Zak B
6.8K posts

Zak B
@cornishzak
Runner | Retro Gamer | Bookworm | 2 years Sober | #PAFC 💚 | #VirtualRunningClub | #CM9798 | #FM2012 | #AutismAwareness 🌻
West Midlands, England Katılım Kasım 2010
1.7K Takip Edilen509 Takipçiler

@100kDiary Got a mix. Black rock core, Vanguard all world, and built my own pie. Own pie started with the Wisdom Tree tech as base and added magnificent 7, and some of my own picks (removing groups I wasn’t happy with) to balance. Adding little and often. Long term plan. 👍
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@FMCM_FC @Matt_C_Wills @NTR9798 @RossBell__ @cm9798 @Emsonite @Taitanator @KingOfTheRooks Yessir @fmcm_fc 🫡
I had the Secret Santa pleasure of Retro England 1990 and Spectrum 48/128 @QuestionofSport and @SamFoxCom 🫡
From who, though? Mr Tait?

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@Matt_C_Wills @NTR9798 @RossBell__ @cm9798 @Emsonite @Taitanator @KingOfTheRooks Not me pal. I did received this absolute classic! What. A. Shirt! I think mine may have come from Mr Zak?

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Blog squad secret Santa time! Every year we buy each other a random shirt which can be blogged in the future.
I’ve got this beautiful Tenerife shirt, and I think it’s from @RossBell__
Am I right? @Matt_C_Wills @NTR9798 @FMCM_FC @Emsonite @Taitanator @KingOfTheRooks & Zak

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@thebeargarden passport ready ✈️ Thank you - they are amazing! My 🌻 daughter loves it. Added our own touch with b&w photos and sticky-back plastic! 💚 🐾

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And the Charity Shield has always been an exhibition match, NOT a major trophy 👍 (cheers, Jose)
Dave Black@cm9798
This is your annual reminder that it will always be the Charity Shield
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Found it via @autismwestmids 👍 maybe something to signpost on the BHX website in the assisted travel section ? Thank you! (Awesome job @autismwestmids 💚🌻x ) youtu.be/kJuWmNLd4QY?si…

YouTube
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@bhx_official hi team, is the virtual tour still accessible somewhere on the website? My daughter is a 🌻 passenger and we’re travelling on Thursday - virtual tour would be helpful 🙂. Thank you!
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@ArgyleLife1886 I loved seeing Cherno Samba in an Argyle shirt and thought it was 🚀 after his debut goal at Coventry youtu.be/EvXE7kyO5tE?si…

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Cristiano Ronaldo rising like a salmon was recently voted the best header ever.
So, had us thinking: What is your favourite ever headed goal scored by an Argyle player? 🤔
#pafc
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@MsJoBillington Trust your gut. Don’t be fobbed off. Fight for your assessment. Fight for your EHCP. Question everything. Review your EHCP to make sure it actually fits/addresses child’s needs. Reach out to other parents. Build a likeminded network. Be “that” parent at school. Trust your gut!
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Given their recent form this felt IanEvattable
Pete O'Rourke@SportsPeteO
Understand Bolton have sacked Ian Evatt as manager. #bwfc
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@emma_____weaver Stolen Focus: Why You Can't Pay Attention g.co/kgs/gvBmngm download the audio book (no “reading” required) @johannhari101 👍 Good luck !
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@RadioX Sailor song went early! I like Latham’s Stellar Cast or Fontaines DC’s Favourite. Though… can’t see a song pipping Linkin Park …. @IssyPanayis
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@PNUKcom @OmegaLuke @TomFM_YT @WorkTheSpace @lollujo @JoshDxly @claytsfm @RdfTactics @HoodGamingUK @priisek should be up there 👆
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@PollardRach hey, saw the eczema post. Feel the pain! (Or itch…!) I get flare ups occasionally.. I wash sensitive areas using Dermol 500. Has helped me - flare ups are less frequent and less angry. Also is and easy thing to add to routine if the bottle in shower 👍
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@ChefReactions Spouts were cooked last night and now warmed through with smoked streaky bacon. Gravy and bread sauce on, and Yorkshire’s in oven 👍 Close

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