Elder Strength

Please join Elder’s Panther Club- GRADES 1-8 Current Grade School students (grades 1-8) are invited to join the new Panther Club! Everyone that signs up for the Panther Club will receive exclusive Elder Gear and an Elder Sports Pass. elderhs.org/admissions/fut… Fall Sports: Football- All regular season home games Soccer- All regular season home games Winter Sports: Basketball- All regular season home games (excluding games versus; LaSalle, Moeller, St. Xavier, Oak Hills) Wrestling- All regular season home matches Spring Sports: Baseball- All regular season home games Lacrosse- All regular season home games Tennis- All regular season home matches Track & Field- All regular season home meets Volleyball- All regular season home games

Less than two weeks left to register for for the Spring Strength & Conditioning Camp! This is a great way to get your sons acclimated to the strength and conditioning culture at Elder while learning how to train safely and productively for your next sport. 🔗…rhighschool.campbrainregistration.com

2026 Spring Strength & Conditioning Camp Registration is now OPEN 🔗…rhighschool.campbrainregistration.com

@ram_strength1 😂

Funny after 4 years of structured programming and improvement that a kid receives their college lifting packet and all of a sudden your program stinks. Sorry fam, we're not doing 4x15 Nordics b/c "it's from college."

How not to be average is a must watch speech by Curt Cignetti, Indiana University

@Darkz_on_X @STPHVNE97 @BeSaintly John 10:30 “I and The Father are one.”

@STPHVNE97 @BeSaintly I repeat: Jesus was crucified for claiming to be the Messiah and specifically the Son of God. Not God.

Jesus was crucified specifically because He DID say He was God

Everytime I get mad at my sports team for losing, I remind myself of what Giannis said. Arguably my favorite response to a reporter ever.

Volleyball player, “Coach, are we doing the same stuff football is doing?” “Yes” Football player, “Coach are we doing the same stuff volleyball is doing?” “Yes” 80% of a high school athletes performance program is the same, the other 20% is to create extra buy-in

Good players hope to rise to the occasion. Great players just trust their training. Greatness doesn’t wait for the bright lights; it’s built daily. 🎥 @MasterClass

Take a look at my senior season highlights. Due to injury I will be out for the remainder of the football and basketball season. I can’t wait to watch my guys continue our run this week! Thank you Elder athletics for all the memories and opportunities! #3more #ALLIN #notdone hudl.com/v/2TDJft

Luke Kuechly said, "There's plays I've made solely based on what I've seen on tape." "As you study during the week...That's when the game starts to slow down." Success doesn’t just happen on game day. It's built in the preparation and the details beforehand. (🎥@NFLFilms)

Entitlement is a culture killer. “As long as you don't have entitlement in your program, you got a shot.” - Kirby Smart 🥇 Hunger builds teams. Entitlement destroys them.

The @ElderHighSchool Open House offers prospective students and their families the opportunity to learn more about Elder High School through campus tours! Register Here: #admeventregister/1974/selector=.internet/1756309478%3aOBMWOpqGbZ0oR5evEuNG%2fgfH%2bqF%2bwSB%2ftKB9qj0z73ru1gkdYApI15Z1NBzUr6NOWuDwWHQ2mXjhP5ZmcsSbPw%3d%3d" target="_blank" rel="nofollow noopener">elderhs.myschoolapp.com/app/embed?svci…

Mike Tomlin said, "The things that made you viable in the past aren't going to make you viable moving forward." Excellence isn't a moment - it's the mindset. It's the daily standard that you set. Here's how to make excellence a daily habit:🧵

Preseason not ranked in State top 25 #1 in Ohio 10-0 Gonna keep it rolling week by week

🏈 Elder Football moves to 9-0 with a win on the road at Bishop Chatard! #Altiora

@missyMmcbeth This is fantastic

5 things I’d tell you as a strength coach if I wasn’t afraid of hurting your feelings, which I generally am not.

If your team suffered many cramps the first week of the season… it’s not because they need more conditioning. They need to more exposure to dynamic output. Like real high effort dynamic output. Not low effort laps where they are just surviving till the end. That’s all.

Cramping is complex but here’s what we know