Rob Brokaw CSCS USAW

Visiting my home town today- stopped by and saw @DCWestStrength in action. Lots of good things in store! @Tony_Villani_ ⚡️⚡️

@M_i_m_i_c_k @StrengthDebates Can confirm- @StrengthDebates coach Venable is one of the best out there- if he is practicing this with athletes he is working with you can bet is has benefit-

@StrengthDebates Stew always pushiing the envelope! And I’m always willing to follow his lead in seeking insight. Whether it fits ur/my philosophy/perspective/modalities, no harm in being curious & seeking adaptation thru a potential easy + like this. I’m here for whatever Stew willingly shares!

What are y’all’s thoughts on this? Anyone with experience?

@clh_strength The ability to move someone (or something) against their will- @RMcKeefery in his book talks about this interview question- I believe that was the answer I liked the most

Define strength

In a 6-week study of high school football players, velocity-based training outperformed percent-based loading in both greater strength and jump gains while using less time under tension. Dr. Dan Mullins discusses how VBT enables autoregulation, athlete buy-in, and load adjustments in real time. Read a breakdown of this study at: zurl.co/1wEA5 Browse our VBT devices like the ones featured in the study at: zurl.co/ZKNR0

It’s not one great day or one bad day that defines you. It’s the consistent effort, stacked daily, that compounds into growth. Keep showing up. Keep stacking.

🎥 Coach @strngthcoachrob & @RMcKeefery break down why instant athlete feedback is a game-changer for performance. #CoachSpotLight @CasteelAthletic ▶️Full Episode👉tinyurl.com/phh72kjm @RockDaisyAMS dashboards give coaches the tools to communicate results in real time & drive athlete buy-in 📊 @SimpliFaster @CasteelFootball #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning

🚨 Coach Spotlight Series kicks off tomorrow | Aug 26!🎙️ Host @RMcKeefery sits down with @strngthcoachrob to share how @CasteelAthletic & @CasteelFootball use data + @RockDaisyAMS to boost athlete performance & deliver insights to coaches. This clip → how %-based rankings create a “Madden score” for each athlete 💪 Learn More 👉 rockdaisy.com/podcast/ or @SimpliFaster 👉store.simplifaster.com/product/rockda…

🚨 Coach Spotlight Series starts Aug 26! 🎙️ Host @RMcKeefery catches up with @strngthcoachrob To share how @CasteelAthletic & @CasteelFootball use data + @RockDaisyAMS to boost athlete performance and provide coaches with valuable insights. 👉rockdaisy.com/podcast/ @SimpliFaster #CoachSpotlight #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning

@pbasilstrength Power

You don’t need Power Cleans to become explosive I took them out years ago and our program only improved Here's a free guide on why and how to train power without Cleans Comment “POWER” below and I'll DM it to you

@clh_strength Yes- have always been keen to listen to those that have built their own data sets- tells the story more and builds the culture more- admire those coaches that have built those population averages themselves and have used theirs to get things started for my own groups.

@strngthcoachrob Average inside your own house? I can get with that. Any data coming from outside sources is probably bad data more times than not.

Finding average data for your population is a fools gold chase. What are you comparing to? Why? Historical data vs self. That’s the only metric that truly matters.

@jb_morin @LeLOURugby @VALDPerformance Awesome! What angles of any are you wanting at the knee and ankle there-

New PhD project 🧑🏻‍🎓🔬ongoing, isometrics and sprint 🏃🏻‍♂️ performance in elite 🏉 with Leo Doucet @LeLOURugby Methods 🔧🔩🔨phase with @VALDPerformance 📈 Ankle push Newtons show ⚡️👌👌

That will do it. 12-2 Colts take down the Toros!

@ScottLeech72 GW2

Summer’s coming and your athletes deserve more than recycled spreadsheets. Gridiron Warrior 2.0 launches next week with: 2.5+ hours of educational content A full 12-Week Field Program 3 and 4-day Weight Room Options New Agility and Contact Prep Drills The entire thing on the TrainHeroic app for free Take your summer program to another level. Reply GW2 and I’ll DM you more info

@Tyry202 “Amateurs deal in theory- pros work in logistics” -Michael Scott (I think I got that from Tim Caron’s strength deficit)

Conversation with a college student that asked to run the weight room for an ExSc project for one of their classes. Logistics drive everything. High school is not entry level. I’ve not heard back yet from them since my last question.

@MattGebert1 The only literature I found had Hatfield at 135% it holds pretty true

Depth police……please forgive me. We also may want to re-evaluate that 120% projection of the back squat.

Great episode if you’re in charge of a HS weight room. Keep up the good work ⁦@Voodoo4Power⁩ podcasts.apple.com/us/podcast/voo…

Men’s Volleyball 3-0 win over Brophy! Baseball with the 5-1 win over O’Connor!

Girls Soccer is headed to the Ship! Congrats on a battle in the heat, finish strong 😤 @CUSDAthletics

“The problem isn’t what the world is made of; it’s how to act in the world, regardless of what it’s made of.” Peterson 2020