bobbyscaps.eth👺

In 2018 after 15 years of living in my car and eating out 3x per day I had high blood pressure, high cholesterol, pre-diabetes, hypothyroidism, and acid reflux. My doctor was very blunt and told me “I am prescribing you these medicines but they will not save you, if you do not make a change you will die an early death.” I had reached a level in my career and education so that I no longer needed a second full time job or had classes to attend at night . I had no excuses!! Instead of filling the prescriptions I committed to a drastic health plan and lost over 115 lbs in under a year eliminating the need for any of the medications prescribed .! 5 years later half the weight is back and my sugars are back in pre-diabetes range. I maintained for many years but last year broke me! I was weak and allowed professional challenges to increase my eating. Food for reward of a hard days work , treating myself like an animal. The challenges continue and may have even gotten harder but It’s time to double down!! In 2018 I did keto and fasting. It felt like magic. I was not hungry and had more mental and physical energy than I have ever felt. Today I am committed to returning to a no sugar lifestyle and regaining my health! Im in the middle of these 2 guys and Im going left!!!

@SBakerMD Insane

70% of Americans do no strength training ! Strength training helps your brain to function better!

@RedPandaKoala Ready

🚨 Chinese lawyer Victor Gao suggests China might now have access to the entire unredacted Epstein files "Eventually everything must come out to the sun"

@wilsonhlthcoach Money making scams

I used to think: - Fasting breaks down muscle - Breakfast should be high-carb - Carbs provide better energy than fat - Eat first thing in the morning - Eat before a workout - Eating every 2-3 hours boosts metabolism Now I know that was all nonsense.

@badbadwtf @ELMiKiNGBiNG

in 2026 we are hyper focused on growing and rewarding our community. stay tuned

@mariannehere They are the only reason I am on CT.

Are there any creators on X still posting about NFTs and proliferating the tech? Please tag the top ones or yourself👇

Around the time I started making my bed , I did 2 years 0 carbs / 0 sugar. I was extremely rigid to the point of borderline insanity. I had a Ribeye as a birthday cake. Berries were my only sugar and I ate them seldom. While I went back to eating carbs, I never went back to sugar beverages. They tasted bad and are a silly way to stack calories.

@dropgenius I’ll take a listen tonight. I went to a military college this was instilled heavily as well as the reason even now, I rarely drink sugar drinks maybe 10 sodas a year if that.

The road to success begins not with engagement or with Xeets. Everyday when you wake you have a new opportunity at one step further down this road. It starts with the making of your bed. Practice discipline daily 💚

@studiomccann @SoLA_Flair @opensea @LongLostNFT @peanutt Sick

@SoLA_Flair @opensea @LongLostNFT @peanutt So fine. I got a killer tv weth’d to me and thrilled it completed my set.

I know it’s traditionally “Thirsty Thursday” ……. But I got hungry , so had to grab a couple of tasty pieces off @opensea . More @LongLostNFT bangers in the vault 🌀🤘🏼👌🏻 #LostAF

@remiaxyz @bearish_af Thx

@dropgenius @bearish_af nice pick on that second bear

Surprise! New Bear !! Thank you the dip. I could not be happier to grab my 2nd @bearish_af ! Take a good look because he is about to go into hibernation and may never come out.

You can't post a random color and expect people to recognize it.

@critsttv @xeetdotai Nice moves

It’s a good day for @xeetdotai creator cards, up 53%. I’m 9th largest holder with 183 and ready for season 2.

@shisler671 @bearish_af Pretty dope bear.

@dropgenius @bearish_af CleanAF

@bearish_af Im in it to win it!

2 hours until mania brackets lock and the tourney begins. mania.bearish.af

@GeneralWeigs Just snagged this one! Say goodnight.

Bearish AF team gives. 🐻💰 Minted my backwards cap sunglasses bear the literal day Abstract chain dropped. 🔥 Then snagged my General Bear for around 0.25 ETH because… I had to have him. No regrets. 😎 Since then? I've ridden shotgun on EVERYTHING the team ships, and earned the rest. 🐻💰 I choose conviction because these builders are relentless. Brilliant devs 🎯 savage marketers 📈 visionary leaders with HUGE brains. 🚀🧠 This is the lowest bear floor I've seen. 📉🐻👀 The dip is screaming "your turn" right now. Join the hibernation gang before the next pump wakes everyone up. 🐻❄️ Stay Bearish AF. 🖤🐻

@joethecoworkerx It’s trying too hard

Algorithm is so fucked. You like/share one post and your new feed is just that. I barely see anything from the people I follow now.

@swankyjohnx @xeetdotai Let the games begin

I got a little bit behind. The Swanky Squad X chat will be created shortly and I'll add people throughout the day. If you have a swanky card expect an invite. Hope I should have time to set up the discord this evening after work. I appreciate all the Swanky holders

@AbstractChain 0x3b0086Aabcf5792e74d553170Dc24f502D8D0D6A

Drop your AGW if you believe in Abstract ⬇️

@fuelkek Not in NY. You need 250-300K to support a family and live in the way you described.

CT is completely delusional. 1M is way enough to retire off lol. 1M @ 10% a year is 100K a year. 10K a month luxury car leasing cool apartment good dining holidays