@Hill_of_Beanz @VanessaBeeley Oh, well, seems you don't like having conversations with people who have a different life experience/opinion than you
Just easier to block them I guess
Free Palestine 🍉 (I guess we can agree on that 😅)
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Future Of Sleep
29.2K posts
Future Of Sleep
@future_of_sleep
Sleep and circadian rhythms. Tech, health, science, culture, opinion
Katılım Haziran 2012
1.1K Takip Edilen6.5K Takipçiler
@Hill_of_Beanz @VanessaBeeley @VanessaBeeley Hi, I think you blocked my other account @Hill_of_Beanz by mistake.
We were having a conversation about Greece, happy to continue the conversation and hear more about your take.
I hope it was a mistake....
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Is the Zionist Movement eyeing up Cyprus for a take-over? Israel on the move with Trump at the helm.
From IsraelHayom:
"..if the threat from the area reaches a critical threshold, Israel's strategic posture must shift. Israel, in coordination with Greece and Cyprus, must prepare a contingency operation for liberating the island's north. Such an operation would neutralize Turkish reinforcement capabilities from the mainland, eliminate air-defense systems in Northern Cyprus, destroy intelligence and command centers, and finally remove Turkish forces, restoring internationally recognized Cypriot sovereignty.
This contingency plan could be termed "Poseidon's Wrath," named after the Greek god of the sea, highlighting maritime dominance and the devastating consequences of a worst-case scenario. The name underscores Israel's focus on safeguarding strategic maritime assets and maintaining open sea lanes critical for regional security. This would remain a contingency plan: Israel does not seek confrontation but must remain fully prepared. The Israeli strike on Iran's nuclear infrastructure, previously regarded as a highly unlikely scenario, was eventually executed. Turkey, currently constructing the problematic Akkuyu nuclear plant on its Mediterranean coast - a project Russia is quickly abandoning due to recognized risks - should internalize this lesson"
My article - beeley.substack.com/p/is-the-regio…
#Cyprus #Israel #Trump #Turkey #Gaza
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My latest sleep stack:
- a yawn
- brushing teeth
- kissing my son goodnight
- lying down
- closing my eyes
jacob peters@J__Cub
my latest sleep stack: - @eightsleep for 68 degree bed - @pillowcube pillow for neck support - @ouraring for sleep tracking - @PureEncaps magnesium glycinate - @_SportsResearch L-theanine - @jarrowformulas phosphatidylserine - @MantaSleep blackout mask - @coyuchi organic linen sheets for hormones - @mito_red_light 15m for mitochondrial health - electronics off for EMF protection - coway HEPA air filter - 1 watt light bulb from Amazon - quinton water shot for electrolytes - no screens 30m before bed - no food or exercise 3 hrs before bed - intentional breathing, reading, journaling 💤
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my latest sleep stack:
- my bed for lying down
- my brain for producing sleep
jacob peters@J__Cub
my latest sleep stack: - @eightsleep for 68 degree bed - @pillowcube pillow for neck support - @ouraring for sleep tracking - @PureEncaps magnesium glycinate - @_SportsResearch L-theanine - @jarrowformulas phosphatidylserine - @MantaSleep blackout mask - @coyuchi organic linen sheets for hormones - @mito_red_light 15m for mitochondrial health - electronics off for EMF protection - coway HEPA air filter - 1 watt light bulb from Amazon - quinton water shot for electrolytes - no screens 30m before bed - no food or exercise 3 hrs before bed - intentional breathing, reading, journaling 💤
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Couple of thoughts:
1) 'Misinformation' is an amorphous, flabby linguistic
+ ideological construct. It's not a science thing...
2) 'Commercial bias' is kinda one of the bedrocks of medical/ scientific research academic.oup.com/fampra/article…
#justsaying
American Academy of Sleep Medicine@AASMorg
Sleep videos created by bloggers, health coaches, and other non-experts get millions of eyeballs. But a @JCSMJournal study (bit.ly/3EJbrq3) found two-thirds contained commercial bias — and more than 90 percent contained misinformation. bit.ly/3kGTlhs
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@rebeccasrobbins @YouTube I'd love to read the study, but it will cost me $125 to remove the paywall.
Any chance you could forward a pdf copy?
Thanks :)
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We did a content analysis of the most widely viewed @YouTube videos about #sleep and #insomnia, finding an association between number of view and #misinformation, and commercial biases in widely viewed videos. Efforts to promote evidence based #SleepHealth info needed.
Harvard Medical School Division of Sleep Medicine@harvardsleepmed
Hot off the press! A team of scientists and clinicians evaluated popular @YouTube videos about #sleep and #insomnia, finding misinformation and commercial biases in the most widely viewed videos. jcsm.aasm.org/doi/10.5664/jc…
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@matthorsnell @DrJuliaTBoyle Yup. It's horrible and puritanical.
We have to stop using it
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@DrJuliaTBoyle Can we begin with the name?
