Jeremy McMillan

@StrengthDebates Truth!! Follow the science and principles and not the fluff. 💯 As Boo says, You can be fancy or you can be purposeful.

Probably my most controversial mindset for training Specifically for athletes

@ConorHughes67 @ArmyWP_Football Thank you coach.

It's 95% up to the players. If they stay at 80% the entire time I'm good with it. If they bump up, which they always do the technique has to be elite and they cannot miss a rep. Missed reps equals they come and finish the rest of the workouts the next morning at 6am. I used to program every percentage, but I want our guys to know exactly where the edge is everyday and learn how to be comfortable walking on it.

How to do High/Set Low Rep lifts in the team setting. These are the 1st 8 weeks of what our Oline/Dline did this winter. All of these workouts take between 50-70mins. We train with 5 guys to a rack.

@EamonnFlanagan @IrishSESA Yes please!

Presentation: Plyometric theory, training and testing A presentation for the @IrishSESA Reply below for the recording Here is what we covered 👇

@StrengthDebates Trying to DM you about program but not certified so don’t have ability. Another way to communicate?

My remote Off-Season Baseball Program will start on August 19th (18 weeks) Performance Testing will start next week, a testing packet comes with your membership purchase 4 lifts, 2 speed and agility days and 1 active recovery day per week $75 per month DM if interested

Congrats @CMikkelsenJr. A championship and a S&C of the year award do not happen on accident. Hard work, dedication, and attention to detail. Great coach, better human. Proud for you and all that you are accomplishing.

See you there. Get your tickets today!!

🚨 RSVP REMINDER 🚨 Feb. 11th is coming soon!

@koachky Interested coach

To my track and football coaches out there, would you be interested in a product that gives you the same information as a biomechanics lab, but it’s mobile and no subscription is needed? If so, I have something you might be interested in.

@aggiefieldguy I’ll send you my address.

Time for another round of cultural practices! Got to beat it up to make it look better! The crew knocked out the vertical mowing on Olsen Field today. This process helps to remove thatch & promotes more lateral growth & improved density of the field. #PoorMansFrazeMow

@PitchingNinja “Pithing,” mechanics

@coachwillfranco @brettpriceUA @coachgearheart Appreciate you @coachwillfranco for the wisdom, forward thinking, and taking initiative to bring so many coaches together. As always, the wisdom @brettpriceUA and @coachgearheart bring is second to none.

Talking with these guys today makes me realize I know absolutely nothing. Grateful I am able to connect with them during this time! @coachmac2125 @brettpriceUA @coachgearheart

The same tends to be true in sport teams IMO. It only takes a few generations of the head being replaced with the "next guy on deck" before everything that made the team or department special in the first place is gone.

Listened to a podcast this week which talked about how families blow wealth. 1st generation suffers and builds the fortune. 2nd generation grows up seeing the struggle first hand, and continues to build. The 3rd grows up with all the wealth but no connection to the struggle...

The top 4 Alabama WR participated in high school track & field. 3 also played basketball. PAI avg: 3.8/5.0 Ht/Wt avg: 6'0/170 100m avg: 10.73 @TrckFootball #CFBPlayoff

@KaylorChafin I see this in your future. All your stretching and mobility will have you prepared💪🏼👍🏼.

Training🏋🏾‍♂️🏈 DRAINS muscle glycogen(energy) stores & BREAKS DOWN muscle tissue. Recovery... 1️⃣Restores muscle energy levels 2️⃣Repairs & rebuilds muscle tissue 3️⃣Reduces soreness & inflammation #DawgFuel

@CamJosse Coach- Is the Matt Cross research what you referenced when talking about jump height,10-12 in. I believe, in relation to Pmax or optimal power?

Different sports offer young athletes different opportunities to grow and develop crucial motor patterns. If you specialize early make sure you have an off-season that brings these missing qualities into your training.

@CoachBoltAgs @theHELM_ @aggieolsenmagic @bradenshewmake Pumpkin Pie = Sprint and Jump morning session. Earn that 🥧!!