Kyle Chen

@TheeJoelLopez @EDayWorkoutMan @tyromper @sam_gzstrength Hahahahaha I’m glad to hear from you boys 🙏 Miss yall as well! Need to do some kind of reunion. When I was first on here, Sam wasn’t married yet, nor did he start GZ Ty was at 1k followers Thane was on his Pokémon ball slams Wild times

@EDayWorkoutMan @tyromper Bring back Kyle Chen @sam_gzstrength I miss him 😭😭

I ALLEGEDLY have 255,000 + followers, but it's back to feeling like 6 years ago when I had 255 followers again. Most replies are AI. If you're REAL: please drop a hi, emoji, something good you're proud of, merry Christmas or something & let's see who is still here! 🙏

I wanna post on X again but not specifically about lifting 👀 I now run a company that helps Contractors with marketing and plan on posting about that - so feel free to unfollow if you're not into that kinda stuff I'll still sprinkle my personality, of course

@EDayWorkoutMan @sam_gzstrength @SethMoldenhauer @CoachFHM The lore never stops, even 3-4 years later 😂

I remember when @sam_gzstrength @coachkylechen @SethMoldenhauer and @CoachFHM all created BCAA bath bombs We followed it up with creatine toothpaste & sold the startup Fair market value today is $69,000,000 Bros for LIFE

@CoachFHM Haha I still remember when you just started 😂 @sam_gzstrength was also in the middle of coaching baseball still, felt like eons ago

Thinking back to the start of the online coaching business. I coached in person for years before making the jump to starting online. So for the first 6 months I was working 15-20 hours a week coaching in person while having around 15-20 online clients at the time. I could see within a few months that there was a massive time/cost benefit of coaching people online. 1-1 in person coaching just didn’t make as much sense anymore with an online business that had potential to grow even more. So I made the decision to go fully cards in with the online coaching. Left the gym I was working in with zero back up plan to fall back on. The online coaching HAD to be a success or I wasn’t gonna make it. Bet on yourself, have some bollocks about you and make things happen. Getting too comfortable will limit your success.

@EDayWorkoutMan hell yeah, good luck brother!

I’ve got an idea for a piece of gym equipment. I submitted the idea through a corporation but waiting on red tape to make it happen. Enough waiting around. Taking the idea to local metal fabricators to get a prototype in the works.

@CoachFHM Congrats brother!!!

The big man 👊🏻

@EDayWorkoutMan @sam_gzstrength @ThaneAndFriends I don't think you guys understand how slow I was 2 months ago and still am today 😂 Maybe we'll document the journey

@sam_gzstrength @ThaneAndFriends @coachkylechen Agreed, let’s peer pressure him until he just does it

podcasts.apple.com/us/podcast/the… In Episode 54 of the @ThaneAndFriends podcast, host Thane Taylor welcomes guest @coachkylechen. The episode features an informal conversation between friends, touching on Kyle's shift from weightlifting to volleyball and running, his goal of completing a half marathon, and his involvement in a revived fitness podcast with @sam_gzstrength. They discuss potential podcast content strategies, AI tools for transcription, and the idea of creating video clips for social media promotion. The episode concludes with Kyle's upcoming sports and fitness endeavors.

@sam_gzstrength @EDayWorkoutMan @ThaneAndFriends This is the most preposterous thing I've ever heard

@EDayWorkoutMan @ThaneAndFriends @coachkylechen Still think Kyle should just go run the Half Marathon instead training for it until May

@ThaneAndFriends podcast with @theliftingdev dropping Wednesday Recording an episode with @coachkylechen tomorrow!

@TheeJoelLopez HIGHLY RECOMMEND

Identifying this toxic pattern in my marriage cost me $1,000's of dollars. I wrote a Free e-book so you can do it in 8 minutes. For the next 24 hours, I'm giving it away for free. Just reply "toxic" and I'll send it over. (must be following me so I can DM you)

@EDayWorkoutMan They’re all robots in disguise

Things have changed 😂😂

Client to me today: “yeah but it’s different because you love to exercise” Me to the client: “no, I love to be healthy, and I realize it’s just a part of what must be done” Huge difference. A mindset shift is the most important part of getting/being healthy

@Zook_118 Seems like a ton of people are taking this route!

I've been doing way more cardio and endurance than strength. Almost feels like I am breaking up with lifting 😅

@sam_gzstrength Crazy crazy

What is wrong with the people voting in this poll

@TheBrainBattery Fellow running hater myself 🤙 Started to run fairly recently but I’d call it voluntary hardship!

I hate running. That’s exactly why I do it. If you go through life only: • Doing what you want to do • Seeking constant comfort • Taking the easy way out You’ll crumble when you face unexpected adversity. Mental resilience isn’t natural. It must be earned.

@GaintrustMikey What BF% do you usually like sitting at? Doesn’t look like you were super high in the video, but could be due to the lifting and you lifting in it

Found a video from the COVID lockdowns where I bulked up to 230 (high bf%) -- I looked like a totally different person

@Proverbs2717dad @EDayWorkoutMan @sam_gzstrength Thanks, Dane! Glad to see you’re still going strong on here 🤙

@coachkylechen @EDayWorkoutMan @sam_gzstrength Glad to see you back on here brother!

No taint warmups for todays squats, just squatted to warmup for squats @EDayWorkoutMan @sam_gzstrength Super light squats, 255x5 at RPE 0 and finished off with 145x20. 3 mile run tomorrow, and a 4 miler on Saturday!

@SethMoldenhauer The older she gets, the better the progressive overload 😎

Dad mode activated.