C.J. Schiatta III 🏋️🏒🎙️

I am a remote online fitness coach on Long Island! How it works: - Have a gym membership - You download an app with my programming! - Demo videos are provided for all movements - You enter in your results - Video record your last set for feedback through the app. - We connect at least once a week over the phone to touch base. Result: You feel better about yourself and feel much stronger!

@DrewVento Just choked on dust in the air from this tweet. (From A Spongebob Millennial probably)😉

I’m a ninja turtles millennial, not a spongebob millenial.

@IslesCave @NHL Yeah, that works.

Us #Isles fans are willing to trade NHL All Star game for NHL Draft lottery win again. Lmk @NHL

Game 1 in the books.

@brendanmburke 🤣

@IslesCave Things got outta hand. The Fact that they came back from down 3-0, tied it, and took the lead at one point is bananas. What a series this will play out to be.

Woke up checked MIN/COL score… WTF

@pallnandi Idk about just men but this can happen to many people. It's about priorities and you can encourage your partner to keep their priorities.

Is this true?

@IslesCave arguably Long Island would do it too if there was a city around the Arena lol

@IslesCave Toronto would be doing it too if they sniffed the conference finals.

I think this is one of the worst types of chirps. I feel like if you win a round a fanbase can get excited for it lol.

The great thing about sports is you never know when you’re going to see something special. Sometimes you get 1-0. Sometimes you get 9-6. Epic start to this series.

@stefen_rosner @JLazzy23 @ColbyCohen36 The fans love him too. Certainly found a home here.

Tony DeAngelo to @JLazzy23 & @ColbyCohen36 on where he's going to be playing in 2026-27: "We're not going to break any news today. But, I love the Islanders, I'll tell you that. I love being here. The team's been good to me since I've gotten here. Great group of guys." #Isles

Zone 2 cardio is the most important thing most people are not doing. It is the intensity where you can hold a conversation but still feel challenged. Roughly 60 to 70% of your max heart rate. At this level your body burns fat as its primary fuel, builds mitochondrial density, and improves your aerobic base without spiking cortisol or breaking down muscle. The target is 3 hours per week minimum. Walk briskly. Bike easy. Row slowly. Hike.

Florida’s INCREDIBLE reign atop the NHL has officially come to an end 😲❌

Theo Von: “I have a lot of discomfort with America's relationship with Israel.” “I believe that group is, it just feels like a satanic regime. It feels like they just want to cause pain.” “They don't even know where all the bodies from Gaza are and they've already moved on to other places that they are attacking and America is associated with their attacks.” “I don't believe the Israeli leaders have any intention to stop that or they have any care for the American people.” “If we don't speak up now our children won't have the chance to speak up…either by law or worse.”

@IslesDen Who do you think is the potential big fish in the pond that the Isles actually land?

Announcement: I'm launching the Isles Den Podcast on YouTube, Spotify, and Apple. Riding solo for now, but expect lots of guests. Recording for the first time today to recap the 2025-26 NYI season. Q&A read every episode, so shoot me your questions here⬇️ Hope you enjoy!

@NHL @Sportsnet @TVASports The Schaef

Can we please talk about this INSANE defensive play by K'Andre Miller! 📺: ABC, @Sportsnet, @TVASports

@CoachDanGo hot room is the worst

How to have a horrible night of sleep · Sleep in a hot room · Take naps over 90 minutes · Look at screens before bed · Drink coffee >8 hours before sleep · Eat right before bed. Make it a big meal. · Have no consistent sleep/wake schedule Anything you'd add?

The Islanders are going to make a trade this summer that will likely stun the NHL and Islander fans. It’s something I’ve been saying since Deboer has become coach. I see people saying McDavid which would be insane. My bias, I don’t think it’s him but you never know.

We'll never stop posting this.

FOR THE FIRST TIME SINCE 2007, THE SABRES HAVE WON A PLAYOFF SERIES!!!!! 👏🚨