Farren Ley
12.7K posts
実はこれ、チソコにもかなり関係ある。
長時間座ると、
股関節まわりの血流と神経伝達が落ちる。
特に問題なのが、
骨盤底筋（PC筋）と臀筋。
この2つは、
「勃起時に血液を閉じ込めて硬さを維持する役割」を持っている。
でも座りっぱなしで臀筋が死ぬと、
骨盤が崩れる。
股関節が詰まる。
骨盤底筋もうまく働けなくなる。
結果、
・朝立ち減少
・硬さ不足
・維持力低下
・感度低下
みたいな変化が静かに起きる。
しかも怖いのは、
これが“筋トレ不足”ではなく、
「座る姿勢そのもの」で起きること。
実際、泌尿器やスポーツ医学の分野でも、
股関節の可動域・骨盤機能・血流は男性機能とかなり関係が深いとされている。
だから、
スクワットより先に
「骨盤を正常に戻す」のが重要な人も多い。
ワールド・グレイテスト・ストレッチが優秀なのは、腸腰筋・臀筋・胸椎を一気に解放して、
“骨盤の詰まり”をリセットできるところ。
座りっぱなしの人ほど、勃起パフォーマンス変わる可能性ある。
Seiya@hosomacho1
1日30秒で、8時間の座りっぱなしを帳消しにする動作がある。 大げさではない。座りっぱなしで何が起きているかを先に説明する。 長時間座ると腸腰筋（股関節の奥にある深層筋）が縮んだまま固まる。すると骨盤が前に引っ張られ、連動して臀筋（お尻の筋肉）が正常に使えなくなる。臀筋が死ぬと腰椎（腰の骨）が代わりに負荷を引き受ける。腰が痛くなる。胸椎（背中の骨）が固まり、肩と首が代償を始める。 これは意志や姿勢の問題ではない。座るという行為が引き起こす、構造的な機能不全だ。 「ワールド・グレイテスト・ストレッチ」はこの連鎖を全部まとめて解除する。 股関節屈筋（脚を持ち上げる筋肉）・ハムストリングス（太もも裏）・胸椎・足首・肩。座りっぱなしで壊れる5カ所を、1つの動作で同時にリセットする。世界最高と呼ばれる理由はここにある。 正直、30秒のストレッチで何かが変わるとは思っていなかった。私自身、ストレッチ全般を「時間の割に効果が薄い」と軽視していた時期が長かった。 続けて2週間くらいで感覚が変わった。朝の腰の詰まりがない。肩が軽い。これだけで午前中の集中力が別物になる。 やり方はリプ欄へ。
日本語
@farrenle36 @BasedBiohacker depends on route. oral caps run much lower mg, the 10mg figure is for subq which sits at the upper end of the khavinson published range (5-10mg typical, some protocols up to 20mg short cycle) what doses are you seeing in your research? oral or subq protocols?
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pinealon and epitalon are great, but they’re usually only amazing if your systems are currently impaired beyond youthful function
this means age (30+), disruption from alcohol/ drugs, horrible sleep, high stress, etc.
that is usually when the night and day differences show in sleep, mental clarity and energy
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I am a cardiac patient (arrhythmia issue, pacemaker and heart failure) and a competitive cyclist. I started taking tirzepatide for the cardiovascular benefits. Over the last 2 years I have improved cardiovascular performance and have improved fitness overall. I am very happy with the results and because of the low dose, have not experienced any side effects. Thank you for posting this thread.
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Everyone calls retatrutide "the Ozempic and tirzepatide killer" with triple agonist power.
But if you look at the data we have right now, tirzepatide might be the smarter choice.
Tirzepatide, explained: (1/13)
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Peptides for #immunity help maintain homeostasis by modulating the immune response.
They make your body more EFFECTIVE & EFFICIENT at what it already does.
Reply to this tweet with “CHEATSHEET” and I’ll DM you my peptide cheat sheet detailing the BEST way to dose these immune-boosting peptides. 🎁📩
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@Pinned_Life @BasedBiohacker 10mg subq pinealon? wow thats quite high from my research
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epitalon: 5mg subq daily for 10-20 days, cycle 1-2x/year. pinealon: 10mg subq or oral capsules, most ppl run 10-20 day cycles with similar breaks
lower doses for longer runs work too but the clinical data is mostly on short high-dose protocols. not medical advice, do your own research ofc!
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@Pinned_Life @BasedBiohacker whats the best dosage for epithalon and pinealon?
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@BasedBiohacker makes sense. theyre regulatory peptides not performance enhancers. if your pineal and thymic output are still healthy theres not much to restore. the bigger the deficit the more dramatic the response
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I've been taking 5mg Cialis (tadalafil) for about 6 months. Maybe a little longer.
I've actually got it mentioned in my boxing supplements article, as tadalafil is (not currently) banned by WADA, but I tell guys competing to stay up to date.
Here are a few random benefits I got:
-Easier to empty my bladder when I pee. I'm not blowing like a Clydesdale, but the stream is strong, and I go way less often, unless I crushed a bunch of coffee.
-Never had any issues getting it up, but I suspect it's more up. Girth on point. Like a D-battery.
