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Today was a really special day for me. I had the chance to read “My First Book of Emotions” to my daughter’s class, and it meant more than I can fully put into words.
As some of you know, about a decade ago my life turned upside down and I was diagnosed with anxiety disorder and clinical depression. What followed was a long, deeply personal journey into understanding emotions, something I wish I had been taught as a child. I truly believe that if I had learned emotional literacy early on, my experience with anxiety and depression would have felt less overwhelming and a lot more manageable.
That’s why today felt so meaningful.
Sitting with these kids, talking about feelings, and seeing how much they already understand about emotions at the age of 3… it honestly amazed me. They were aware, expressive, and open in ways that give me so much hope.
If this is what the next generation is growing up with, then the future feels a little brighter.
Emotional literacy isn’t just important, it’s life-changing. And getting to be a small part of that today meant everything to me. 🤍

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