sam

@xMadManActualx @baseballcrank Soaking tests

@baseballcrank WHAT ARE THE MORMONS DOING WITH ALL THE JELLO

There's a pretty clear correlation here.

@ReallyThryve @RShablagoo @SageCanaday It’s his dad.

@RShablagoo @SageCanaday Is he related to Truett Hanes?

So this “ultra running hybrid athlete-influencer” (who recently admitted to taking a totally WADA banned performance enhancing drug that you can’t even get a TUE for 💉)…is still on the #Cocodona250 #ultramarathon start list this week?

@DeprogrammedNPC @GoldNugget_1 @_sn_n Americans are known to use the ER as their primary care as well.

@GoldNugget_1 @_sn_n They can't turn you away at an ER. Illegal immigrants are known to use the ER as their primary care as they most likely would in their home country.

people will literally vote for Republican governance then complain when they have to deal with Republican governance

@RampCapitalLLC I know an Autocorrelation Function when I see one.

Imagine panic selling and going to cash because you were scared of World War 3

@julienn_lecoq @gvernTF @DavidDack Beginning to take things seriously.

@gvernTF @DavidDack 18-20 is definitly not beginner lmao

How fast is your 5K? • 12–14 min = Olympic-level • 14–18 min = Elite • 18–22 min = Competitive • 22–25 min = Average • 25–30 min = Fit enough • 30–40 min = Beginner Over 40? You’re out there trying. And honestly… that counts more than people admit. Most people won’t even test themselves over 5K. They’ll stay comfortable and never find out. You did. That already puts you in a different group.

@RolloRouen @hellspatisserie The Crystal Skull protects all in Memphis.

@hellspatisserie Is no one gonna say the bass pro shop?

If Starbucks and Barnes & Noble are embassies of liberal America in conservative America, what are some embassies of conservative America in liberal America

@KamalDominic @ZacksJerryRig Conditions apply*

@ZacksJerryRig The thing is Elon said it would drive itself, but he never said HW3 was capable of unsupervised FSD in the first place! Either way they'll be offering retrofits.

I was right about HW3 not being capable of Unsupervised. Some of ya'll aren't ready for what I have to say about HW4.

@Predamame @GoldMedalDad Time to start your Sridhar arc.

@GoldMedalDad I am 100% sure I did.

I like to think I follow the sport really closely, but even I find out that there was like a USATF 1.6k road championship in like Iowa on a Tuesday night and I only learn from scrolling Twitter.

@Lkhagva @dieworkwear Tracksmith

@dieworkwear These look amazing. I find the running community is now leaning towards natural fabrics like merino wool and 70s 80s aesthitics.

Nike is apparently bringing Gyakusou back this year. Designed by Jun Takahashi of Undercover, I think Gyakusou was the greatest running apparel line. Real design with innovative fabrics and interesting panelling/ pattern drafting. Sneak peek is in slide four (other pics are old)

@JanosZP @ProfTimNoakes I’m gonna need to see some race times.

@ProfTimNoakes Fasted is our natural state. I regularly do long trail runs when my last meal was mid afternoon of the day before.