-I initially tried it for cardio benefits, and I can say it's real. I don't have superhuman lungs. Rather, it feels like I just took my inhaler.
-Speaking of my inhaler, I need it less. Like, way less. I'm prescribed fluticasone propionate 232 mcg for daily use, and I have built up extra because I stopped using it.
Obviously, this is not medical advice and just my experience (do your own research, please), but guys suffering from asthma should look into PDE5 inhibitors.
Remember, I'm just a guy who used to get punched in the head for a living who thinks he's smart enough to put stuff into his body without a doctor.
It might be a bad idea, but you only die once, right?
I used to use an online pharmacy, but started using Elite Research USA because it's less hassle and cheaper.
eliteresearchusa.com/products/91835…
David Sinclair@davidasinclair
ED drugs like Cialis & Viagra, when taken as a low dose daily, can help maintain vascular function in brain and muscle, and are a promising, though still debated, approach for preventing & treating dementias. The human data for Cialis (tadalafil) is stronger …🧵
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@Pinned_Life but why oral dose is small? some suggest 2mg injection
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ppl underrate pinealon because they think of it as a sleep peptide. it isnt. its a brain bioregulator that happens to improve sleep as a side effect of doing something more interesting underneath.
the actual mechanism: pinealon (Glu-Asp-Arg, 3 amino acids) crosses the blood-brain barrier and upregulates GluN2B, the NMDA receptor subunit that controls long-term potentiation. LTP is how memories physically encode. CaMKII gets co-recruited, which strengthens the synapse and locks the memory in.
this is why pinealons cognitive effects compound across weeks rather than just feeling good the night you take it. youre not just sleeping better, your brain is wiring more efficiently every time you sleep.
the secondary effects: serotonin synthesis upregulated in cortical neurons, oxidative stress reduced in cerebellar tissue, irisin expression boosted (the muscle-derived hormone that drives white-to-brown fat conversion).
sleep isnt the endpoint. its the window during which the rewiring happens. running pinealon without tracking sleep + cognitive markers is like running reta without tracking glucose. the drug works either way, but you wont catch what its actually doing.
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are we really doing this again?
unusual_whales@unusual_whales
BREAKING: 23 hantavirus cruise passengers returned home to 'all corners,' including to the US, and one is already sick, per NYP
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@CoffeeBlackMD @_9th_Life_ got it, do you get the same result as subq. i read glp peptides best absorption still stomach
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Comment “Guide” and I’ll send it your way.
(must be following)
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@jackfsweeney can i do this breathwork before heavy mental study or you will be sleepy
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solid list. missing the only one that does all of these at once: slow nasal breathing.
5.5 in, 5.5 out.
hits vagal tone harder than humming, swimming, and sunlight combined.
It's why we built Coherence
coherencebreath.com
Carnivore Aurelius ©🥩 ☀️🦙@AlpacaAurelius
vagus nerve maxxxxing: - humming - diaphragm breathing - 4/8 breathing - physical touch - massages - grounding - swimming - prayer - sunlight - doing nothing - meditation - singing and chanting your vagus nerve is the most important nerve in your body, controlling heart rate, digestion, immune system and inflammation. high vagal tone = calm, healthy, resilient. low vagal tone = anxious, inflamed, sick.
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@_9th_Life_ Shoulder, pec, glute, quad. Wherever. I never put anything in my belly any longer.
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Reply "REPORT" and I'll send you the full 20-page anonymized health audit.
No email required.
No sales funnel.
Just the report.
Read it. See if the pattern matches yours.
If it does, link in bio to learn more: @yoursimmo11
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I wrote a 20-page audit for a 45-year-old CEO who does more for his health than 99% of men.
He came to me convinced he needed a better protocol.
He didn't need a better protocol.
He needed to stop.
Here's what the report found (and why it applies to most men over 40 running businesses):
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I found a 2016 Russian Pinealon thesis that gets into the mechanism.
It is trying to explain how Pinealon interacts with DNA, and whether that interaction could explain the gene changes they saw.
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I'm one person. I work 10 hours a week on my SaaS.
In the last few weeks, Claude Code has:
→ Written 40 blog posts
→ Shipped 60 SEO pages
→ Drafted every tweet I've posted
→ Handled my replies, emails, analytics
→ Run 5 scheduled workflows every day
I just wrote up the full stack. Every skill, every scheduled task, every MCP server, every folder.
Comment "claude" and follow me. I'll DM the full PDF.
English
I helped a coach go from $0 to a $47k month
this guy now:
- works 3-5hr/day
- closes dream clients
- gets paid to be himself
How?
We “Productised him”
I made a 21-page doc breaking down EXACTLY what we did
Want it for free?
- follow me
- comment your name & I'll DM
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Intranasal Semax is what I reach for on heavy cognitive days. The room goes quiet, and there's less friction between thought and output.
Intranasal Selank is what I reach for when I'm stressed but need to stay present, sometimes I use both.
Nasal route changes everything.
Michael Morelli@morellifit
I spent 10 weeks running injectable Selank and Semax, then switched to nasal sprays to see what would change. The route of administration matters more than I thought (different receptors, different effects). Notes below: (1/16)
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