PT
25.1K posts
And they try to say that androgens don't age you
Chase Irons@ChaseIrons
3 years ago today I was 270 and 36 and today I am 200 and 39. No ragrets
English
@JackPosobiec @ComicDaveSmith Beat, Jack. Little paid cuck for Trump. Everyone is laughing at you
English
I was reliably told (by you) way back four days ago, that a deal was done and that it was “a massive win” for Trump.
Now, the best you have is “he says talks are still happening?”
It’s unbelievable how the supporters of Trump’s idiot war continue to get everything wrong.
Jack Posobiec@JackPosobiec
Trump confirms talks with Iran are still continuing
English
@DigitalFringed1 Could never feel good on 4 but I'm fine with 6 most nights of the week now. Used to need more
English
I truly think the 8 hours of sleep thing is nonsense
I've been getting about 4 hours a sleep a night for over 15 years and I have no issues with recovery, being motivated, or progressing with my lifts
Maybe everyone is different but I think it's way over blown
I think your body will let you know if you need to sleep more or not
What say you, Sleep connoisseurs?
English
@bowtiedmeathead I'm probably on the longer rest side of heavy compounds and lower on isolation. Just so I can catch my breath
English
One of the biggest mistakes I see many people at the gym make is rushing their rest periods.
They finish a hard set…glance at their phone…wait 60 seconds and then jump right back in.
The problem is your muscles, energy systems and nervous system may not be ready yet.
Research has consistently shown that longer rest periods often lead to better strength and muscle gains because you’re able to maintain performance from set to set…
>More weight.
>More reps.
>More quality volume.
For most people…a good starting point is:
>3–5 minutes for heavy compound lifts
>1–3 minutes for isolation work
That doesn’t mean longer is always better.
At some point…the extra recovery doesn’t add much.
But if your reps are falling off dramatically from set to set…you’re probably not resting long enough.
Remember…the goal isn’t to make the workout feel harder.
The goal is to perform at a high level for as many quality sets as possible.
English
Missed out on the 400K but still showing strong YoY growth. Super excited for the rest of the year to come. The inventory I’m holding is significantly higher than my inventory at Amazon.
One employee. No prep center. No Va’s. No AI.
Just one idiot playing this video game we call selling on Amazon.
English
Regardless of what “nature” things I have to do here, I think this monster sized deck/pavilion will be great for weddings and family reunions. Sooooo, if you know anyone who wants to get married, once I’m finished…send them my way!
BowTiedBroke@BowTiedBroke
Speaking of ROI, I’m thinking about buying some Llamas 🦙 and adding some “Hike with the Llamas” to my retreat center. On site, 700 private acres, miles and miles of hiking trails…with a Llama. Think it’d be a hit?
English
This is a fantasy.
The most unathletic guys become Joe Rogan lite with the martial arts, kettlebells, and obsession with being an athlete.
The good athletes often realize the levels to it and close that chapter of life to get into other things that will better serve them, like lifting.
Liver Prince@ohtanibookie
@phil948 @AntiDoc The most unathletic guy you knew growing up, got jacked and now claims to be an athlete 🤣
English
On old twitter this man would have 30k followers by now.
Underrated and under appreciated.
Whether you sell product for profit or just like to collect it’s worth your attention span to add him to your feed.
The Toy Investor@thetoyinvestor
Nice to be well past the 7-figure revenue mark a full month before the second half of the year. About 24,700 units sold so far across all platforms. Pacing for much more than last year's 63,210 units, especially since I will be onboarding my first full-time employee at the new warehouse in the coming months which will significantly increase output. My favorite metric to pay attention to is profit per unit, I have found this is THE metric for my business over anything else. My previous goal was to NET $8-$10 profit per unit on about 50,000-60,000 items sold per year. That is pretty much on lock now, and my new stretch goal with the warehouse and employee is to climb somewhere into the $10-$14 net profit per unit on 80,000-100,000 units per year. That won't happen this year, but it's definitely on the table for 2027 or 2028. Profit per unit is steadily increasing due to increased product knowledge (better buys and better timing of when to sell), increased emphasis on larger products but accepting lower ROI, and being able to slightly increase hold time for my unicorns. Average GROSS profit per sale on Amazon is currently about $10.28. Average GROSS profit per sale on Walmart is currently about $14.84. I am selling about 3x more units on Amazon than Walmart. Significant improvement over last year, and I have a LOT of high dollar profit investments stored away and incoming over the next several months. Average profit per unit is going to increase nicely going into Q4 looking at the gold I am currently hoarding. 6 months away from peak season ladies and gentlemen, stay the course!