“Sleep Hygiene” implies clean or dirty.
Even on my best night my sleep is challenging, but never unhygienic.
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Fascinating results underlining our deep connection to nature and the cosmos
Even in the most urban of environments, human sleep patterns show 'striking' changes across the seasons
Sleep Review@SleepReview
Surprisingly, human sleep architecture varies substantially across seasons in an adult population living in an urban environment. #sleep buff.ly/3kgTHLT
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@altini_marco I see a lot of parallels with 'orthosomnia'
ie people becoming fixated on sub-optimal metrics, which in turn causes unhealthy obsessions, negative feedback, stress/anxiety etc
- the double irony in this case is that we're talking about a metric that measures stress!
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Huberman is partly right, but omits the glaring fact that spring forward collectively benefits oil, retail, golf, leisure industries by 💰billions every year
Ignorance and greed are a deadly combo
Andrew D. Huberman, Ph.D.@hubermanlab
As we head toward the “spring forward” daylight savings, I am reminded how these rules are based on total lack of how our circadian biology actually works. I believe the solution is in educating our lawmakers. After all most of them look like their health could use a boost too!
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@ronniwhitworth @hubermanlab No it's the opposite way round.
Spring forward means lighter evenings, but at the cost of darker mornings.
Daylight Saving Time is an anti-science thing in this respect
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@hubermanlab Curious, won't the "spring forward" help with earlier morning sunlight? I'm really trying to get my morning sunlight quota, to adjust and correct my circadian rhythm cycle. And of course, limiting the blue light exposure in the evening/night time.
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As we head toward the “spring forward” daylight savings, I am reminded how these rules are based on total lack of how our circadian biology actually works. I believe the solution is in educating our lawmakers.
After all most of them look like their health could use a boost too!
English
@matthorsnell @project_sleep I don't do 'debate'. In the UK it's tied to connotations of elitism, private education, rhetoric etc etc
I like 'conversation'
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@SleepJunkies @project_sleep Glad to see you join the debate…
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One of my top moments in advocacy. Hard to top sharing alongside peers last year @project_sleep Nashville Event and their Sleep Summit…but this was equally as special.
Shoutout to the brilliant minds up there and in the audience who made the session special. #SleepPeeps
Sleep Research Society@ResearchSleep
The stakes were high at today’s #ASCS2023 trainee activity! Participants debated on the topic “Is the popularity of sleep and circadian science in wellness culture helpful or harmful?”
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@matthorsnell @project_sleep The question references 'sleep science' not 'sleep'
Which makes this a debate about gatekeeping
The existential purpose of science is to usher new knowledge into wider awareness/discourse
Not shield the public from it because of a subjective assessment of 'harm'
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@SleepJunkies @project_sleep Restating Q: “Is the popularity of sleep in wellness culture helpful or harmful?”
Your interpretation as “is knowledge harmful” is the exact reason the question has merit:
Misinformation and junk science proliferate and disrupt legitimate public discourse.
Rebuttal?
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Wow indeed.
For anyone who reflexivley responds "but orthosomnia'" whenever the topic of sleep tracking is mentioned..
.. here's a reminder of the big picture 👇
ie the vast potential of cheap, accessible consumer wearables to revolutionise health care across multiple domains
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Sleep is not merely 'science', 'biology', or 'medicine'
Word @michaelgrandner ⬇️
Project Sleep@project_sleep
💤 "Sleep isn't just a biological process; it's a process that occurs in context of the world." Continuing the #sleepequity discussion, listen to Sleep Insights Series Ep. 2-Sleep, Race, & Health Disparities w/ Dr. Michael Grandner & Dr. Carmela Alcántara: project-sleep.com/podcast/
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There are no aliens....
Edward Snowden@Snowden
it's not aliens i wish it were aliens but it's not aliens it's just the ol' engineered panic, an attractive nuisance ensuring natsec reporters get assigned to investigate balloon bullshit rather than budgets or bombings (à la nordstream) until next time
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@jadewuphd Yeah, for sure. He was massively into napping too, despite preaching that everyone should sleep less. Can't figure that one out..... 🤔
theatlantic.com/health/archive…
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@SleepJunkies How fascinating… so Benjamin Franklin was one of the OG bio hacking bros 😆
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Why?? What is this thing where people think waking up before dawn is good? Why does it make people feel superior?
Reading the word “5:45am” makes me feel despair. It’s ok if you feel this way.
Know your chronotype…sleep/wake accordingly. Don’t evangelize a specific schedule.
Codie Sanchez@Codie_Sanchez
Waking up at 5:45am solves 99.9% of daily issues.
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Wow.
In spite of evidence-based treatments such as CBTi, use of sleeping pills and medications has *doubled* between 2010 and 2020
American Psychiatric Association@APApsychiatric
The percentage of people using sleeping pills in the U.S. has doubled since 2010, according to a new study. healthline.com/health-news/in…
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