𝙈𝙖𝙣𝙘𝙝𝙚𝙨𝙩𝙚𝙧 𝙐𝙩𝙙 𝙎𝙮𝙢𝙥𝙖𝙩𝙝𝙞𝙯𝙚𝙧

𝙼𝙰𝙽𝙲𝙷𝙴𝚂𝚃𝙴𝚁 𝚄𝙽𝙸𝚃𝙴𝙳 𝚃𝙾 𝙵𝙸𝙽𝙸𝚂𝙷 𝙸𝙽 𝚃𝙾𝙿 3 𝙸𝙽 𝚃𝙷𝙴 2025/2026 𝚂𝙴𝙰𝚂𝙾𝙽. 𝙼𝙰𝚁𝙺 𝚃𝙷𝙸𝚂 💯

B. Junior 12 @ManUtd

@ManUtd B. Junior 12

Coming soon to your phone 👀📱 Reply below for the chance to get your personalised lockscreen 👇

OUR APRIL CHALLENGES and GOALS: This is the month for structure, discipline, and proof. HEALTHSET: • Train 3 days a week. • Every session must include push, pull, hinge, and core. • Walk 8,000–12,000 steps daily, especially after meals. • No sugar, no refined carbs and your first meal at 2 PM. • Daily OMAD/2MAD and AUTOPHAGY weekly: Wednesday to Friday SKILLSET: • Pick one skill that can make you money. • Skills could be sales, copywriting, coding, AI, or a hand skill. • Commit 60–90 minutes daily. No distractions before you complete it. • Leave April with proof of growth. WEALTHSET: • Track every coin for 30 days. • Cut unnecessary spending. • Save 20–30% of your income. • Start or grow one income stream. Control your money, or it will control you. SOULSET: • 10–15 minutes of silence daily. • No phone and no noise. • Read at least 10 pages a day. • Reduce talking like a parrot. • Reduce validation seeking. Build inner order and masculine calm. Think. Reflect. Reset. April will expose weak men, but it will build disciplined men. #BetterTogether

Never underestimate someone who is working in isolation and silence.

Somewhere, at this very moment, someone appears to be doing better than you. Their progress is faster. Perhaps their business grows more quickly or their career is advancing rapidly. Maybe dating is easy for them or their progress in the gym seems to come effortlessly. In any domain, there is always another life that shimmers more than your own. But comparison is a poor use of energy. You were not meant to inhabit someone else's story. You have your own work to do. The goal is not to beat their life, the goal is to live your life. Keep your eyes on your own paper. Stay on the path and continue forward, even when progress feels slow. @JamesClear

