Hayley Sparshott

Be 1 of 3 winners of a Ledlenser HF8R Signature Head torch worth £169.95 each. ukrunchat.co.uk/?rpid=10&rpr=4…

@cartsnick1 @kimsydh Brilliant

@bushyparkrun Loved Bushy parkrun. Thank you for having us from Gosport A545RC #tailwalkers

@irunoffroad @leerhodes1983 @gosportrr @BaysideTri Wow this is me right now. Fab read. Let’s both stay positive

@hayleysparshott @leerhodes1983 Take a read, thanks. Tomorrow or in the week @gosportrr @BaysideTri irunoffroad.com/2023/01/15/don…

New Blog : Don’t take your running for granted - Take a read 🏃‍♂️@escapetrailsuk @craigaw1969 @runr_uk @ultralouweezy @UKRunChat irunoffroad.com/2023/01/15/don…

We now have our own YouTube channel dedicated to everyone who runs for fun. You can be serious but you must enjoy running and want to help others enjoy it too. Why not check us out & press Subscribe? @UKRunChat @blaydzman @nedsden70 @hayleysparshott @Bergonzini69 @AlexandraSports

@cartsnick1 @kimsydh @emmanoycehants @blaydzman @Papa_Bubble @paul_builder @seemly @irunoffroad @cllrzoehuggins @GVATweets @ExplorerCoffees @Robbiefitpro @GosportTown Happy Friday 🥰

Our hardest interval session yet. Top work by everyone and great fun…when it’s done! 7 x 800m x 30 seconds recovery. 👏 @nedsden70 @hayleysparshott @seemly

The girl hit 💯 @parkrun at @LotS_parkrun with her #545 chums obviously. #theotherfamily @hayleysparshott

The inaugural Pieces of Eight & @GAFIRS 10K was a huge success despite (or because of) the weather. Thanks @James_Baker_Run for setting a high bar as a 10K CR. I think that we’ll be back with superb event team @runpompey ⚓️ @UKRunning1 @UKRunChat @blaydzman @hayleysparshott

Celebration of a milestone #parkrun with SammiLou and chums at @LotS_parkrun. Simple pleasures to start the day right @parkrunUK

This is our next big event and we are just letting everyone know that we only have 40 places left. Be quick. fitprorob.biz

@cartsnick1 🤣🤣🤣🤣

@cartsnick1 Which is which though ? Good ? Bad? Ugly ? 🤔🙄🤣. Love #A545RC

RT this and follow @RunBournemouth to be in the Sunday 29th May prize draw to win 1 of 3 Gold Package Half Marathon entries worth £160 each, including half marathon entry, training plan, medal insert, kit and accessories. Good luck everyone! ✌️ #runbournemouth #UKRunChat

I've #justsponsored Keith Elshaw, who's fundraising for PROSTATE CANCER UK on @JustGiving. Donate now justgiving.com/fundraising/ke…

This morning our little club was joined by runners from other local clubs for the 545 Run4Ukraine Breakfast Club. Our Charity bucket has over £450 that will go towards the DEC relief efforts. So incredibly proud and sad at the same time. 🇺🇦 Hearts are with Ukraine. @UKRunChat

What a team! #545ers #lovelypeople 💙 Doing #GosVegas proud 👌 @cj_dinenage @cllrzoehuggins @blaydzman @paul_builder @hayleysparshott @funkymonkeyme @runr_uk @kimsydh @funkymonkeyme

I’m very proud of our little club. Full of interesting but more importantly nice people who are there for one another. Obviously delighted therefore to be invited to take over our super @LotS_parkrun @blaydzman @hayleysparshott @kimsydh @irunoffroad @funkymonkeyme @cj_dinenage 💙