
Every cell in your body contains between 1,000 and 2,500 mitochondria. They produce 90% of your cellular energy. They regulate inflammation, hormone production, and even the aging process itself. Mitochondrial dysfunction is now linked to virtually every chronic disease: from Alzheimer's to Type 2 diabetes to cancer. What improves mitochondrial function: cold exposure, heat therapy, high-intensity interval training, red light therapy, CoQ10, B vitamins, and quality sleep. Your energy levels are a direct reflection of mitochondrial health. Treat them accordingly.










