Bruno Remígio, Ph.D.

Official pic: Clinical Exercise Lab 2023. 🤓🇧🇷🌎✨

Exercise Literally Rewires Your Brain Science just confirmed what your body already knows. Here’s what a massive meta-analysis (52 studies, 1503 people) found: 1. Exercise boosts cognitive performance • Measurable improvement (Hedges’ g = 0.271) • Works across multiple thinking skills, not just one 2. Your brain becomes more active • Strongest changes in the bilateral precuneus • A key region for attention, memory, and self-processing 3. More brain activation = better thinking • Direct positive link between brain activity and performance • Not just correlation, but functional improvement 4. How you exercise matters • Intensity affects brain response • Consistency (adherence) strengthens results • Social workouts may enhance brain engagement 5. This supports “whole-brain” benefits • Exercise improves multiple cognitive domains • Backed by real neural evidence, not just behavior Move your body, upgrade your brain. Every workout is a neurological investment.

Healthy life extension: Geroscience’s north star 🌟 David Barzilai MD PhD👨‍⚕️ | @agingdoc1 🔗aging-us.com/article/206359…

#IHUHealthAge concerned by physical exercise and sarcopenia in "Exercise training as a cornerstone intervention for sarcopenia: a review." journals.lww.com/co-clinicalnut… @brunovellas @RollandYves2 @SoutoPhilipe @FrailtyScience @AcuteFrailty

New paper in Science bit.ly/40xEtUg shows that daily movement & sleep patterns before "mid-life" in killifish can predict lifespan. Longer-lived fish moved more vigorously during the day & kept sleep tightly confined to nighttime hours.

Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. Please find the full 2026 text here and an informative thread 👇: pmc.ncbi.nlm.nih.gov/articles/PMC12…

Ageing does not impair motor neuron adaptations: comparable motor unit responses to strength training in young and older adults Casolo et al. (2026) The Journal of Physiology physoc.onlinelibrary.wiley.com/doi/full/10.11…

Exercise, Exerkines, and Sarcopenia e-dmj.org/journal/view.p…

After 17 years, the ACSM just updated their resistance training guidelines. So, what's changed?

1/ Big update in exercise science: ACSM has revised its resistance training Position Stand for the first time since 2009. That is a 17-year gap, and a lot has changed. 🧵pmc.ncbi.nlm.nih.gov/articles/PMC12…

Have you read the #EditorsChoice review from the current issue? 🙋‍♂️ Domain-specific physical activity and mental health 🏃‍♂️ 🧠 An updated systematic review and multilevel meta-analysis in a combined sample of 3.3 million people 📄 #FREE ➡️ bit.ly/4cGIUU2

Repeated measures of physical activity before dementia diagnosis in community-dwelling older adults: a longitudinal study - The Lancet Healthy Longevity thelancet.com/journals/lanhl…

Want to dive deeper into the history and future of aging in Brazil? Read the full open-access article here: doi.org/10.53886/gga.e… #Geriatrics #Gerontology #Aging #PublicHealth #Brazil #CBGG2025

🏆 This groundbreaking paper has an Altmetric score nearing 4000, making it #5 in BJSM history❗@cgsaraujo Discover why the 10-second one-legged stance has made headlines in over 900 news outlets 🌍 BBC feature 🔗 bbc.in/3NY4Uzl Full paper📗 bit.ly/49VCbDR

Importance of Function for Alzheimer Diagnosis and Management jamanetwork.com/journals/jamai…

"Functional fitness" is an inherently flawed concept as commonly promoted. Simply getting stronger promotes greatest functional improvements, which can be obtained from a BB routine. Further benefits exist on a continuum c/w the principle of specificity. tandfonline.com/doi/full/10.10…

Geriatric syndromes matter: key to prognosis and better care in acute settings @JAMANetworkOpen @UCSFGeriatrics @AmerGeriatrics First paper of the CHANGE Study, data from 43 hospitals in 5 countries: jamanetwork.com/journals/jaman…

New addition to my YouTube series on the basics to using R stats. This video covers contrast statements. youtu.be/9SOMGxtgs6c?si… via @YouTube

Very happy and proud to share our latest work, recently published in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association! 🧠💪 Can strength training help maintain cognitive function in older adults? 🧵👇 @alzdemjournals #AlzResearch

New one from the Trajector-AGE study with our friends from @GenudT -> 81-year-old male runner - 80+ world record 50-km (check the🩺 ❤️ VO2max - to our knowledge the highest recorded in 80+) Well done @andreapil8 and the whole team! @PorcelliSimone frontiersin.org/journals/physi…

This article presents the essentials of energy metabolism and biochemical pathways involved in increased energy production during exercise, discussing the characteristics and dietary intake recommendations for physically active individuals of the two main macronutrient energy substrates: carbohydrate and fat.