Connor Hinchliffe

Andrew Painter is about to throw a bullpen. J.T. Realmuto will be his catcher. @OnPattison

Fresh off a 2.07 ERA last season, Brad Keller has reportedly been added to the NL East champs' bullpen! #MLBTonight talks through the signing for the @Phillies and what could be next for them this offseason. @SieraSantos | @Plesac19

@FranWalsh73 Good stuff Franny 🔨 Let’s hit the start line together sometime

Ten years ago, I couldn’t run a mile. This past Sunday, I ran a 2:57 marathon. I was a 272-pound college football player who treated conditioning days like punishment. My identity was built on size, strength, and being one of - if not the - hardest workers in the room. Not endurance. Not longevity. Definitely not running. Two completely different versions of me, separated by a decade - but connected by one simple truth: You can rebuild your life as many times as you’re willing to start. I talk a lot here about compounding in money & personal finance. But compounding in life works the exact same way. At 20, if you told me that by 30 I’d: - Build a business I love - Have a wife and a life I’m grateful for - Complete Ironmans, a 100-miler, dozens of races - Run a sub-3 marathon… …I would’ve laughed. Not because it was impossible - but because I didn’t yet understand the power of small decisions repeated for years. That’s the part most people underestimate. You don’t need to overhaul your life in a week. You need to stack days. You need to give your future self something to build on. You need to think in decades, not dopamine hits. I’m proud of who I was 10 years ago. I worked my ass off to be as big and strong as my frame could allow. I wasn’t an ultra-successful athlete, but I squeezed every drop out of who I was back then. And 10 years from now? I hope I’m looking back saying the same thing: “Damn… I’m proud of who that guy at 30 was. But I’ve come an even longer way since then.” That’s the game. Constant improvement. Daily action. Across decades. Your future self isn’t waiting for a miracle - they’re waiting for your next rep, your next decision, your next tiny step forward. Start today. Keep going long enough to look back and smile at who you became in ALL aspects of your life. BE THE BEST YOU

Here's a great FREE piece at @d1baseball today. @fridaystarters takes an in-depth look at @LaSalle_BSB as the super energetic David Miller looks to once again build up a program that has been restarted. Check it out: d1baseball.com/stories/after-…

@bf_boomstick St. John’s PTSD

Back in the groove

It's been a late struggle for the Trash Pandas, but Travis Blankenhorn has been on fire, including homers in back-to-back games. In eight games since returning from the IL, he's batting .370 with 3 2B, 2 HR, 8 RBI, and 1.118 OPS.

José Soriano balled out in the Bronx tonight!

Cooked here I think

More of José Soriano's Unfair Stuff. 11Ks thru 6.

The new episode of Perform with Dr. Andy Galpin is out now: Strength Training for Kids & Building Lifelong Movement Skills This episode is available in full on 𝕏, YouTube, and all podcast platforms. (0:00) Kids & Strength Training (3:26) Sponsors: Eight Sleep & LMNT (6:10) Misconceptions, History, Kids & Resistance Training (10:15) “Zombie” Myths about Kids & Exercise (13:58) Kid-Centric Exercise & Movement Literacy; Strength & Coordination (18:47) Movement vs Language Development Analogy (22:52) Chronic Health Crisis in Kids, Sports, Downstream Adult Issues (30:33) Physical, Cognitive & Mental Health Benefits of Strength Training for Kids (36:53) Sponsor: AG1 (38:18) Investigate: YFIT Test, FitBack Test (42:41) Interpret: Baseline Test, Injury, Growth & Development, Specialization Ready? (49:02) Intervene: Positive Experiences, Open Play, Schools & PE, Sports Variety (53:13) Kid-Centric Programs, Long-Term Athletic Development (LTAD), American Development Model (1:00:40) Sponsor: Momentous (1:02:21) LTAD Program Example, Strength Training (1:09:08) Youth Movement Skills & Concepts, Games, Diversity, Range of Motion (1:12:28) Basic Movement Skill Development Targets (1:17:25) Example Program for 7-Year-Old, Basic Movement Skill Development (1:22:16) Plyometrics & Kids (1:23:26) 10 Rules of Lifting Weights for Kids (1:29:22) Guidelines for Youth Athletes, Injury, Play, Sport Diversity & Breaks, Specialization (1:33:18) Early Specialization & Problems (1:36:35) Encouraging Physical Activity in Kids (1:41:47) Additional Resources, Books, Courses & Organizations (1:44:49) Summary & Key Takeaways (1:48:35) Zero-Cost Support, YouTube, Spotify & Apple Subscribe & Reviews, Sponsors, YouTube Feedback, Social Media, Perform Newsletter Includes paid partnerships.

Angels Sign Travis Blankenhorn To Minor League Deal mlbtraderumors.com/2025/03/angels…

Jackson Jobe on his attack mentality in three-pitch K of Vlad Guerrero: "I'm tired of trying to dot a gnat's ass. Just, here's my stuff. If you hit it, good. Odds are, probably not."

@johnsoteropulos @drivelinekyle Roll it

@Coach_Enriquez @madisonbower_ Thanks. In Spine medical device sales now.

@conhinch @madisonbower_ Congratulations and well done. What do you do now?

On 10/30/24 my wife and I welcomed our first addition to the family. It was exactly one year ago that I made the hard decision to leave baseball (full time) in order to be the husband/father that I wanted to be in the future. Happy that future is here #girldad

@Alex_Caravan @madisonbower_ Thanks homie

@conhinch @madisonbower_ Congrats doggie

@DylanAxelrod @madisonbower_ Thanks brotha!

@conhinch @madisonbower_ Congrats Hinch!

@Tstokey Choke up, widen base

86.9 mph bat speed Just outrageous

@CoachMcCarry @drivelinekyle @coachbgarman At 5 o’clock!

@conhinch @drivelinekyle @coachbgarman you were a backspin merchant to both gaps

@CoachMcCarry @drivelinekyle @coachbgarman I’ll take the over on moderately athletic and under on backside juice

@conhinch @drivelinekyle @coachbgarman i now understand that i misread the tweet