@MyProtocols @NeoShires I'm scared to use it for this reason, I'll try it somewhere outside... does it stain skin on my scalp?
English
Hashter
2.2K posts
Reminder that Bloo can make your hair almost completely blonde in under two months.
Malachy@MyProtocols
Bloo has lightened my hair to the point where everyone thinks I've gotten highlights. Not the look that I'm going for, but it's still pretty cool.
English
@supplementmaxer @jaymilanista Have you tried carboxylase/pyrophosphate?
English
@jaymilanista no i experience absolutely nothing from all the forms of b1 i’ve tried
English
@BigolWave Maybe not perfect, but having some solid base would be responsible.
English
Ignore people who tell you that you have to put your life on hold because you’re not yet perfect. You don’t have to be perfect to be in a relationship. You don’t have to be perfect to get married. You don’t have to be perfect to have kids. This is a dangerous and stupid lie
English
@JoshRainerGold If it's from fiber then Solnul might be a good idea for some.
English
Without getting into too much detail my digestion has been more resilient than ever since potatomaxxing. I can eat anything and nothing really bloats me at all anymore as long as I keep significant potato intake. I just eat 1-3 lbs every day and don’t worry about much else
English
@BerbarianWizard Gutmax is out of stock for too long, you might have caused this issue since you recommended it several times 😀
English
Ok, apolactoferrin completely fixed coated/white tongue. I’ll also test tributyrin and S. boulardii separately to figure out which ingredient in GutMax has the most effects.
Jamal Dinkoui@BerbarianWizard
*apolactoferrin, not regular lactoferrin, is probably the better form when the goal is Candida, bacteria, and biofilm control. It is the iron-free form, so it can bind free iron and make it harder for microbes to grow. Regular lactoferrin is still useful, but apo makes more sense when the goal is to limit microbial access to iron. PMID: 1555756, PMID: 9223614, PMID: 19451301
English
@mscarnivore I guess I should, but I can't accurately slice it into exact amounts anyway and who knows if it's distributed evenly within the capsule.
English
@hashter99 Might be a bit much maybe try 8 or 9 mcg first.
English
Good news: Took 1/2 Cynomel and that’s actually working.
Thank you Farmacia del Niño.
Ana | Hair Today, Balanced Tomorrow@mscarnivore
I took a quarter Cynomel and felt nothing, is this normal? What mean?
English
@DocAbirHealth I tried 1-5mg, at first it felt good (I used it before workout since someone here recommended it), but then I started to have E2 symptoms (mood). I also took aspirin, preg, prog.
English
Supplementing DHEA when your thyroid function is whack can be a one way ticket to high e2
English
@BerbarianWizard @DocAbirHealth I can buy it, even on iHerb, but I don't notice anything from 2x100mg (as usual).
English
@DocAbirHealth They don’t sell it anymore in Europe, it helps with fat loss
English
7-Keto-DHEA cannot be converted into sex hormones so is safe from aromatisation.
But it’s not taken for sex hormone increase. It is a metabolic tool that works on 3 main enzymes.
Fatty acyl CoA oxidase breaks down fatty acids in the liver which is good for liver fat which most people have these days. Less liver fat means better liver function.
Malic enzyme allows more NADPH production which supports glutathione (an antioxidant) and gets rid of reactive oxygen species. More NADPH means more usable glutathione.
More glutathione also means your deiodinase enzymes which convert t4 to t3 are essentially more protected from oxidative damage improving metabolism.
G3PDH makes your mitochondria less efficient which means you need to burn a lot more fat to create the same amount of energy for basic needs. You could maybe call it the scared man’s DNP even though it works totally differently.
Women usually take 25-100mg
Men usually 50-200mg
Titrate up slowly and take in the mornings/early afternoon if splitting dose.
The last thing you want is turning your body into furnace when it’s supposed to be winding down for sleep.
Tanya@Tanya_Nicole_53
@DocAbirHealth Is this the same with 7-keto-DHEA? This is a guru favorite recommendation for women and claimed to not impact hormones?
English
@EagleTwoRomeo Same for me, sometimes marmalade can be okay in skyr+honey, but best for me is tea made with peels, ginger and hibiscus (for sourness) + you can add black tea or yerba mate. Oh and marmalade in chocolate cake is good too.
English
Made a batch and I just can’t get over the bitterness of the peel.
I’m sure it very peaty but not for me unfortunately
serotoninskeptic@5HTskeptic
Don’t just drink your orange juice, eat the peels too. “I make marmalade from the peels, if they are organic. Shred, soak, cook slowly simmering in water for about an hour before adding sugar, and letting that simmer until it thickens a little. The peels are rich in antiinflammatory chemicals, more than the juice."-Ray Peat “The marmalade has the extract of the peeling which has a lot of therapeutic things. Cooking the peeling extracts some of the anti-inflammatory things."-Ray Peat "Naringin and naringenin are major protective factors in the orange peel that you get in the marmalade, and the added sugar is an added anti-stress factor that supports your thyroid. It is a kind of medical substance.”-Ray Peat
English
@strong_sistas @LiamCristiano There's also Celtic cave pink salt which is 1,7:1 sodium to potassium. It's natural from old deposits in caves (no plastics) and should be lower on heavy metals.
English
A member of our Transform group was able to lower her blood pressure from 155 to 113 and get off her blood pressure meds when we had her focus on getting ~5,000 mg potassium through food consistently over time.
The potassium RDA used to be 4,700 mg/day, but in 2019 it was lowered to 2,600 after the National Academies changed the criteria from to “adequate intake” (AI) estimates. 🤷🏻♀️
Many people would likely benefit from increasing their dietary potassium intake, which improves carb tolerance and fluid balance. See the attached image from one of Transform resource PDFs for some of the best potassium sources 🥔 (While the AI is 2,600 mg, we have consisted seen many do better at higher intakes)
English
Breakfast - clean spelt cereals, skim milk, bananas, double espresso, skim condensed milk, 10g gelatin, some salt - 200g C, 55g P, 5g F. Also 1g aspirin, 5mcg T3, B1, magnesium, chicken lamp and other things. 2 hours later I have 48 pulse and 36,2°C (97,16F). How cooked am I?
English
@supplementmaxer I went up to 4 thiamega capsules + 6-8 thiamax capsules (+ their cofactors) divided into two doses per day, together it was 2,4g of B1, felt nothing.
English
