

Justin Davies
3.5K posts

@facoachjd
Dad, Husband, Football Coach & Educator




🤔 Have you got your tickets for EitC's Junior Sleepout? 🎶 👏 With an exclusive performance from @ryan08rooney, exciting activities hosted by @The1878s, and amazing games and prizes up for grabs, this is a night you won’t want to miss! ✨ Secure your spot now. ⬇️ 💙


Blue adidas Monday 💙

Explainer video on science of why the 400m sprint is considered the most painful track & field event. And why “no person on the planet can run the 400m all out from start to finish". The race pushes the way the body creates energy to the limit: ▫️0-50 meters: ATP-CP (energy system for very short and explosive movements; used up after 5-10 seconds) ▫️50-200 meters: Anaerobic glycolysis (burns glucose without oxygen, leading to lactic acid buildup and muscle fatigue) ▫️200-300 meters: Aerobic energy (uses oxygen to break down glucose, but cannot keep up with the demand) ▫️300-400 meters: Anaerobic energy reserves tapped while aerobic energy is too slow to fill the gaps (lactic acid buildup is going HAM) Track athletes can pace for longer distances and shorter ones are just over quicker (obvs). The Olympic record is a blazing 43:03, set by South African runner Wayde van Niekerk in 2016 (and 2024 Final race is tomorrow). *** Full video from Outperform: youtu.be/D0Zh0bT8OuM?si…




Sundays are for Shen at Club Chinois! 💫 Dive into the best of Ibiza’s nightlife with Franky Wah's electrifying sets. Every week is a new journey—be there to witness the magic. 🎉🎵 ibizaincorporated.com/2024/04/24/fra… #FrankyWah #ShenIbiza #ClubChinoisIbiza #weloveibiza #ibizaclubbing



💥THE PEOPLE'S VACCINE INQUIRY HAS LAUNCHED Expert Testimonials from a range of experts covering all aspects of the covid vaccine roll-out 'Independent' inquiry postponed vaccine module until 2025 but the Public has the right to know the real evidence peoplesvaccineinquiry.co.uk/video-testimon…