Important Shortcuts Keys For Computer, then Add yours in the comments CTRL+A. . . . . . . . . . . . . . . . . Select All CTRL+C. . . . . . . . . . . . . . . . . Copy CTRL+X. . . . . . . . . . . . . . . . . Cut CTRL+V. . . . . . . . . . . . . . . . . Paste CTRL+Z. . . . . . . . . . . . . . . . . Undo CTRL+B. . . . . . . . . . . . . . . . . Bold CTRL+U. . . . . . . . . . . . . . . . . Underline CTRL+I . . . . . . . . . . . . . . . . . Italic F1 . . . . . . . . . . . . . . . . . . . . . . Help F2 . . . . . . . . . . . . . . . . . . . . . Rename selected object F3 . . . . . . . . . . . . . . . . . . . . . Find all files F4 . . . . . . . . . . . . . . . . . . . . . Opens file list drop-down in dialogs F5 . . . . . . . . . . . . . . . . . . . . . Refresh current window F6 . . . . . . . . . . . . . . . . . . . . . Shifts focus in Windows Explorer F10 . . . . . . . . . . . . . . . . . . . . Activates menu bar options ALT+TAB . . . . . . . . . . . . . . . . Cycles between open applications ALT+F4 . . . . . . . . . . . . . . . . . Quit program, close current window ALT+F6 . . . . . . . . . . . . . . . . . Switch between current program windows ALT+ENTER. . . . . . . . . . . . . . Opens properties dialog ALT+SPACE . . . . . . . . . . . . . . System menu for current window ALT+¢ . . . . . . . . . . . . . . . . . . opens drop-down lists in dialog boxes BACKSPACE . . . . . . . . . . . . . Switch to parent folder CTRL+ESC . . . . . . . . . . . . . . Opens Start menu CTRL+ALT+DEL . . . . . . . . . . Opens task manager, reboots the computer CTRL+TAB . . . . . . . . . . . . . . Move through property tabs CTRL+SHIFT+DRAG . . . . . . . Create shortcut (also right-click, drag) CTRL+DRAG . . . . . . . . . . . . . Copy File ESC . . . . . . . . . . . . . . . . . . . Cancel last function SHIFT . . . . . . . . . . . . . . . . . . Press/hold SHIFT, insert CD-ROM to bypass auto-play SHIFT+DRAG . . . . . . . . . . . . Move file SHIFT+F10. . . . . . . . . . . . . . . Opens context menu (same as right-click) SHIFT+DELETE . . . . . . . . . . . Full wipe delete (bypasses Recycle Bin) ALT+underlined letter . . . . Opens the corresponding menu PC Keyboard Shortcuts Document Cursor Controls HOME . . . . . . . . . . . . . . to beginning of line or far left of field or screen END . . . . . . . . . . . . . . . . to end of line, or far right of field or screen CTRL+HOME . . . . . . . . to the top CTRL+END . . . . . . . . . . to the bottom PAGE UP . . . . . . . . . . . . moves document or dialog box up one page PAGE DOWN . . . . . . . . moves document or dialog down one page ARROW KEYS . . . . . . . move focus in documents, dialogs, etc. CTRL+ > . . . . . . . . . . . . next word CTRL+SHIFT+ > . . . . . . selects word Windows Explorer Tree Control Numeric Keypad * . . . Expand all under current selection Numeric Keypad + . . . Expands current selection Numeric Keypad – . . . Collapses current selection ¦ . . . . . . . . . . . . . . . . . . . Expand current selection or go to first child ‰ . . . . . . . . . . . . . . . . . . Collapse current selection or go to parent Special Characters ‘ Opening single quote . . . alt 0145 ’ Closing single quote . . . . alt 0146 “ Opening double quote . . . alt 0147 “ Closing double quote. . . . alt 0148 – En dash. . . . . . . . . . . . . . . alt 0150 — Em dash . . . . . . . . . . . . . . alt 0151 … Ellipsis. . . . . . . . . . . . . . . . alt 0133 • Bullet . . . . . . . . . . . . . . . . alt 0149 • ®️ Registration Mark . . . . . . . alt 0174 • ©️ Copyright . . . . . . . . . . . . . alt 0169 • ™️ Trademark . . . . . . . . . . . . alt 0153 • ° Degree symbol. . . . . . . . . alt 0176 • ¢ Cent sign . . . . . . . . . . . . . alt 0162 • 1⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0188 • 1⁄2 . . . . . . . . . . . . . . . . . . . . . alt 0189 • 3⁄4 . . . . . . . . . . . . . . . . . . . . . alt 0190

Men, 10 reasons why your life appears boring, with low energy and stagnant: • You don't sit or walk in the sun • You don't exercise • You don't meditate • You postpone goals and tasks • You eat garbage food • You have no hobbies or talents • You are addicted to social media slop •.You don't manage your time well • Your sleep pattern is poor • You are always complaining, whining and blaming others but yourself Fix these and see how you will begin attracting positive influence in your life. Or, Remain stagnant and perish. #MasculinitySaturday

PUBLIC STATEMENT

No one will tell you this but, Ruben Amorim Almost cause us 3 points with his substitution. Dorgu and Zirkzee were not necessary.

Former Prime Minister of Kenya 🇰🇪, Raila Odinga’s funeral has been the biggest funeral ever in the world.

4:58pm. Sunday 19th October, 2025 Fare Thee Well, Raila Amolo Odinga.

Onboard tribute to the late Rt. Hon. Raila Amolo Odinga by Captain Saviemaria Ondego

THE KING IS DEAD, BUT LONG LIVE THE CROWN

@peace_igho Igbo

If no one likes your comment in the next 24 hours, this iPhone 17 is yours. Good luck

Lakini Manchester Utd hutakanga nini kwa hii life.. Bruno fails to score a penalty again. So pathetic

@privilege_mufc So dawn true.. with united being the worst team

If you had no idea who Manchester United are, you'd think these are two League 2 sides.

@WelBeast It is hard seeing😀

To be fair to Ruben Amorim, he told Manchester United fans that they’ll suffer this season and he’s delivering exactly that; suffering.

The last time we lost 1-0 on opening day

@Saddam_KE Manchester United was the best team this evening even with the lose

If you know ball you definitely know Arsenal is not finishing top 4 this season.