English
@mysquadnice @tailopez This is exactly right. I wasn't doing remotely bad into my 40s but life circumstances changed things and I completely transformed who I was in my mid 40s
English
@bowtiedmeathead I agree with this. I've been squatting for nearly 30 years and have never had a single knee problem. I actually feel a lot more pressure on my knees during hack squats. BB squats feel completely natural to my body, but they are taxing overall so I do them less frequently now
English
When it comes to building a strong foundation, nothing rivals the barbell squat.
Every beginner and intermediate lifter should build their strength base using them as their core movement for leg day.
As they advance you can substitute them for alternative lifts like split squats, hacks, leg presses, extensions, etc…
I’ve seen guys who get into lifting later in life and it’s obvious they skipped building a strong foundation with barbell squats.
They are always nursing a bad knee, have weak glutes and maxing out 2 plates on each side of the leg press machine.
While I don’t think advanced lifters need to squat regularly, they should be mandatory for those starting out.
Dorian B@DorianB112
Let’s be honest, are barbell squats really the top(king) of leg training or are people just afraid to admit there other good options?
English
@thetoyinvestor @Kramaramb There's hardly anything I wouldn't resell to make money. It's called business. Been happening at concerts for decades
English
It's pretty crazy the level of scrutiny people get for investing in collectibles.
Especially when the entire billion dollar collectible industry exists BECAUSE of third party sellers and aftermarket deals.
A lot of bitter people see it happening in front of them and instead of deciding to use their knowledge to take action and improve their financial situation, they'd rather get on social media with their pitchforks as if avoiding selling things online makes them honorable or something.
English
every day i see hatred towards pokemon investors.
but this king is selling his collection to buy his 16 year old daughter a car.
y'all haters can bug off.
English
Well drilling is a GREAT business and not a lot of expert competition in many areas. Usually it’s a passed down from generation to generation type business. Not many start from scratch. Take a listen to this video of the owner & me discussing costs incurred just for ONE truck.
Lincoln Kent@LION_Seller
@BowTiedBroke $30 per foot. Wow what a business
English
PT retweetledi
Why this millionaire never sells his best assets…
I interviewed Steve Houghton in Dallas, and I asked him:
-How he got into the oil and gas business.
-His secret to being able to scale his businesses to make millions of dollars a year.
Lastly, I asked him for his best advice to the younger generation.
English
PT retweetledi
Tom Brady’s 6th round mentality that made him the GOAT!
I interviewed the LEGEND Tom Brady, and I asked:
-The greatest piece of advice he received throughout his career.
-How important it is to take accountability.
And how he pulled off the greatest comeback in Super Bowl history.
English
Okay screw it. Closest guess gets a free weekend stay with a guest at one of my new build cabins once they are done. One guess
per person. If multiple guesses hit same number, spinning dart board throw will pick the winner. (Just like the Husqvarna contest).
BowTiedBroke@BowTiedBroke
600 ft…no agua. To put it in perspective that’s “roughly” a 60 story building. Maybe it’s my turn for some pain. What are we betting on? 700ft, 800 ft, 900 ft, 1,000 feet deep? I’m going with 700. Building on the side of mountain is not for the faint of heart.
English
Anyone else have teenagers who love to take long showers?
I remember doing the same thing when I was a teen and my dad screaming from the other room, “get out NOW, water is not free”
I get women take much longer in there since they have to shampoo their hair and shave their legs etc but anything over 15 minutes is way too long imo.
I’m in and out in less than 5 minutes!
English