Erin
13 posts
If you:
- Sleep 7 hours per night
- Eat in a slight calorie surplus
- Stay consistent on your lifting routine
- Eat 1.6g protein per kg of your bodyweight
You'll build a good amount of muscle over 1-2 years.
Keep lifting for 5-10 years to see incredible results.
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Want to train your whole body with the minimum time investment and put muscle on your whole body?
You need one lift from each of these 6 categories (54 examples given)
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Get started.
That's the key step most people miss.
If you enjoyed this thread, then:
1. Give me a follow here → @thejustinwelsh.
2. Ask me anything. I'll be around for an hour this morning.
3. Retweet the first Tweet below to your audience to share.
Justin Welsh@thejustinwelsh
How to build 2 income streams (without knowing how to code). The Productized Service Approach:
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How to build 2 income streams (without knowing how to code).
The Productized Service Approach:
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Share your own micro workouts below. 👇
For more insights on optimizing your health and performance, follow me @johnnyxbrown!
RT to share with your audience:
twitter.com/johnnyxbrown/s…
Johnny Brown@johnnyxbrown
Can't make it to the gym? Do these 12 micro workouts anytime, anywhere:
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Can't make it to the gym? Do these 12 micro workouts anytime, anywhere:
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Thanks for reading, fellas.
If you got value from this thread, retweet the first tweet to help other men.
And if you want more content like this, follow me @StirlingWisdom
Stirling Cooper@StirlingWisdom
11 proven ways to be more confident than 98% of men:
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11 proven ways to be more confident than 98% of men:
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Ps. If you got value out of this thread you'll like my newsletter.
Every week I give tips on burning fat, increasing energy & building a confident body.
Join 56,000+ high performers here:
danfounder.com/high-performan…
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That's a wrap!
If you enjoyed this thread:
1. Follow me @thecolbykultgen for more of these
2. RT the tweet below to share this thread with your audience
Colby Kultgen@thecolbykultgen
How to fix your sleep (once and for all):
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Thanks for reading, fellas.
If you got value from this thread, retweet the first tweet to help other men.
And if you want more content like this, follow me @StirlingWisdom
Stirling Cooper@StirlingWisdom
7 ways to become a more masculine man:
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The private airport at Davos is packed.
Elites park their private jets, then fly their helicopters to the World Economic Forum to talk about climate policy.
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Harvard University is offering courses for FREE.
Here are 7 courses you don't want to miss:
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@AlbertBreer But why the train metaphor? Did Amtrak have an endorsement deal?
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It’s weird the stuff you remember. I totally remember this Fox intro to the 1994 NFC title game (Niners won). My freshman year in high school.
College Sports Only@CSOonX
Cowboys-49ers in the NFC playoffs is peak 1990s nostalgia.
South Duxbury, MA 🇺🇸 English
@patrickbetdavid Dak had a good game so someone on the Cowboys had to choke. 😂🤣
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4x 🦵 🏈 ?????????????
Missed more in a game than all year?
😯
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