Heather Allard

Unlocking Your Face = Unlocking Your Nervous System 1.This may look silly, but it’s one of the most powerful things I’ve done to decompress my face, jaw, and nervous system.

@bgardner Brady Bunch! Fun fact: Florence Henderson’s sister, Emily (and her husband John), is a dear friend of my mom + dad. She came to my mom’s funeral in 2023, and when I told my kids that she was Florence’s sister, they were like, who?! What show? 🤣

Good Sunday morning from this nostalgic place. Can you guess the location?

Worry does not create safety. Worry does not prevent bad things from happening. Worry can put us into a fight or flight response, which can be perceived as danger and perpetuate pain symptoms, even though all we are doing is thinking. So stop worrying. It’s inflaming you. No, it’s not easy. Takes diligence.

We've got to live, no matter how many skies have fallen. D.H. Lawrence, Lady Chatterley's Lover.

Tom Brady explains the importance of building resilience

Mix 1 tablespoon of apple cider vinegar with a little water and drink it every single day. It's a simple habit that can benefit your digestive system, blood sugar, and microbiome.

Everyone needs to remember this…

Your body's natural detox machine: The Lymphatic System. It's responsible for: • Removing waste • Fighting diseases • Managing inflammation Yet 99% of people have no idea how it works. Here’s everything you need to know (& how to fix yours):

"You have to assemble your life yourself, action by action." — Marcus Aurelius

"The quieter you become The more you can hear." - Rumi

"Tears are prayers too. They travel to God when you can’t find the words." - Rumi

@SamCannonArt Beautiful!

Green Woodpeckers on the lawn with the Celandine starting to show through. Spring is coming. Another day, another tornado of news. Oh how I wish life was more simple and just full of beautiful birds and wild flowers.

@goforthdancing @AlpacaAurelius Totally agree!

@AlpacaAurelius EFT..Self Applied Acupressure reduces cortisol faster and farther than any other known modality. It's free to learn. Look on YouTube.

you cannot heal without a calm nervous system no matter how healthy you eat, how great your circadian rhythm is, how many supplements you take, if your body thinks it is under threat, it will never repair itself. the MOST important factor in healing is learning how to chill the f out

@JocAPhotography Beautiful photo!

A female Northern Cardinal diving downwards on a snowy day

Ever the antidote. • Wendell Berry •

Stop daydreaming about who you could be. Instead, carefully define the person you want to be and start living as that person right now. What stops us from taking action to change our lives is not a lack of desire to change but a failure to define what changes we want to make.

"You have to assemble your life yourself, action by action." — Marcus Aurelius

Live life as if everything is rigged in your favor.

What you think, you become. What you feel, you attract. What you imagine, you create. — Buddha