This observation made me ask another: Is the belief that one must ingest 90-120g carbohydrate/hour during racing and training a uniquely Western/North American/European idea? If it is so important, what do the elite Kenyan runners do when they run their long training runs in places like Iten and Eldoret. In his book goodreads.com/book/show/1314… Adharanand Finn describes a final 38km training run in Iten for athletes preparing for the international marathon racing season. He noted that the athletes started after an overnight fast without breakfast and were provided with drinks every 5km or so. Only after the run did they drink sugar-loaded tea. I asked Grok what were they likely drinking during the 38km training run. Here is her answer: "Primarily water (often ad libitum or sparingly during runs), with milky sugary tea (chai) as a key recovery/hydration drink afterward; Gatorade or similar commercial sugary sports drinks are rare or nonexistent in traditional training. "Elite Kenyan runners in high-altitude training hubs like Iten and Eldoret (the Rift Valley) follow simple, traditional hydration practices focused on water and tea rather than engineered sports drinks. Scientific studies and observations from training camps confirm this: "During long training runs: They typically drink little or nothing while running, or just small sips of plain water if needed. Previous research notes that elite Kenyan endurance runners 'did not consume liquids before or during training' in many cases, or did so infrequently and modestly. Long runs (often 20-40 km or more) are frequently done fasted or with minimal intake, relying on their high-carb diet for fuel. They train in groups on dirt roads with no aid stations, so carrying bottles isn't the norm—some may have small water bottles available at camps, but it's not Gatorade-style drinks". My note: Typically the athletes are accompanied on these runs by coaches who follow in a car and provide drinks every 5km or so. Also sports drinks are expensive and perhaps hard to come by in rural Kenya although Coca-Cola is likely more widely available. So if these athletes wanted a sugar-laden drink during training, Coca-Cola would suffice. Thus it looks like the "Kenyan secret" is definitely not because they ingest 90-120g carbohydrate per hour during their long distance training runs. And if they are not doing it in training, it's highly improbable that they are doing it in racing - according to the advice that one does not do something in racing that has not been tested in training. (Also because of the need for what Westerners call "gut training" (ie minimise the adverse gastrointestinal consequences of repeated ingestion of high carbohydrate drinks whilst racing). This raised many other additional interesting questions. For example, when eating a high carbohydrate diet (unquestionably true), why do elite Kenyan marathon runners do their long training runs in a fasted state with minimal carbohydrate ingestion? What are the rates of fat oxidation that they reach in marathon races run this way? Etc Etc. So it seems that the advice to "do as the Kenyans do" is not adhered to when it comes to (minimal) carbohydrate ingestion during exercise and training and starting long runs in a fasted state. @PhilipPrins11 @AKoutnik @PaulBLaursen @DrPhilMaffetone @sweatscience @theplews1 @Brady_H @MountainRoche @LoreofRunning1

@jpoisson @zringstrom @ProfTimNoakes It’s been discussed ad nauseum that it’s come from pro cycling

@zringstrom @ProfTimNoakes No. Pro Ironman athletes have been guzzling for years along with Pro Cyclists

@fastbreakbreak I hope someone grabbed a screenshot of the lineup.

if you made it to this point of the grizzlies season, congratulations we have hit "taylor hendricks and omax prosper are too good to be allowed to play" no one has ever been this far before may god have mercy on our souls

@ITjanitor @mattvanswol @Thiss_Youu He is twink death incarnate.

@mattvanswol @Thiss_Youu Question... like, what even are you? Are you a real guy who decided to stop being a person and become a political shill, or just a character they made up?

@Tylerban @SmalltimeJones Fake Saints fan

@SmalltimeJones ahh yes domestic terrorism.

if you're ever like "hey, i don't want a data center built in my neighborhood", jeff bezos is offering free shipping on sabotage

@Kerrcybertruck @Predamame Why does that seem cheap by Tracksmith standards?

Running the local 5k in 24 minutes while wearing this would hit like a drug

@mason_gason @Mr_Shultzy1 @xperiminti @meganroseruiz 504?

@Mr_Shultzy1 @xperiminti @meganroseruiz Error 504: No actual evidence of this found in reality. Evidence of the complete reverse though found in abundance.

Did that idiot college student who wrote that fuckass transphobic essay even get a career out of it or did conservatives toss her in the bin once they got what they wanted out of her?

@samwell_gnarly_ @nibba_big60820 @DrDooms_Wife @OddDrifting Yes, and it has Louisiana plates.

@nibba_big60820 @DrDooms_Wife @OddDrifting This is Houston Texas

no fucking way

I’m gonna buffer so much lactate @MountainRoche

@FluffSuit @TheWapplehouse @pderevere Obviously the Atheist Almond.

@TheWapplehouse @pderevere I’m kinda tired but for the life of me I can’t figure out what the middle tower is actually supposed to be. A rubble pile with a bowler hat?

Me in the bathtub:

Final: Ole Miss 4 | Mississippi State 5 First pitch tomorrow at 1:30.