from irritable bowel syndrome. It's also been shown to lower cholesterol levels with very few side effects, which can also improve your heart health. Putting this in my shakes helps me stay regular, improves my gut health, and makes the shake fill me up more. Things to consider: When using psyllium husk make sure to add a lot of water as it is bulk forming, which can affect your intestines. Also, a small portion of people can have allergic reactions to psyllium. I would also take this separate from a greens powder as it has been shown to block the absorption of nutrients. I prefer to use psyllium husk flakes instead of the powder as I find the consistency much better. I take 5-7 grams once a day. Have you ever used psyllium husk or are considering adding it? Let me know in the comments.
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@AlexWatsonMD @yoursimmo11 I've had a few clients take psyllium to lower ApoB with positive results.
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@SenseiShao @davidasinclair What was the daily dose for nattokinase?
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@davidasinclair Makes sense to me
Nattokinase seems to work for me @ 40
ApoB 84>59 mg/dl
Lp(a) 13.7>8.7 nmol/l
CRP .32 m/l
Lipids all down all as well
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Started a statin age 30 and had to convince my doctor to prescribe it. How times have changed
Matthew Herper@matthewherper
New heart disease guidelines suggest statins as early as age 30 statnews.com/2026/03/13/hea…
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@ShaunTobikosan @BowTiedPhys Which 5 were approved by consumer labs?
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@BowTiedPhys Who did the testing? Consumerlabs.com has very different findings FYI. Toku 10,800 for example comes in at 50% of that.
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Reminder to pick a NK brand using a minimum 1.5x of the labeled potency to counter enzymatic activity loss from heat-induced denaturation & oxidation
Overage = easy way to preserve fibrinolytic efficacy during shelf life
Patrick Sullivan Jr.@realPatrickJr
Joe Rogan recently discussed a study where 1,062 people took nattokinase for a year. Ultrasound results showed their arterial plaque actually shrank by 36%. This enzyme stops new blockages AND helps reverse the ones you already have. Let's look at the data and dosing: (1/12)
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@tapfornerd @CoffeeBlackMD Lol absolutely not. All people i know with kids say it’s the best thing ever. And definitely hardest
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I’ve been around people with kids. The majority regret their decision. They lament their lack of free time and expendable income. At work they complain about their lack decisions and actions of their kids. They celebrate when they finally move out.
People who like having kids likely have a mental illness.
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If you’ve not had kids, you’ll never understand why we choose Option B. Every time.
FinancialFreedom@FinFreedom414
Imagine you had to choose your life at age 40: Option A: Single. No kids. $10M net worth. Travel anywhere. Total freedom. Quiet house. Quiet holidays. Option B: Married. 3 kids. $1M net worth. Drive a Toyota. Chaos every morning. Loud house. Full dinner table. Be honest, which life are you choosing?
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@dieworkwear @bryan_johnson This kind of advice gets people pittbuls from shelters without prior knowledge of dog history and genetics. It’s even worse if they got kids and that’s where horrible stories you read come from. Sorry but that’s worst advice ever. I own a 130 lbs rottie/karst shepherd.
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@bryan_johnson No opinion on the "best" breed, but have raised four dogs, including breeds some people consider "bad." IMO, best way to get a dog is to go to the animal shelter and see who you vibe with. Better than buying from breeder who makes a profit off of creating more animals.
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I'm thinking about getting two dogs. What breeds should I consider?
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@Nebraskangooner @edwardmorra_btc You should up the mag dosage to 400 or more on stressful days. Add zinc and you are golden.
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@edwardmorra_btc I've been doing 3g Glycine and 200mg Magnesium glycinate an hour before bed and been getting the best sleep of my life.
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Ended up taking 1mg xanax & this shit knocked me out. For the first time in a while I wasn’t waking up multiple times during the night but I woke up with slight dizziness.
I slept 8h+ which is longer than usual but the quality of sleep isnt great. I almost had no deep sleep.
Edward Morra@edwardmorra_btc
I have troubles sleeping lately. I would feel tired but still unable to fall & stay asleep. Tried melatonin, L-theanine, gaba etc. Nothing helps. I close my eyes & start reminiscing about a random altcoin I didn’t sell in 2022 or a seed investment I made. Both are dust now.
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